Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mike Chester | 68 | GBR | 2,369 | 2:06.6 | ||
| 801 | David Fortunak | 52 | Madison , WI | USA | 2,369 | 2:06.6 | |
| 801 | Rocco Barbieri | 59 | USA | 2,369 | 2:06.6 | ||
| 801 | Romain Escaut | 39 | FRA | 2,369 | 2:06.6 | ||
| 805 | Catherine G | 53 | AUS | 2,368 | 2:06.6 | ||
| 805 | Scott Gilbert | 70 | USA | 2,368 | 2:06.6 | ||
| 805 | Jonathan Smith | 61 | Philadelphia, PA | USA | Bates College | 2,368 | 2:06.6 |
| 808 | Melanie Weiß | 43 | GER | 2,367 | 2:06.7 | ||
| 808 | Chris Jacques | 59 | USA | 2,367 | 2:06.7 | ||
| 808 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 2,367 | 2:06.7 |
| 811 | Stewart Taber | 41 | USA | 2,366 | 2:06.7 | ||
| 812 | Davin Augustine | 52 | AUS | 2,365 | 2:06.8 | ||
| 812 | Yen seng Tam | 28 | MAS | 2,365 | 2:06.8 | ||
| 812 | Jeff Petro | 61 | OH | USA | The Diamonds (Over Sixties Erging Group) | 2,365 | 2:06.8 |
| 815 | Signe Vognsen | 47 | DEN | 2,364 | 2:06.9 | ||
| 816 | Alex Aufleger | 52 | GER | 2,363 | 2:06.9 | ||
| 816 | Eoin Doherty | 42 | POL | 2,363 | 2:06.9 | ||
| 816 | Jamie Baker | 42 | Boulder | USA | 2,363 | 2:06.9 | |
| 819 | Rut Burkhardt | 31 | GER | 2,362 | 2:07.0 | ||
| 819 | Brian Browning | 57 | Brownsville, KY | USA | 2,362 | 2:07.0 | |
| 821 | Inge Creminger | 36 | BEL | 2,359 | 2:07.1 | ||
| 821 | Cedric Derambure | 48 | FRA | 2,359 | 2:07.1 | ||
| 821 | Dan Yoder | 45 | USA | 2,359 | 2:07.1 | ||
| 824 | Liyuan Chen | 35 | Sydney, NSW | AUS | 2,358 | 2:07.2 | |
| 825 | Laura Frei | 35 | SUI | 2,357 | 2:07.2 | ||
| 826 | Camilla Puggaard | 44 | DEN | 2,356 | 2:07.3 | ||
| 827 | Chris Mcavoy | 45 | USA | 2,355 | 2:07.3 | ||
| 828 | Jens Kleindienst | 56 | GER | 2,354 | 2:07.4 | ||
| 828 | Simon Cathery | 54 | GBR | 2,354 | 2:07.4 | ||
| 830 | Roger Dix | 69 | Ilmer | GBR | 2,353 | 2:07.4 | |
| 830 | James Levinson | 59 | Danville, CA | USA | US Navy Veteran | 2,353 | 2:07.4 |
| 832 | June Carter | 47 | GBR | 2,352 | 2:07.5 | ||
| 833 | Sebastian Altfeld | 39 | GER | 2,351 | 2:07.6 | ||
| 833 | Mark Parthun | 63 | USA | 2,351 | 2:07.6 | ||
| 833 | Nico Minazzi | 45 | NJ | USA | 2,351 | 2:07.6 | |
| 836 | Mario Jochim | 48 | GER | 2,350 | 2:07.6 | ||
| 836 | Carlos Danger | 32 | USA | 2,350 | 2:07.6 | ||
| 838 | Sim McDonald | 56 | AUS | 2,348 | 2:07.7 | ||
| 838 | Michael Plunkett | 74 | Pelham, NY | USA | 2,348 | 2:07.7 | |
| 838 | Jordan Young | 38 | USA | 2,348 | 2:07.7 | ||
| 838 | Philip Casimiri | 41 | Mississauga, ON | CAN | 2,348 | 2:07.7 | |
| 838 | Michael Schoen | 54 | Tiburon, CA | USA | 2,348 | 2:07.7 | |
| 843 | Przemyslaw Jarzebski | 46 | Maczniki | POL | Polish Indoor Rowing Team | 2,347 | 2:07.8 |
| 844 | David Duttlinger | 39 | GER | 2,346 | 2:07.8 | ||
| 844 | Moshe Messer | 39 | KANSAS CITY, MO | USA | 2,346 | 2:07.8 | |
| 846 | John van Zee | 70 | NED | 2,345 | 2:07.9 | ||
| 846 | Michael Smith | 62 | USA | 2,345 | 2:07.9 | ||
| 846 | Norbert Ursu | 38 | ROU | 2,345 | 2:07.9 | ||
| 846 | David Traul | 53 | USA | 2,345 | 2:07.9 | ||
| 846 | Sean Buckley | 45 | USA | 2,345 | 2:07.9 |