Workout of the Day

« November 16, 2025 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jon Richard	41	ME	USA		4,342	2:18.1
152	Charlie Schaeffer	39		USA		4,310	2:19.2
153	Stephan Merz	57	Rottweil	GER		4,299	2:19.5
154	Daniel Hahn	51	Biberach	GER		4,288	2:19.9
155	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,281	2:20.1
156	Matt Oliver	45		USA		4,217	2:22.2
157	S. T.	33		TPE		4,215	2:22.3
158	Matthew Carrell	40	San Antonio, TX	USA	reddit /r/ rowing	4,197	2:22.9
159	Antonio Cuevas	58		PUR		4,121	2:25.5
160	Georgia L	54		DEN		4,068	2:27.4
161	Julia Heckl	33		GER		4,065	2:27.6
161	Amanda Hope	38		USA		4,065	2:27.6
163	Gregor Lindsay	47	Kirkcaldy	GBR		4,037	2:28.6
164	Martin Ussat	25		GER		4,030	2:28.8
165	Nadine Weyel	32		GER		4,004	2:29.8
166	Barbara Schnelting	60		GER		3,972	2:31.0
167	Je Park	43		USA		3,941	2:32.2
168	Margaret Wolf	57		AUS		3,903	2:33.7
169	Rihanna Zucal	14		USA		3,897	2:33.9
170	Bill McIntyre	86		USA		3,846	2:36.0
171	Jen De Magnin	58		USA		3,812	2:37.3
172	Claire Fabian	61		USA		3,805	2:37.6
173	Rick Mastroianno	45		USA		3,804	2:37.7
174	Sarah Brown	44		GBR		3,800	2:37.8
175	Revak Tyagi	43	Gilroy, CA	USA		3,768	2:39.2
176	Cy Young	40	MI	USA	EXR Rowing	3,745	2:40.2
177	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,689	2:42.6
178	Gloria Van Rees	46		USA		3,588	2:47.2
179	Melissa Crimmings	47		USA		3,581	2:47.5
180	Mason Hopkins	15		USA		3,461	2:53.3
181	Kenneth Johnson	42		USA	MFP Friends	3,456	2:53.6
182	Marina B	39		USA		3,315	3:00.9
183	bucky lemarroy	75		MEX	CrossFit Entrena-t	3,274	3:03.2
184	Seth H	13		GBR		3,150	3:10.4
185	Lynnae Dinwiddie	48		USA		2,830	3:32.0