Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Nick Jackson | 54 | GBR | 2,423 | 2:03.8 | ||
| 701 | Patrick Maguire | 32 | Chicago, IL | USA | 2,423 | 2:03.8 | |
| 701 | Manuel Rosellini | 52 | FRA | 2,423 | 2:03.8 | ||
| 704 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,422 | 2:03.8 |
| 704 | Toby Burrows | 42 | GBR | 2,422 | 2:03.8 | ||
| 706 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 2,421 | 2:03.9 | |
| 706 | Michael Scheffler | 48 | GER | 2,421 | 2:03.9 | ||
| 706 | Pete Chappelear | 59 | NJ | USA | 2,421 | 2:03.9 | |
| 706 | Lionel Prenat | 55 | FRA | 2,421 | 2:03.9 | ||
| 706 | Lasse Brynjulfsen Kvalheim | 35 | NOR | 2,421 | 2:03.9 | ||
| 706 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,421 | 2:03.9 |
| 712 | Asaf Elbaz | 45 | ISR | 2,420 | 2:03.9 | ||
| 712 | Max Turner | 32 | GBR | 2,420 | 2:03.9 | ||
| 714 | Federico Bosi | 52 | ITA | 2,419 | 2:04.0 | ||
| 715 | Aeneas Bates | 35 | GBR | 2,418 | 2:04.0 | ||
| 716 | Erik Johnson | 56 | USA | 2,417 | 2:04.1 | ||
| 716 | andrew shirley | 60 | GBR | 2,417 | 2:04.1 | ||
| 716 | Eric Schulze | 56 | USA | 2,417 | 2:04.1 | ||
| 719 | Olli Reidegeld | 45 | Idstein | GER | 2,416 | 2:04.1 | |
| 719 | Michael Justo | 45 | USA | 2,416 | 2:04.1 | ||
| 721 | Steve Pick | 62 | USA | 2,415 | 2:04.2 | ||
| 721 | Dennis Fitzpatrick | 60 | USA | 2,415 | 2:04.2 | ||
| 721 | Aaron Meadows | 39 | USA | 2,415 | 2:04.2 | ||
| 724 | Tom James | 56 | USA | 2,414 | 2:04.2 | ||
| 724 | Maureen Muller | 60 | VA | USA | Occoquan Boat Club (OBC) | 2,414 | 2:04.2 |
| 726 | Scott Craig | 35 | USA | 2,413 | 2:04.3 | ||
| 726 | Peter Lüffe | 48 | GER | 2,413 | 2:04.3 | ||
| 726 | Matt Holcomb | 43 | USA | 2,413 | 2:04.3 | ||
| 729 | Simo Dragicevic | 52 | GBR | 2,412 | 2:04.3 | ||
| 730 | Mark Larson | 56 | USA | 2,411 | 2:04.4 | ||
| 730 | Luke Hampton | 50 | USA | 2,411 | 2:04.4 | ||
| 730 | Anthony Justman | 61 | san francisco, CA | USA | 2,411 | 2:04.4 | |
| 730 | Curtis Lee | 64 | USA | 2,411 | 2:04.4 | ||
| 734 | Jiwan Kim | 40 | KOR | 2,410 | 2:04.4 | ||
| 734 | filippo poschi | 48 | SUI | 2,410 | 2:04.4 | ||
| 734 | Gasan Osojnik | 43 | SLO | 2,410 | 2:04.4 | ||
| 734 | Globe A | 14 | USA | 2,410 | 2:04.4 | ||
| 738 | Bartosz Szeremeta | 44 | POL | 2,409 | 2:04.5 | ||
| 738 | Bernard Degnan | 64 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 2,409 | 2:04.5 |
| 738 | Rob Shurety | 60 | Woodbridge | GBR | 2,409 | 2:04.5 | |
| 738 | Frank Boivin | 51 | CAN | 2,409 | 2:04.5 | ||
| 738 | Bill Kingsland | 61 | Coquitlam, BC | CAN | 2,409 | 2:04.5 | |
| 743 | Iain Smith | 71 | Charlottetown 🇨🇦, PE | CAN | 2,407 | 2:04.6 | |
| 744 | Alex Thimons | 40 | USA | 2,406 | 2:04.6 | ||
| 745 | Željko Trebotić | 54 | Split | CRO | 2,405 | 2:04.7 | |
| 746 | Gert van der Weele | 60 | Rotterdam | NED | 2,404 | 2:04.7 | |
| 746 | Margaret Snell | 44 | Bangor, ME | USA | 2,404 | 2:04.7 | |
| 748 | charlie thompson | 54 | GBR | 2,403 | 2:04.8 | ||
| 749 | Arthur Pearse | 81 | New Dublin, ON | CAN | St Lawrence Rowing Club | 2,402 | 2:04.8 |
| 750 | Jonathan Cote | 45 | USA | 2,401 | 2:04.9 |