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Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
601 Michael Ellis 50 USA 2,485 2:00.7
602 Paul Godbout 70 USA 2,484 2:00.7
603 Rob Staveley-Brown 62 GBR 2,483 2:00.8
603 Philip vA 54 NED 2,483 2:00.8
603 Steve Rocha 65 USA 2,483 2:00.8
606 John O’Donovan 54 IRL 2,482 2:00.8
606 Zach Flaum 38 USA 2,482 2:00.8
608 Martin Wijnbergen 34 NED 2,481 2:00.9
609 Todd Roberts 57 USA 2,479 2:01.0
610 Werner Hofer 50 AUT 2,478 2:01.0
610 Malin Wallander 31 SWE 2,478 2:01.0
610 rakesh gohil 41 IND 2,478 2:01.0
613 Céline Schmid 36 SUI 2,477 2:01.1
614 Martin Steinert 47 GER 2,476 2:01.1
614 Randy Paar 57 USA 2,476 2:01.1
616 Rene Niemann 40 GER 2,475 2:01.2
617 Bjoern Warner 45 GER 2,474 2:01.2
617 Vitor Valente 51 POR 2,474 2:01.2
617 Shawn Williams 47 USA 2,474 2:01.2
620 Richard Lowe 59 AUS 2,472 2:01.3
620 Christopher Lloyd 44 USA 2,472 2:01.3
620 Garrett Hall 17 USA 2,472 2:01.3
623 Caroline Johnson 52 AUS 2,471 2:01.4
623 Tylor Wilson 38 USA 2,471 2:01.4
623 Luke Burns 36 USA 2,471 2:01.4
626 Nigel Satterly 62 GBR 2,469 2:01.5
627 Oscar Rodriguez 50 USA 2,468 2:01.5
628 Enric Salesa Isart 58 ESP 2,467 2:01.6
628 Frank Betzold 55 GER 2,467 2:01.6
628 Janusz Szymkiewicz 52 POL 2,467 2:01.6
628 Mark L 25 CAN 2,467 2:01.6
632 Giulio Monzani 33 ITA 2,466 2:01.6
633 Arjan Van egmond 49 NED 2,465 2:01.7
634 E Noyes 44 GBR 2,462 2:01.8
634 RJ White 42 USA 2,462 2:01.8
636 Sou Seki 53 JPN 2,461 2:01.9
636 Robin Fischer 44 GER 2,461 2:01.9
638 Ian Tucker 53 GBR 2,459 2:02.0
638 Derek Dunham 42 USA 2,459 2:02.0
638 Tim McAuley 47 USA 2,459 2:02.0
641 David Sachs 62 AUS 2,458 2:02.0
641 Darren Brown 54 GBR 2,458 2:02.0
641 Matt Quick 39 USA 2,458 2:02.0
641 Phil Johnnie 70 USA 2,458 2:02.0
645 Gabe Sandler 40 USA 2,457 2:02.1
646 Sam Perkins 76 USA 2,456 2:02.1
646 D J 50 USA 2,456 2:02.1
648 Jürgen Archan 45 AUT 2,455 2:02.1
648 Benjamin Fischer 40 GER 2,455 2:02.1
650 Rick Zentz 38 USA 2,454 2:02.2