Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Karine Lesage	43		CAN		2,401	2:04.9
752	Matt Oliver	45		USA		2,400	2:05.0
753	Matthias Richber	55		GER	Army Physical Training Corps (Germany) Rowers	2,399	2:05.0
753	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,399	2:05.0
753	Matt Cegelske	47		USA		2,399	2:05.0
756	Florian Schulz	18		GER		2,398	2:05.1
757	DW Johnston	70		USA		2,397	2:05.1
758	James Kaiser	54		USA		2,396	2:05.2
758	Jeremy May	47	TN	USA		2,396	2:05.2
760	Paul Sales	62		GBR		2,395	2:05.2
760	J B	52		GBR		2,395	2:05.2
762	Michele Vitturi	60		ITA		2,394	2:05.3
762	Brahadeesh Selvaraj	37		USA		2,394	2:05.3
764	Geoff Smyth	57		GBR		2,393	2:05.3
764	Kenneth Longo	55		USA		2,393	2:05.3
766	Lindsay B	49		CAN	Team Canada	2,391	2:05.4
767	Kyle Damon	32		USA		2,390	2:05.5
768	Sean Slusarczyk	32		USA		2,389	2:05.5
769	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	2,388	2:05.6
770	Genevieve Federick	48		USA		2,387	2:05.6
771	Travis Church	47		USA	U.S. Air Force Veteran	2,385	2:05.7
771	Mike Michaud	43		USA		2,385	2:05.7
773	Simon Moore	64		GBR		2,384	2:05.8
773	Michelle Hevers	33		AUS		2,384	2:05.8
773	Philipp Fliri	40		ITA		2,384	2:05.8
773	Nick Mitchell	22		GBR		2,384	2:05.8
773	Scott Lyons	52		USA		2,384	2:05.8
778	Arpad Nagy	37		HUN		2,382	2:05.9
778	Eric Rohrbach	63		USA	Navy	2,382	2:05.9
780	Maximilian Merz	30		GER		2,381	2:05.9
780	Michael Lantz	70	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	2,381	2:05.9
780	Malik Merad	31		FRA		2,381	2:05.9
783	Stephan Ries	52		GER		2,380	2:06.0
783	Bob Jones	57	IA	USA		2,380	2:06.0
783	René Bosecker	45		GER		2,380	2:06.0
783	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	2,380	2:06.0
787	Viceroy Fizzlebottom	35		USA		2,378	2:06.1
788	Alex Finch	35		AUS		2,377	2:06.2
788	Taylor King	31		USA		2,377	2:06.2
788	Darren Petty	38		USA		2,377	2:06.2
791	Andrew Soutar	57		GBR		2,376	2:06.2
792	Andi Wörrlein	35	Geslau	GER		2,374	2:06.3
792	Jessica McAlear	43		USA	Catawba Yacht Club	2,374	2:06.3
792	Ben Mielczyński	71		POL	WTW 1886 Wloclawek - Masters	2,374	2:06.3
792	Mark Curley	71		USA		2,374	2:06.3
792	tony russell	68	Doha	QAT		2,374	2:06.3
797	Nienke Wiersema	44		NED		2,371	2:06.5
797	Marcel Bensemann	48		GER		2,371	2:06.5
799	Haydn Board	42		AUS		2,370	2:06.5
799	Hank Vandeventer	51		USA		2,370	2:06.5