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Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Gavin Richards 38 GBR 4,897 2:02.5
102 Yvonne Sinclair 49 GBR 4,887 2:02.7
103 Tim Holt 43 USA 4,868 2:03.2
104 Scott Shepherd 25 AUS 4,865 2:03.3
105 Brandy Criswell 36 USA 4,858 2:03.5
106 Marta Lian 43 NOR 4,837 2:04.0
107 Mathieu GRANSART 33 FRA 4,829 2:04.2
108 Susan Robinson 58 GBR 4,799 2:05.0
109 Ross Jette 43 USA 4,788 2:05.3
109 lea culshaw 53 GBR 4,788 2:05.3
111 Mikaela Silfverbrand 33 SWE 4,782 2:05.4
112 Willy Tai 31 PYF 4,756 2:06.1
113 Jorge Gutiérrez 50 FRA 4,747 2:06.3
114 Daniel Nagel 34 GER 4,739 2:06.6
115 Katherine Birtles 35 GBR 4,695 2:07.7
116 Henry Dos Santos 64 AUS 4,679 2:08.2
117 Gareth Squire 36 GBR 4,666 2:08.5
118 Daniela Steuernagel 52 GER 4,664 2:08.6
119 Torin Lynch 18 GBR 4,631 2:09.5
120 Christopher Cridland-Ballett 68 GBR 4,623 2:09.7
121 Charlene Commerford 53 USA 4,613 2:10.0
122 Ralph Fuchs 57 GER 4,608 2:10.2
123 Joseph Scott-Jones 62 NZL 4,602 2:10.3
124 Katherine Lapointe 35 CAN 4,594 2:10.6
124 Bob Fan 25 USA 4,594 2:10.6
126 Roberto Abarzua 37 USA 4,581 2:10.9
127 stathis kokkofeiadis 46 GRE 4,571 2:11.2
128 Tace Withers 39 AUS 4,569 2:11.3
129 Sarah Lozes 37 FRA 4,560 2:11.5
130 michaela thomas 33 AUS 4,546 2:11.9
131 Lee Rippon 42 GBR 4,532 2:12.3
132 Gunn Anita Eftestøl 27 NOR 4,528 2:12.5
133 kevin cybularz 42 USA 4,527 2:12.5
134 Anthony Doran 52 USA 4,516 2:12.8
135 Naomi Lange 31 AUS 4,507 2:13.1
136 George Hicks II 46 USA 4,495 2:13.4
137 Terry McIntyre 76 USA 4,485 2:13.7
138 Franco Guerra 45 HON 4,474 2:14.1
139 Tony Redel 46 USA 4,472 2:14.1
140 Henia Pransky 64 USA 4,453 2:14.7
141 Elyse Lalonde 41 CAN 4,452 2:14.7
142 Geert Heirwegh 47 BEL 4,439 2:15.1
143 Meagan Newsome 34 USA 4,435 2:15.2
144 진영 방 39 KOR 4,421 2:15.7
145 Steve Anderson 57 USA 4,405 2:16.2
146 David Caudle 74 USA 4,382 2:16.9
147 Kai Esser 40 GER 4,372 2:17.2
148 Larry Gebhardt 54 USA 4,371 2:17.2
149 Anna Blaszczyk 42 POL 4,361 2:17.5
150 Jon Richard 41 USA 4,342 2:18.1