Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Henk Zantvoord | 71 | Alphen aan den Rijn | NED | 2,486 | 2:00.6 | |
| 601 | Byron K | 37 | USA | 2,486 | 2:00.6 | ||
| 603 | Michael Ellis | 50 | USA | 2,485 | 2:00.7 | ||
| 604 | Paul Godbout | 70 | Memphis, TN | USA | 2,484 | 2:00.7 | |
| 605 | Rob Staveley-Brown | 62 | Okehampton | GBR | Age Without Limits | 2,483 | 2:00.8 |
| 605 | Philip vA | 54 | NED | 2,483 | 2:00.8 | ||
| 605 | Steve Rocha | 65 | Modesto, CA | USA | 2,483 | 2:00.8 | |
| 608 | John O’Donovan | 54 | IRL | 2,482 | 2:00.8 | ||
| 608 | Zach Flaum | 38 | USA | 2,482 | 2:00.8 | ||
| 610 | Martin Wijnbergen | 34 | NED | 2,481 | 2:00.9 | ||
| 611 | Todd Roberts | 57 | Sheridan, IN | USA | 2,479 | 2:01.0 | |
| 612 | Werner Hofer | 50 | Tirol | AUT | 2,478 | 2:01.0 | |
| 612 | Malin Wallander | 31 | SWE | 2,478 | 2:01.0 | ||
| 612 | rakesh gohil | 41 | IND | 2,478 | 2:01.0 | ||
| 615 | Céline Schmid | 36 | SUI | 2,477 | 2:01.1 | ||
| 616 | Martin Steinert | 47 | GER | 2,476 | 2:01.1 | ||
| 616 | Randy Paar | 57 | USA | 2,476 | 2:01.1 | ||
| 618 | Rene Niemann | 40 | GER | 2,475 | 2:01.2 | ||
| 619 | Bjoern Warner | 45 | GER | 2,474 | 2:01.2 | ||
| 619 | Vitor Valente | 51 | Entroncamento | POR | CrossFit Torres Novas | 2,474 | 2:01.2 |
| 619 | Shawn Williams | 47 | USA | 2,474 | 2:01.2 | ||
| 622 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 2,472 | 2:01.3 | |
| 622 | Christopher Lloyd | 44 | USA | 2,472 | 2:01.3 | ||
| 622 | Garrett Hall | 17 | USA | 2,472 | 2:01.3 | ||
| 625 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 2,471 | 2:01.4 | |
| 625 | Tylor Wilson | 38 | Bakersfield , CA | USA | 2,471 | 2:01.4 | |
| 625 | Luke Burns | 36 | USA | 2,471 | 2:01.4 | ||
| 628 | Nigel Satterly | 62 | GBR | 2,469 | 2:01.5 | ||
| 629 | Oscar Rodriguez | 50 | USA | 2,468 | 2:01.5 | ||
| 630 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 2,467 | 2:01.6 |
| 630 | Frank Betzold | 55 | GER | 2,467 | 2:01.6 | ||
| 630 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 2,467 | 2:01.6 |
| 630 | Mark L | 25 | CAN | 2,467 | 2:01.6 | ||
| 634 | Giulio Monzani | 33 | ITA | 2,466 | 2:01.6 | ||
| 635 | Arjan Van egmond | 49 | NED | 2,465 | 2:01.7 | ||
| 636 | E Noyes | 44 | Herne Bay | GBR | 2,462 | 2:01.8 | |
| 636 | RJ White | 42 | Dallas, TX | USA | 2,462 | 2:01.8 | |
| 638 | Sou Seki | 53 | JPN | 2,461 | 2:01.9 | ||
| 638 | Robin Fischer | 44 | GER | 2,461 | 2:01.9 | ||
| 640 | Ian Tucker | 53 | GBR | 2,459 | 2:02.0 | ||
| 640 | Derek Dunham | 42 | USA | 2,459 | 2:02.0 | ||
| 640 | Tim McAuley | 47 | USA | 2,459 | 2:02.0 | ||
| 643 | David Sachs | 62 | Sydney , NSW | AUS | 2,458 | 2:02.0 | |
| 643 | Darren Brown | 54 | GBR | 2,458 | 2:02.0 | ||
| 643 | Matt Quick | 39 | USA | 2,458 | 2:02.0 | ||
| 643 | Phil Johnnie | 70 | Ketchum, ID | USA | 2,458 | 2:02.0 | |
| 647 | Gabe Sandler | 40 | USA | 2,457 | 2:02.1 | ||
| 648 | Sam Perkins | 76 | Lawrence, KS | USA | 2,456 | 2:02.1 | |
| 648 | D J | 50 | USA | 2,456 | 2:02.1 | ||
| 650 | Jürgen Archan | 45 | AUT | 2,455 | 2:02.1 |