Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Florian Kirschbauer | 37 | GER | 3,951 | 2:06.5 | ||
| 451 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,951 | 2:06.5 | |
| 451 | Chris Van Laethem | 45 | BEL | 3,951 | 2:06.5 | ||
| 451 | James Huber | 61 | Brecksville, OH | USA | 3,951 | 2:06.5 | |
| 451 | Gergo Medveczky | 32 | HUN | 3,951 | 2:06.5 | ||
| 456 | Eric Reid | 52 | Dublin | IRL | 3,950 | 2:06.5 | |
| 457 | Iain Robertson | 42 | GBR | 3,949 | 2:06.6 | ||
| 458 | David Green | 57 | Carmel, IN | USA | 3,948 | 2:06.6 | |
| 459 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,947 | 2:06.6 |
| 460 | hunter simmons | 38 | USA | 3,946 | 2:06.7 | ||
| 461 | Caroline Johnson | 52 | MELBOURNE, VIC | AUS | 3,944 | 2:06.7 | |
| 461 | Doug Miskew | 60 | USA | 3,944 | 2:06.7 | ||
| 461 | Jean Vancampo | 72 | BEL | 3,944 | 2:06.7 | ||
| 464 | Nathan Stout | 64 | Overland Park, KS | USA | 3,943 | 2:06.8 | |
| 465 | Patrick Moynihan | 60 | USA | 3,940 | 2:06.9 | ||
| 465 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 3,940 | 2:06.9 | |
| 467 | Sara Crangle | 43 | USA | 3,938 | 2:06.9 | ||
| 468 | Nick Willis | 51 | GBR | 3,934 | 2:07.0 | ||
| 469 | Andy Mayer | 36 | USA | 3,933 | 2:07.1 | ||
| 470 | Terje Madsen | 56 | NOR | 3,932 | 2:07.1 | ||
| 470 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 3,932 | 2:07.1 | |
| 470 | Mike Shelkin | 66 | Alexandria, VA | USA | 3,932 | 2:07.1 | |
| 473 | Robert Leitl | 39 | AUT | 3,931 | 2:07.1 | ||
| 473 | Volker Schuster | 71 | Muggensturm | GER | 3,931 | 2:07.1 | |
| 475 | Joe Hale | 57 | USA | 3,930 | 2:07.2 | ||
| 475 | Marcin Mus | 51 | Kraków | POL | Polish Indoor Rowing Team | 3,930 | 2:07.2 |
| 475 | Sander Timmer | 39 | Antwerp | BEL | Cambridge University | 3,930 | 2:07.2 |
| 478 | Mark Verbakel | 47 | Best | NED | 3,929 | 2:07.2 | |
| 479 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,928 | 2:07.2 |
| 480 | Charles McKay | 39 | AUS | 3,926 | 2:07.3 | ||
| 480 | Axel Rojczyk | 63 | Hameln | GER | 3,926 | 2:07.3 | |
| 482 | Theresa Hamacher | 40 | GER | 3,923 | 2:07.4 | ||
| 482 | Andrew Manderino | 37 | La Mesa, CA | USA | 3,923 | 2:07.4 | |
| 482 | Joshua Wielobob | 44 | USA | 3,923 | 2:07.4 | ||
| 485 | Christine Koch | 31 | GER | 3,919 | 2:07.5 | ||
| 485 | Paul Bridge | 68 | Lincoln | GBR | 3,919 | 2:07.5 | |
| 485 | Peng Zhang | 40 | MA | USA | 3,919 | 2:07.5 | |
| 488 | Michael Ernest | 42 | NED | 3,915 | 2:07.7 | ||
| 489 | Owen Dwyer | 66 | NZL | 3,911 | 2:07.8 | ||
| 490 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,910 | 2:07.8 |
| 490 | Paul Tevis | 47 | USA | 3,910 | 2:07.8 | ||
| 492 | Max Fritsch | 44 | GBR | 3,908 | 2:07.9 | ||
| 493 | Lars Zilz | 49 | Lübbenau | GER | 3,907 | 2:07.9 | |
| 493 | Melissa Miller | 41 | USA | 3,907 | 2:07.9 | ||
| 493 | Markus Seck | 63 | GER | 3,907 | 2:07.9 | ||
| 496 | Lindsay B | 49 | AB | CAN | Team Canada | 3,906 | 2:08.0 |
| 497 | Kay McMonigal | 33 | USA | 3,905 | 2:08.0 | ||
| 498 | Kyle Charron | 33 | USA | 3,903 | 2:08.1 | ||
| 498 | Viceroy Fizzlebottom | 35 | USA | 3,903 | 2:08.1 | ||
| 500 | Marcus Wills | 59 | GBR | 3,901 | 2:08.1 |