Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Cam Schmidt | 47 | SK | CAN | 4,304 | 1:56.1 | |
| 152 | John Mitchell | 57 | Evesham | GBR | 4,300 | 1:56.2 | |
| 152 | Galdino FN | 50 | Rio de janeiro | BRA | 4,300 | 1:56.2 | |
| 152 | Marek Šariský | 38 | SVK | 4,300 | 1:56.2 | ||
| 155 | Steven Bridgman | 55 | USA | 4,299 | 1:56.3 | ||
| 156 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 4,297 | 1:56.3 |
| 156 | Nicolai H. | - | GER | German Bundeswehr | 4,297 | 1:56.3 | |
| 158 | Andrew Eldridge | 41 | Somerville, MA | USA | Gentle Giant Rowing Club | 4,296 | 1:56.3 |
| 159 | Iago Mariño | 44 | ESP | 4,293 | 1:56.4 | ||
| 159 | Nick Brewer | 48 | GBR | 4,293 | 1:56.4 | ||
| 161 | Paul Bishop | 51 | Falkirk | GBR | 4,292 | 1:56.4 | |
| 162 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,291 | 1:56.5 | |
| 162 | Tim Schnug | 36 | GER | 4,291 | 1:56.5 | ||
| 164 | Kristina Karavaj | 43 | NOR | 4,289 | 1:56.5 | ||
| 164 | Eric Chen | 39 | USA | 4,289 | 1:56.5 | ||
| 166 | Robert Dornbrach | 44 | Berlin | GER | 4,288 | 1:56.6 | |
| 167 | . Tomaselli | 65 | GER | 4,286 | 1:56.6 | ||
| 168 | Felipe Valdes | 54 | Santiago | CHI | 4,283 | 1:56.7 | |
| 169 | Steven Cervino | 48 | USA | 4,279 | 1:56.8 | ||
| 169 | Rafal Krutof | 46 | POL | 4,279 | 1:56.8 | ||
| 171 | Robert Ellison | 55 | IRL | 4,278 | 1:56.8 | ||
| 172 | Fergus Keating | 52 | GBR | 4,274 | 1:56.9 | ||
| 172 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 4,274 | 1:56.9 |
| 174 | Brendon Swisher | 39 | USA | 4,273 | 1:57.0 | ||
| 175 | Scott Sutton | 54 | CAN | 4,271 | 1:57.0 | ||
| 176 | J T | 47 | CAN | 4,270 | 1:57.0 | ||
| 176 | Stephen Riker | 42 | USA | 4,270 | 1:57.0 | ||
| 178 | Waldemar von Lieres | 46 | NAM | 4,268 | 1:57.1 | ||
| 178 | Enrico Meyer | 42 | GER | 4,268 | 1:57.1 | ||
| 180 | Alan Baker | 49 | Bentonville, AR | USA | United States Marine Corps | 4,264 | 1:57.2 |
| 181 | James Fox | 31 | USA | 4,259 | 1:57.3 | ||
| 181 | Gabriel G. | 41 | QC | CAN | 4,259 | 1:57.3 | |
| 183 | Alex Beurle | 53 | USA | 4,258 | 1:57.4 | ||
| 184 | Eamon Murphy | 39 | WA | PNG | 4,256 | 1:57.4 | |
| 185 | Gian Marco Cervini | 43 | ITA | 4,251 | 1:57.6 | ||
| 186 | Nicholas Ball | 57 | Hitchin | GER | 4,249 | 1:57.6 | |
| 186 | Tomasz Łapan | 51 | Świdnik | POL | 4,249 | 1:57.6 | |
| 188 | Kenneth Riess | 58 | CAN | 4,246 | 1:57.7 | ||
| 189 | Thomas Reichert | 65 | Rohrdorf | GER | 4,244 | 1:57.8 | |
| 189 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,244 | 1:57.8 |
| 189 | Matt Smith | 28 | Calgary, AB | CAN | Calgary Fire Department | 4,244 | 1:57.8 |
| 192 | Fred Poulin | 44 | CAN | 4,242 | 1:57.8 | ||
| 193 | Matt Amalfitano | 35 | USA | 4,240 | 1:57.9 | ||
| 193 | lafeil wu | 46 | 青岛 | CHN | 4,240 | 1:57.9 | |
| 193 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,240 | 1:57.9 | |
| 196 | Marek L | 38 | POL | 4,238 | 1:57.9 | ||
| 196 | Colin MacCombe | 41 | GBR | 4,238 | 1:57.9 | ||
| 198 | David Teugels | 36 | BEL | 4,237 | 1:58.0 | ||
| 198 | James Goski | 38 | USA | 4,237 | 1:58.0 | ||
| 198 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,237 | 1:58.0 |