Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	David Traul	53		USA		2,345	2:07.9
848	Sean Buckley	45		USA		2,345	2:07.9
848	Philip Anderson	39		USA		2,345	2:07.9
854	Kane Orr	51		GBR		2,343	2:08.0
855	Martin Koch	43		GER		2,342	2:08.0
855	Pete Takacs	70		USA	The Diamonds (Over Sixties Erging Group)	2,342	2:08.0
857	Peter Radlmaier	47		GER		2,340	2:08.2
857	S C	52		USA		2,340	2:08.2
859	Nick Waldorf	28		CAN		2,339	2:08.2
859	Gregory Koifman	44		CAN		2,339	2:08.2
859	Alphonse Koenig	53	NJ	USA		2,339	2:08.2
862	Nicola Greenacre	44		GBR		2,338	2:08.3
862	Travis Piesker	48		USA		2,338	2:08.3
864	Mike Hall	31		USA		2,337	2:08.3
864	Matt Kowalski	64	Spokane Valley , WA	USA		2,337	2:08.3
866	Paul Agbley	39		GBR		2,335	2:08.4
866	Erwin Peters	38		NED		2,335	2:08.4
866	Richard Bubulka	66		USA	The Diamonds (Over Sixties Erging Group)	2,335	2:08.4
869	Mike Hall	52	York	GBR		2,333	2:08.5
870	Nathan Foley-Wright	51		GBR		2,332	2:08.6
871	Jen Blanchard	45		USA		2,331	2:08.7
872	Jack Horton	40	Redditch	GBR		2,329	2:08.8
873	Steven Dwelly	46		AUS		2,328	2:08.8
873	Doro K.	44		GER		2,328	2:08.8
873	Zachary Johnson	44		IRL		2,328	2:08.8
873	Jarka Giangiulio	65	Cape May, NJ	USA		2,328	2:08.8
873	Moiz S	39		USA		2,328	2:08.8
878	Elke Van Hove	42		BEL	Actarus Rowing Crew	2,327	2:08.9
879	Nelphison deAlmeida	59	Hampstead	USA		2,326	2:08.9
879	Patrick McGarrity	54		USA		2,326	2:08.9
881	Tom Best	33		GBR		2,324	2:09.0
882	Thomas B	47		FRA		2,323	2:09.1
882	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	2,323	2:09.1
884	Willow Thomas	45		GBR		2,322	2:09.1
885	Matthi B	64		GER		2,321	2:09.2
885	Cathy Zack	66	Durham, CT	USA	Team Diamonds	2,321	2:09.2
887	Marco Scholz	53	München	GER		2,320	2:09.3
888	Maurice De Valois Turk	52		NED		2,319	2:09.3
889	Jeff Weibelt	46		USA		2,318	2:09.4
890	Joanna Szeremeta	42		POL		2,317	2:09.4
890	Felix de Natris	29		NED		2,317	2:09.4
892	Adam Brownson	46	London	GBR		2,316	2:09.5
892	Mehran Arjomand	56		USA		2,316	2:09.5
894	Jeff LaPoint	58	NY	USA		2,315	2:09.5
894	Diána Szabó	33		GER		2,315	2:09.5
894	Ronald Cutaia	58	Hawthorn Woods, IL	USA		2,315	2:09.5
897	Raymundo Minjarez	41		USA	Randall County Sheriff’s Office	2,314	2:09.6
898	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	2,313	2:09.7
899	Jacob Artman	36		USA		2,311	2:09.8
900	Richard Longland	65	Huntingdon	GBR		2,310	2:09.8