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Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
51 Alex U 42 UKR 5,334 1:52.4
52 Nagy Milán 35 HUN 5,332 1:52.5
53 Jeff Anderson 59 GBR 5,328 1:52.6
54 Lindsay Congreve 39 GBR 5,327 1:52.6
55 Luis Oliveira 36 POR 5,295 1:53.3
56 Tim Lloyd 65 GBR 5,294 1:53.3
57 Johanna Nilsson 36 SWE 5,291 1:53.4
58 Crawford Patterson 62 GBR 5,266 1:53.9
59 Marius-George Lupu 36 ROU 5,256 1:54.1
60 Jon Simon’s 46 USA 5,234 1:54.6
61 Frank Muniz 36 USA 5,219 1:54.9
62 Ralf Keulers - NED 5,212 1:55.1
63 Sara Puggaard 28 DEN 5,208 1:55.2
64 Isa Dokter 17 NED 5,199 1:55.4
65 Craig Mawer 64 GBR 5,198 1:55.4
66 Viv Leong 27 GBR 5,185 1:55.7
67 Craig Ramsey 40 USA 5,173 1:55.9
68 Marco Petrolo 42 ITA 5,168 1:56.0
69 Frédéric Layus 45 FRA 5,152 1:56.4
70 matt hopkins 44 USA 5,141 1:56.7
71 Brian Martin 66 AUS 5,140 1:56.7
71 Fabien Hecquet 40 SUI 5,140 1:56.7
73 Levke Schacht 33 GER 5,137 1:56.7
73 Katinka Kádár-Páll 31 HUN 5,137 1:56.7
75 Chas Donner 40 USA 5,132 1:56.9
76 Patrick Lewis 37 CAN 5,128 1:57.0
77 Thomas B 47 FRA 5,097 1:57.7
78 Tomislav Horvat 45 CRO 5,096 1:57.7
79 Paul Conover 67 USA 5,091 1:57.8
80 Mark Woodfine-Jones 39 GBR 5,085 1:57.9
81 Steven Embry 34 USA 5,082 1:58.0
82 Graham Dudgeon 55 USA 5,075 1:58.2
83 Pier-Ann Hyman 43 CAN 5,069 1:58.3
84 Sebastian Kramarski 37 AUS 5,052 1:58.7
85 dave walker 66 GBR 5,047 1:58.8
86 Claudia Meilinger 42 GER 5,041 1:59.0
87 Gustavo Hernandez 43 USA 5,038 1:59.0
88 Benoit Coussement 29 USA 5,033 1:59.2
89 Rod Farrow 53 GBR 5,028 1:59.3
90 Greg Bartlett 56 USA 5,006 1:59.8
91 Tom Ferguson 28 AUS 4,985 2:00.3
92 Guido Maelde 62 CAN 4,976 2:00.5
93 Ellinor Lagesson 34 SWE 4,962 2:00.9
94 Alex Marcil 36 CAN 4,955 2:01.0
95 Joe Damiani 51 CAN 4,946 2:01.3
96 Justin Gray 39 USA 4,942 2:01.4
97 Pierre LUCIEN 46 FRA 4,938 2:01.5
98 Rachel Cheetham 39 GBR 4,917 2:02.0
99 Mikaelyn Austin 43 USA 4,899 2:02.4
100 Gavin Richards 38 GBR 4,897 2:02.5