Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laurent Vinter	37		FRA		4,510	1:50.8
52	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	4,504	1:51.0
53	Shane McCarrick	39		USA		4,500	1:51.1
54	Cameron Walsh	40		AUS		4,499	1:51.1
54	Nigel Clarke	49		GBR		4,499	1:51.1
56	Dustin Bradley	50	IN	USA		4,498	1:51.1
57	Bronco MacDonald	40		USA		4,496	1:51.2
58	Hugo Bloor	32		NZL		4,491	1:51.3
59	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	4,490	1:51.3
60	Ezak B	38		CAN		4,487	1:51.4
61	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,476	1:51.7
61	Michael Stamp	44		FRA		4,476	1:51.7
63	Sveinur Zachariasen	54		FRO		4,472	1:51.8
64	Clayton Peterson	46		USA		4,470	1:51.8
65	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,462	1:52.0
66	Jurij Lovše	52	Maribor	SLO		4,461	1:52.0
67	Michael Swinson	45		AUS		4,459	1:52.1
68	Daniel Falk	54		GER		4,457	1:52.1
69	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,456	1:52.2
69	Carl Müller	52	München	GER		4,456	1:52.2
71	Ľubor Vrlák	49		SVK		4,450	1:52.3
72	Chris Williams	46		USA		4,449	1:52.3
73	Pourik C	50		USA		4,448	1:52.4
74	Justin Forbes	37		GBR		4,447	1:52.4
74	Bobby Headbird	38		USA		4,447	1:52.4
76	Barri Lewis	62	Aberteifi	GBR		4,445	1:52.4
77	Paul Kimber	54	Dunning	GBR		4,440	1:52.6
78	Clément RD	36		FRA		4,436	1:52.7
79	Mark Moran	56	Isle of Man	GBR		4,434	1:52.7
80	Ivan Leache	53	Pamplona	ESP		4,433	1:52.7
81	Brian Riser	38	Fort Leavenworth, KS	USA	U.S. Army	4,430	1:52.8
81	Magnus Johansen	31		NOR		4,430	1:52.8
83	Christian Schmeitzl	52	Braunau	AUT		4,423	1:53.0
84	Andrés Romero Martínez	44		ESP		4,420	1:53.1
84	Alexandre Quirion	30		CAN		4,420	1:53.1
86	Dan Forrest	37		IRL		4,419	1:53.1
87	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	4,416	1:53.2
88	Amos Vernon	40		USA		4,415	1:53.2
89	Ron Seiford	56	Lake Elmo, MN	USA		4,410	1:53.3
90	Andrew Bourns	42		CAN		4,409	1:53.4
91	Goran Ćudina	43	Trogir	CRO		4,407	1:53.4
92	Michael Young	44		IRL		4,405	1:53.5
92	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,405	1:53.5
94	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	4,401	1:53.6
95	Rob Wright	58	Media, PA	USA		4,399	1:53.6
96	Niall Harris	30		GBR		4,396	1:53.7
97	Stephen Belding	38		GBR		4,393	1:53.8
97	Benjamin Vasta	28		USA		4,393	1:53.8
99	Richie Jennings	44		GBR		4,389	1:53.9
100	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	4,388	1:53.9