Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Manuel Schmiederer	43	Freiburg	GER		3,842	2:10.1
551	He X	37		CHN		3,842	2:10.1
551	Anne Goffin	44		USA		3,842	2:10.1
554	Kevin Dolinar	29		USA		3,840	2:10.2
555	Alex Fee	42		USA		3,839	2:10.2
555	Brandon Dunbar	48		USA		3,839	2:10.2
557	jason hartzell	44	Detroit	USA		3,838	2:10.2
557	Michael Prewitt	48		USA		3,838	2:10.2
559	Dan Damon	52	NY	USA		3,834	2:10.4
560	Björn Reuter	49		GER		3,833	2:10.4
560	Alex Thimons	40		USA		3,833	2:10.4
562	Guillaume Drevon	47		USA		3,832	2:10.4
563	Ashley Kendall	32		AUS		3,831	2:10.5
563	Noah Eull	43		USA		3,831	2:10.5
565	Paul Sales	62		GBR		3,830	2:10.5
565	Steve Bruneau	57		USA		3,830	2:10.5
567	Amado Sierra	41		USA		3,828	2:10.6
568	Frederic Muller	53		CAN		3,827	2:10.6
568	Zach Carrera	27		USA		3,827	2:10.6
570	Ivan Surina	43	Zagreb	CRO		3,825	2:10.7
570	Manuela Freund	56		GER		3,825	2:10.7
570	Darron Stiles	52		USA		3,825	2:10.7
573	Paul Skipper	53		GBR		3,824	2:10.7
573	Ryan Lynn Hurst	47		USA		3,824	2:10.7
575	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	3,821	2:10.8
576	Orfeo Mazzella	55		SUI		3,818	2:10.9
576	Arnold Tucker	27		GBR		3,818	2:10.9
576	Christopher Brand	55		USA		3,818	2:10.9
576	Andrew Murphy	62	CA	USA		3,818	2:10.9
580	Pip Kearney	52		AUS		3,817	2:10.9
580	Marcel Weber	38		GER		3,817	2:10.9
580	João Felgueiras	56		POR		3,817	2:10.9
583	Rudolf Reiter	70		GER		3,813	2:11.1
584	Pete Chappelear	59	NJ	USA		3,809	2:11.2
585	Peter Lüffe	48		GER		3,806	2:11.3
586	Sam Pickles	48		NZL		3,805	2:11.4
586	Derek Dunham	42		USA		3,805	2:11.4
586	Arvo Harma	71		FIN		3,805	2:11.4
586	Bill Kingsland	61	Coquitlam, BC	CAN		3,805	2:11.4
590	Jeffrey Schiff	48		USA		3,804	2:11.4
590	Nathan Mandernach	44		USA		3,804	2:11.4
592	Grace Wilkins	30		GBR		3,802	2:11.5
593	Don Bennett	63	Tampa, FL	USA		3,801	2:11.5
594	Rick Cassell	48	Woodhaven, MI	USA	U.S. Army Veterans	3,799	2:11.6
595	Thomas Walther	70		GER		3,796	2:11.7
595	Scott Lathuille	59		FRA		3,796	2:11.7
597	Jose Enrique Alvarez Martin	49	Hong Kong	HKG	Spanish Dragons Hong Kong	3,795	2:11.7
598	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,793	2:11.8
599	Renaud Peuziat	52		USA		3,792	2:11.8
599	Michael Lewis	40		USA		3,792	2:11.8