Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Joel Stockwell | 51 | USA | 4,121 | 2:01.3 | ||
| 302 | Shaun Snader | 46 | USA | 4,119 | 2:01.3 | ||
| 303 | Nikko Aleman | 43 | USA | 4,118 | 2:01.4 | ||
| 303 | Pat Sheehy | 40 | USA | 4,118 | 2:01.4 | ||
| 305 | Randulf Bratland | 67 | NOR | 4,117 | 2:01.4 | ||
| 306 | Andrew Schlegel | 43 | GBR | 4,116 | 2:01.4 | ||
| 307 | Andrew Main | 48 | SUI | 4,111 | 2:01.6 | ||
| 307 | Simen Grootjans | 60 | Amstelveen | NED | 4,111 | 2:01.6 | |
| 309 | Jay Tufte | 47 | USA | 4,110 | 2:01.6 | ||
| 310 | Myoungseok Park | 50 | KOR | 4,106 | 2:01.7 | ||
| 310 | Josh Gullett | 45 | USA | 4,106 | 2:01.7 | ||
| 310 | Joost de J | 48 | NED | 4,106 | 2:01.7 | ||
| 310 | Matthew Conover | 40 | USA | 4,106 | 2:01.7 | ||
| 314 | Tracy Clark | 43 | Biddaddaba, QLD | AUS | Drag Factory | 4,104 | 2:01.8 |
| 315 | Mark Wallace | - | Toowoomba, QLD | AUS | 4,103 | 2:01.8 | |
| 316 | Rupert Saville | 45 | GBR | 4,102 | 2:01.8 | ||
| 316 | Jason Williams | 51 | GBR | 4,102 | 2:01.8 | ||
| 318 | Carsten Tettenborn | 48 | GER | 4,100 | 2:01.9 | ||
| 319 | Adam Flurry | 39 | USA | 4,099 | 2:01.9 | ||
| 320 | Maik Wannek | 38 | GER | 4,098 | 2:02.0 | ||
| 320 | Cameron Murray | 49 | AUS | 4,098 | 2:02.0 | ||
| 320 | Michael Schumacher | 58 | Magdeburg | GER | 4,098 | 2:02.0 | |
| 320 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,098 | 2:02.0 | |
| 324 | Dustin Vaillancourt | 31 | CAN | 4,095 | 2:02.1 | ||
| 325 | Davide Iersettig | 53 | ITA | 4,094 | 2:02.1 | ||
| 326 | Don Feinberg | 66 | Tallahassee , FL | USA | 4,093 | 2:02.1 | |
| 327 | Shaun Satterthwaite | 53 | Surrey | GBR | 4,092 | 2:02.1 | |
| 328 | M B | 53 | GBR | 4,091 | 2:02.2 | ||
| 329 | Rich Hatfield | 51 | USA | 4,087 | 2:02.3 | ||
| 330 | Davey Wang | 45 | AUS | 4,086 | 2:02.3 | ||
| 331 | Collin Green | 35 | USA | 4,085 | 2:02.3 | ||
| 332 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 4,083 | 2:02.4 | |
| 333 | Andy Hill | 36 | USA | 4,082 | 2:02.4 | ||
| 334 | John Maher | 48 | IRL | 4,080 | 2:02.5 | ||
| 335 | Julia Beumann | 42 | GER | 4,078 | 2:02.6 | ||
| 336 | Calogero Gibilaro | 39 | Quimper | FRA | 4,074 | 2:02.7 | |
| 337 | Ivan Onishchenko | 41 | AIN | 4,073 | 2:02.7 | ||
| 338 | Christophe Meerpohl | 37 | LUX | 4,072 | 2:02.7 | ||
| 339 | Alex Kennedy | 56 | GBR | 4,071 | 2:02.8 | ||
| 340 | John Parkinson | 45 | GBR | 4,070 | 2:02.8 | ||
| 341 | K Kopac | 63 | USA | 4,068 | 2:02.9 | ||
| 341 | Herbert McGeorge | 43 | USA | 4,068 | 2:02.9 | ||
| 341 | Tom Shpetner | 57 | USA | 4,068 | 2:02.9 | ||
| 344 | Matt Settar | 44 | USA | 4,067 | 2:02.9 | ||
| 345 | Matt Brady | 33 | USA | 4,060 | 2:03.1 | ||
| 346 | Jøran Hoff Jenssen | 48 | NOR | 4,059 | 2:03.1 | ||
| 347 | Jules Bardwell | 55 | GBR | 4,058 | 2:03.2 | ||
| 348 | Matt Fales | 58 | USA | 4,057 | 2:03.2 | ||
| 349 | Max Kar | 54 | AUT | 4,054 | 2:03.3 | ||
| 349 | Daniel Laussegger | 44 | Graz | AUT | 4,054 | 2:03.3 |