Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		6,862	1:27.4
2	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	6,440	1:33.1
3	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	6,324	1:34.8
4	Theo M	46		USA		6,093	1:38.4
5	Marc-André Corbeil	35	Terrebonne, QC	CAN		6,089	1:38.5
6	Romain Nouals	43		FRA		6,076	1:38.7
7	Sébastien Rodriguez	55		FRA		6,073	1:38.7
8	kyle romich	32		USA		6,057	1:39.0
9	Colin King	34		USA		6,031	1:39.4
10	johannes Vogl	26		GER		6,018	1:39.7
11	Ethan Wasil	32		USA		6,012	1:39.8
12	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	5,977	1:40.3
13	Cedric Duval	40		FRA		5,942	1:40.9
14	nicolas BRUNG	41		FRA		5,937	1:41.0
15	Wilfried Mariette	51		FRA		5,908	1:41.5
16	Brian McIntyre	36		USA		5,865	1:42.3
17	Jesse Benavides	33		USA		5,858	1:42.4
18	Jean-Francois Hebert	32		CAN		5,855	1:42.4
19	Simon Brownley	52		GBR		5,798	1:43.4
20	Brendan Quigg	33		AUS		5,793	1:43.5
21	Ricardo Conceiçao	44	Blainville, QC	CAN		5,783	1:43.7
22	Jonas McCallum	20		AUS		5,759	1:44.1
23	Chris McMahon	40		GBR		5,742	1:44.4
24	TJ Hope	43		USA	Osceola FD Row Club	5,707	1:45.1
25	Mateusz Krempa	34		POL		5,647	1:46.2
26	James Bird	43		GBR		5,640	1:46.3
27	Josh Sayer	34		AUS		5,631	1:46.5
28	Terry Kersey	55		USA		5,615	1:46.8
29	Andy Holwerda	38		NED		5,594	1:47.2
30	Scott Cameron	48	Newcastle, NSW	AUS		5,577	1:47.5
31	Spencer Oswald	37		USA		5,549	1:48.1
32	Bob Der	40		GER		5,545	1:48.2
33	Joonas Kankaanpää	28		FIN		5,540	1:48.3
34	Guillaume Darveau	36		CAN		5,507	1:48.9
35	Allison Egan	46		USA	Lake Washington Rowing Club	5,494	1:49.2
36	Sasha Epshteyn	41	CA	USA		5,488	1:49.3
37	Konstantinos Arboutis	41		GRE		5,482	1:49.4
38	Joshua Wood	29		GBR		5,447	1:50.1
39	Ger Manning	48		IRL		5,444	1:50.2
40	Zach Rigney	40		USA		5,401	1:51.0
41	Josh Laurin	25		USA		5,398	1:51.1
42	David Duval	41		FRA		5,394	1:51.2
43	Johan Nilsson	60	Lund	SWE	Fabriken Lund	5,393	1:51.2
44	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,359	1:51.9
45	Chris Tuttiett	42		AUS		5,353	1:52.0
46	Adam Jackson	54		USA		5,349	1:52.1
46	Travis McAdams	36		USA		5,349	1:52.1
48	Gideon Robinson	57		GBR		5,343	1:52.2
49	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	5,341	1:52.3
50	Lenny DeMalto	39		USA		5,335	1:52.4