Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | rla gotjd | 42 | KOR | 3,681 | 2:15.8 | ||
| 701 | Chaplain Sensei | 46 | USA | 3,681 | 2:15.8 | ||
| 701 | Ryan Talley | 41 | Las Vegas, NV | USA | 3,681 | 2:15.8 | |
| 704 | Roger Dix | 69 | Ilmer | GBR | 3,680 | 2:15.8 | |
| 705 | alberto casillas | 46 | Pflugerville , TX | USA | 3,677 | 2:15.9 | |
| 706 | Christopher Miller | 44 | USA | 3,676 | 2:16.0 | ||
| 707 | Matthew Smith | 39 | USA | 3,675 | 2:16.0 | ||
| 707 | Adrian Edmonds | 35 | USA | 3,675 | 2:16.0 | ||
| 707 | Jennifer Eddy | 48 | USA | 3,675 | 2:16.0 | ||
| 710 | Nathaniel Pennington | 40 | USA | 3,673 | 2:16.1 | ||
| 710 | Kevin Ruesch | 75 | USA | 3,673 | 2:16.1 | ||
| 710 | Amy Morrill-Bijeau | 55 | Washington, DC | USA | Potomac Boat Club | 3,673 | 2:16.1 |
| 713 | James Dronfield | 51 | GBR | 3,671 | 2:16.2 | ||
| 713 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 3,671 | 2:16.2 |
| 713 | W Newt | 58 | FL | USA | U.S. Navy Veteran | 3,671 | 2:16.2 |
| 716 | Nick Mitchell | 22 | GBR | 3,670 | 2:16.2 | ||
| 717 | Mark Whalley | 59 | Aveley | GBR | 3,666 | 2:16.3 | |
| 717 | Simon Clarke | 61 | GBR | 3,666 | 2:16.3 | ||
| 717 | Clotilde Averlant | 43 | Sedan | FRA | 3,666 | 2:16.3 | |
| 717 | Ansgar Krone | 58 | Osnabrück | GER | 3,666 | 2:16.3 | |
| 717 | Michael Mayer | 39 | USA | 3,666 | 2:16.3 | ||
| 722 | Michael Plunkett | 74 | Pelham, NY | USA | 3,665 | 2:16.4 | |
| 723 | Rene Chartrand | 47 | CAN | 3,661 | 2:16.5 | ||
| 724 | Lisa KLAAS | 37 | GER | 3,659 | 2:16.6 | ||
| 725 | Stephen Thompson | 41 | USA | 3,658 | 2:16.6 | ||
| 726 | Tom Grace | 57 | USA | 3,657 | 2:16.7 | ||
| 726 | Laura Dwyer | 36 | USA | 3,657 | 2:16.7 | ||
| 728 | Natascha Rae | 47 | AUS | 3,655 | 2:16.7 | ||
| 728 | Sarah Homewood | 46 | AUS | 3,655 | 2:16.7 | ||
| 728 | Lisa Rowell | 42 | Bossier City , LA | USA | 3,655 | 2:16.7 | |
| 731 | Max Kuk | 48 | CYP | 3,654 | 2:16.8 | ||
| 732 | Nick Schon | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 3,653 | 2:16.8 | |
| 733 | Marjolein Baas | 58 | Webster, FL | USA | 3,649 | 2:17.0 | |
| 734 | Thibaut Meersseman | 37 | BEL | 3,647 | 2:17.0 | ||
| 734 | Saulo Martínez | 44 | MEX | 3,647 | 2:17.0 | ||
| 736 | Gerry T | 43 | AUS | 3,645 | 2:17.1 | ||
| 737 | Angel Gatell | 53 | GUAYNABO | PUR | 3,644 | 2:17.2 | |
| 738 | Steve Livdahl | 55 | Minneapolis, MN | USA | 3,643 | 2:17.2 | |
| 739 | Ben Chester | 43 | Centennial, CO | USA | 3,642 | 2:17.2 | |
| 740 | Florian Troubat | 38 | Biarritz | FRA | 3,641 | 2:17.3 | |
| 741 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 3,638 | 2:17.4 |
| 741 | James Cleverly | 56 | GBR | 3,638 | 2:17.4 | ||
| 743 | James Ramsey | 46 | Tulsa, OK | USA | 3,636 | 2:17.5 | |
| 744 | Sean Slusarczyk | 32 | USA | 3,634 | 2:17.5 | ||
| 745 | Signe Vognsen | 47 | DEN | 3,633 | 2:17.6 | ||
| 746 | Ramon Dolz | 52 | ESP | 3,631 | 2:17.7 | ||
| 747 | Henriette Danger | 58 | GER | 3,630 | 2:17.7 | ||
| 747 | Daniel Bascara | 59 | USA | 3,630 | 2:17.7 | ||
| 747 | Christine Mauro | 48 | Lenox, MA | USA | Harvard University | 3,630 | 2:17.7 |
| 750 | Joachim Zender | 65 | GER | 3,626 | 2:17.8 |