Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Michael Evans | 55 | COTW | GBR | 4,965 | 1:40.7 | |
| 2 | Roman Zalutskiy | 46 | AIN | 4,888 | 1:42.2 | ||
| 3 | Oliver Tanqueray | 33 | GBR | 4,831 | 1:43.4 | ||
| 4 | Richard Blank | 53 | Uitgeest | NED | 4,820 | 1:43.7 | |
| 5 | Jesse Strong | 45 | MN | USA | Rowfit | 4,792 | 1:44.3 |
| 6 | Momme Heß | 41 | DEN | 4,773 | 1:44.7 | ||
| 7 | Jackson Pitman | 32 | AUS | 4,766 | 1:44.9 | ||
| 8 | Brian Turner | 57 | Peterborough, ON | CAN | Team Canada | 4,747 | 1:45.3 |
| 9 | Jake Lewis | 30 | Central Coast, NSW | AUS | 4,740 | 1:45.4 | |
| 10 | R on | 52 | USA | 4,721 | 1:45.9 | ||
| 11 | Thomas Nelmes | 40 | GBR | 4,713 | 1:46.0 | ||
| 12 | Thomas Bogdanski | 34 | FRA | 4,696 | 1:46.4 | ||
| 13 | Marcel Dols | 53 | AUS | 4,690 | 1:46.6 | ||
| 14 | Paul Campbell | 53 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,679 | 1:46.8 |
| 15 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 4,666 | 1:47.1 |
| 16 | Teemu Laaksonen | 36 | FIN | 4,661 | 1:47.2 | ||
| 17 | Reid Wheeler | 36 | AB | CAN | 4,655 | 1:47.4 | |
| 18 | William Sev | 37 | AUS | 4,643 | 1:47.6 | ||
| 19 | David Marquez | 45 | ESP | 4,641 | 1:47.7 | ||
| 19 | Paweł Karwowski | 32 | Celiny | POL | 4,641 | 1:47.7 | |
| 21 | Krasimir Zhelyazkov | 37 | BUL | 4,640 | 1:47.7 | ||
| 22 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 4,629 | 1:48.0 | |
| 23 | Franck Schaller | 39 | SIN | 4,623 | 1:48.1 | ||
| 24 | P Kelly | 42 | GBR | Remigo Ergo Sum | 4,610 | 1:48.4 | |
| 25 | Josh Bishop | 33 | NZL | 4,602 | 1:48.6 | ||
| 26 | Martin Eysturdal | 49 | FRO | 4,593 | 1:48.8 | ||
| 27 | Ged Fraser | 47 | Bayonne | FRA | 4,584 | 1:49.0 | |
| 28 | Daniel Levis | 46 | Shanghai | CHN | 4,580 | 1:49.1 | |
| 29 | Randal Mainland | 46 | CAN | 4,579 | 1:49.1 | ||
| 30 | Drew Moore | 47 | Lagos | POR | 4,578 | 1:49.2 | |
| 31 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,574 | 1:49.3 |
| 32 | Dana Alia | 40 | Accord, NY | USA | 4,571 | 1:49.3 | |
| 33 | Colin Price | 46 | USA | 4,569 | 1:49.4 | ||
| 34 | Brian Lemay | 42 | USA | 4,558 | 1:49.6 | ||
| 35 | Ryan Bruce | 52 | USA | 4,553 | 1:49.8 | ||
| 35 | Benjamin L-Dehours | 38 | CAN | 4,553 | 1:49.8 | ||
| 37 | Grant Woods | 38 | USA | 4,549 | 1:49.9 | ||
| 38 | Tony Scholefield | 52 | Pymble, NSW | AUS | 4,546 | 1:49.9 | |
| 39 | Jason Thorpe | 38 | Nowra, NSW | AUS | 4,545 | 1:50.0 | |
| 40 | Martin Dillon | 56 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 4,540 | 1:50.1 |
| 41 | Ashley Howard | 42 | CAN | 4,539 | 1:50.1 | ||
| 42 | Dan Paquette | 46 | West Springfield, MA | USA | 4,538 | 1:50.1 | |
| 43 | Steve Coram | 47 | WA | USA | 4,531 | 1:50.3 | |
| 44 | Adam Elder | 51 | AUS | 4,529 | 1:50.3 | ||
| 45 | Fabijan Matosevic | 39 | GBR | 4,524 | 1:50.5 | ||
| 46 | Hendriks Arts | 35 | NZL | 4,523 | 1:50.5 | ||
| 47 | Michał Szafrański | 42 | POL | 4,519 | 1:50.6 | ||
| 48 | Craig Blomfield | 49 | NZL | 4,518 | 1:50.6 | ||
| 48 | Uwe Maier | 48 | GER | 4,518 | 1:50.6 | ||
| 50 | William Burkhart | 48 | USA | 4,516 | 1:50.7 |