Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Till Ilic | 32 | GER | 4,236 | 1:58.0 | ||
| 201 | Mark Sousa | 36 | USA | 4,236 | 1:58.0 | ||
| 203 | Stephen Croce | 56 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,235 | 1:58.0 |
| 204 | J Shep | 41 | USA | Fellowship of the Erg | 4,234 | 1:58.0 | |
| 204 | David Partington | 42 | USA | 4,234 | 1:58.0 | ||
| 206 | Todd Ferris | 46 | USA | 4,233 | 1:58.1 | ||
| 206 | Edward Warren-Perry | 58 | IRL | 4,233 | 1:58.1 | ||
| 208 | Julien Fayeulle | 44 | FRA | 4,232 | 1:58.1 | ||
| 209 | James Bryant | 53 | Houston , TX | USA | 4,231 | 1:58.1 | |
| 210 | William Truax | 57 | Beaufort, SC | USA | U.S. Marines | 4,230 | 1:58.2 |
| 210 | David Osdal | 39 | NOR | 4,230 | 1:58.2 | ||
| 212 | Miroslav Cerny | 46 | CZE | 4,228 | 1:58.2 | ||
| 213 | Stephen Mariconti | 40 | Rochester, NY | USA | 4,227 | 1:58.2 | |
| 214 | Billy Dunn | 34 | GBR | 4,225 | 1:58.3 | ||
| 215 | Thomas Cherrier | 39 | FRA | 4,224 | 1:58.3 | ||
| 216 | Graham Hubbard | 58 | GBR | 4,223 | 1:58.3 | ||
| 216 | YS Tan | 38 | SIN | 4,223 | 1:58.3 | ||
| 216 | J T | 41 | CAN | 4,223 | 1:58.3 | ||
| 219 | Matt Crofts | 47 | Cheshire | GBR | 4,221 | 1:58.4 | |
| 220 | Andrew McLagan | 62 | Sydney , NSW | AUS | 4,220 | 1:58.4 | |
| 221 | Nick Dehnel | 47 | USA | 4,219 | 1:58.5 | ||
| 221 | Luis Pozo | 54 | Alcorcón | ESP | 4,219 | 1:58.5 | |
| 223 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,218 | 1:58.5 | |
| 224 | Henning Wiehe | 54 | Frankfurt | GER | 4,216 | 1:58.5 | |
| 224 | Oliver Basura | 25 | AUS | 4,216 | 1:58.5 | ||
| 226 | Norbert Koch | 56 | GER | 4,215 | 1:58.6 | ||
| 227 | Alice Macphillamy | 39 | PNG | 4,214 | 1:58.6 | ||
| 228 | Jo N | 45 | SWE | 4,212 | 1:58.7 | ||
| 229 | John Garman | 62 | Carmel, IN | USA | 4,211 | 1:58.7 | |
| 230 | Joe Starr | 38 | Dartmouth, NS | CAN | 4,210 | 1:58.7 | |
| 230 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,210 | 1:58.7 | |
| 230 | Alex York | 35 | USA | 4,210 | 1:58.7 | ||
| 233 | Jade Harding | 31 | GBR | 4,209 | 1:58.7 | ||
| 234 | Dem Bois | 25 | USA | 4,206 | 1:58.8 | ||
| 235 | David Porter | 57 | AUS | 4,205 | 1:58.9 | ||
| 236 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 4,204 | 1:58.9 |
| 237 | James Lussier | 56 | USA | 4,201 | 1:59.0 | ||
| 238 | Jeff Hamar | 58 | CO | USA | 4,200 | 1:59.0 | |
| 239 | Amante Abela | 22 | NSW | AUS | 4,199 | 1:59.0 | |
| 240 | Chris Spicer | 37 | GBR | 4,198 | 1:59.1 | ||
| 240 | Tommy Simon | 37 | USA | 4,198 | 1:59.1 | ||
| 242 | Asaf Elbaz | 45 | ISR | 4,197 | 1:59.1 | ||
| 243 | Jacek Nieszporek | 51 | GBR | 4,195 | 1:59.1 | ||
| 244 | Joel OS | 30 | AUS | 4,194 | 1:59.2 | ||
| 245 | David Rigutto | 57 | CAN | 4,193 | 1:59.2 | ||
| 246 | Colin Dickson | 63 | GBR | 4,192 | 1:59.2 | ||
| 247 | Giovanni Sannino | 41 | Napoli | ITA | 4,190 | 1:59.3 | |
| 248 | Robert Swiatkowski | 50 | POL | 4,186 | 1:59.4 | ||
| 249 | Julien Altieri | 38 | USA | 4,185 | 1:59.4 | ||
| 250 | Aldo Bini | 67 | Tonco, AT 🇮🇹 | ITA | The Diamonds (Over Sixties Erging Group) | 4,184 | 1:59.5 |