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Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
601 Henk Zantvoord 71 NED 2,486 2:00.6
601 Byron K 37 USA 2,486 2:00.6
603 Michael Ellis 50 USA 2,485 2:00.7
604 Paul Godbout 70 USA 2,484 2:00.7
605 Rob Staveley-Brown 62 GBR 2,483 2:00.8
605 Philip vA 54 NED 2,483 2:00.8
605 Steve Rocha 65 USA 2,483 2:00.8
608 John O’Donovan 54 IRL 2,482 2:00.8
608 Zach Flaum 38 USA 2,482 2:00.8
610 Martin Wijnbergen 34 NED 2,481 2:00.9
611 Todd Roberts 57 USA 2,479 2:01.0
612 Werner Hofer 50 AUT 2,478 2:01.0
612 Malin Wallander 31 SWE 2,478 2:01.0
612 rakesh gohil 41 IND 2,478 2:01.0
615 Céline Schmid 36 SUI 2,477 2:01.1
616 Martin Steinert 47 GER 2,476 2:01.1
616 Randy Paar 57 USA 2,476 2:01.1
618 Rene Niemann 40 GER 2,475 2:01.2
619 Bjoern Warner 45 GER 2,474 2:01.2
619 Vitor Valente 51 POR 2,474 2:01.2
619 Shawn Williams 47 USA 2,474 2:01.2
622 Richard Lowe 59 AUS 2,472 2:01.3
622 Christopher Lloyd 44 USA 2,472 2:01.3
622 Garrett Hall 17 USA 2,472 2:01.3
625 Caroline Johnson 52 AUS 2,471 2:01.4
625 Tylor Wilson 38 USA 2,471 2:01.4
625 Luke Burns 36 USA 2,471 2:01.4
628 Nigel Satterly 62 GBR 2,469 2:01.5
629 Oscar Rodriguez 50 USA 2,468 2:01.5
630 Enrique Salesa Isart 58 ESP 2,467 2:01.6
630 Frank Betzold 55 GER 2,467 2:01.6
630 Janusz Szymkiewicz 52 POL 2,467 2:01.6
630 Mark L 25 CAN 2,467 2:01.6
634 Giulio Monzani 33 ITA 2,466 2:01.6
635 Arjan Van egmond 49 NED 2,465 2:01.7
636 E Noyes 44 GBR 2,462 2:01.8
636 RJ White 42 USA 2,462 2:01.8
638 Sou Seki 53 JPN 2,461 2:01.9
638 Robin Fischer 44 GER 2,461 2:01.9
640 Ian Tucker 53 GBR 2,459 2:02.0
640 Derek Dunham 42 USA 2,459 2:02.0
640 Tim McAuley 47 USA 2,459 2:02.0
643 David Sachs 62 AUS 2,458 2:02.0
643 Darren Brown 54 GBR 2,458 2:02.0
643 Matt Quick 39 USA 2,458 2:02.0
643 Phil Johnnie 70 USA 2,458 2:02.0
647 Gabe Sandler 40 USA 2,457 2:02.1
648 Sam Perkins 76 USA 2,456 2:02.1
648 D J 50 USA 2,456 2:02.1
650 Jürgen Archan 45 AUT 2,455 2:02.1