Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
846	Philip Anderson	39		USA		2,345	2:07.9
852	Kane Orr	51		GBR		2,343	2:08.0
853	Martin Koch	43		GER		2,342	2:08.0
853	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,342	2:08.0
855	Peter Radlmaier	47		GER		2,340	2:08.2
855	S C	52		USA		2,340	2:08.2
857	Nick Waldorf	28		CAN		2,339	2:08.2
857	Gregory Koifman	44		CAN		2,339	2:08.2
857	Alphonse Koenig	53	NJ	USA		2,339	2:08.2
860	Nicola Greenacre	44		GBR		2,338	2:08.3
860	Travis Piesker	48		USA		2,338	2:08.3
862	Mike Hall	31		USA		2,337	2:08.3
862	Matt Kowalski	64	Spokane Valley , WA	USA		2,337	2:08.3
864	Paul Agbley	39		GBR		2,335	2:08.4
864	Erwin Peters	38		NED		2,335	2:08.4
864	Richard Bubulka	66		USA	The Diamonds (Over Sixties Erging Group)	2,335	2:08.4
867	Mike Hall	52	York	GBR		2,333	2:08.5
868	Nathan Foley-Wright	51		GBR		2,332	2:08.6
869	Jen Blanchard	45		USA		2,331	2:08.7
870	Jack Horton	40	Redditch	GBR		2,329	2:08.8
871	Steven Dwelly	46		AUS		2,328	2:08.8
871	Doro K.	44		GER		2,328	2:08.8
871	Zachary Johnson	44		IRL		2,328	2:08.8
871	Jarka Giangiulio	65	Cape May, NJ	USA		2,328	2:08.8
871	Moiz S	39		USA		2,328	2:08.8
876	Elke Van Hove	42		BEL	Actarus Rowing Crew	2,327	2:08.9
877	Nelphison deAlmeida	59	Hampstead	USA		2,326	2:08.9
877	Patrick McGarrity	54		USA		2,326	2:08.9
879	Tom Best	33		GBR		2,324	2:09.0
880	Thomas B	47		FRA		2,323	2:09.1
880	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	2,323	2:09.1
882	Willow Thomas	45		GBR		2,322	2:09.1
883	Matthi B	64		GER		2,321	2:09.2
883	Cathy Zack	66	Durham, CT	USA	Team Diamonds	2,321	2:09.2
885	Marco Scholz	53	München	GER		2,320	2:09.3
886	Maurice De Valois Turk	52		NED		2,319	2:09.3
887	Jeff Weibelt	46		USA		2,318	2:09.4
888	Joanna Szeremeta	42		POL		2,317	2:09.4
888	Felix de Natris	29		NED		2,317	2:09.4
890	Adam Brownson	46	London	GBR		2,316	2:09.5
890	Mehran Arjomand	56		USA		2,316	2:09.5
892	Jeff LaPoint	58	NY	USA		2,315	2:09.5
892	Diána Szabó	33		GER		2,315	2:09.5
892	Ronald Cutaia	58	Hawthorn Woods, IL	USA		2,315	2:09.5
895	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	2,314	2:09.6
896	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
897	Jacob Artman	36		USA		2,311	2:09.8
898	Richard Longland	65	Huntingdon	GBR		2,310	2:09.8
898	Nico Ott	53		GER		2,310	2:09.8
898	Gina Kim	30		CAN		2,310	2:09.8