Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Roland Johann | 53 | AUT | 3,501 | 2:22.8 | ||
| 851 | Krystal Maulson | 36 | USA | 3,501 | 2:22.8 | ||
| 853 | Sjoerd Tiemstra | 69 | NED | 3,500 | 2:22.8 | ||
| 854 | Alexis PROVIN | 46 | FRA | 3,499 | 2:22.8 | ||
| 855 | Wouter du Preez | 45 | NZL | 3,496 | 2:23.0 | ||
| 855 | George Hicks II | 46 | USA | 3,496 | 2:23.0 | ||
| 857 | Robert Speer | 62 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,492 | 2:23.1 |
| 858 | Kate Hudson | 38 | USA | 3,491 | 2:23.2 | ||
| 859 | Daniel Parks | 35 | USA | 3,489 | 2:23.3 | ||
| 860 | Tim Johansen | 74 | Lafayette, CA | USA | Crufit Oakland | 3,488 | 2:23.3 |
| 861 | Ian Brown | 57 | Plymouth | GBR | 3,487 | 2:23.3 | |
| 861 | Bill Bryan | 61 | Westfield, IN | USA | 3,487 | 2:23.3 | |
| 863 | Stuart Hodgson | 47 | GBR | 3,485 | 2:23.4 | ||
| 864 | Vince GT | 46 | FRA | 3,483 | 2:23.5 | ||
| 865 | Foo Bar | 28 | USA | 3,482 | 2:23.5 | ||
| 866 | Kai Langer | 43 | GER | 3,480 | 2:23.6 | ||
| 866 | Matthew Mosier | 48 | USA | 3,480 | 2:23.6 | ||
| 868 | Robert Sander | 36 | GER | 3,479 | 2:23.7 | ||
| 868 | Kohta Saito | 42 | USA | 3,479 | 2:23.7 | ||
| 870 | Marie Echevarria | 26 | AUS | 3,476 | 2:23.8 | ||
| 871 | Ian Thornton | 58 | RSA | 3,474 | 2:23.9 | ||
| 871 | John Doe | 43 | FRA | 3,474 | 2:23.9 | ||
| 871 | Ismael Rodriguez | 46 | TX | USA | 3,474 | 2:23.9 | |
| 874 | Ed Milliken | 75 | USA | 3,472 | 2:24.0 | ||
| 875 | Harald Vitten | 56 | GER | 3,468 | 2:24.1 | ||
| 875 | Emily Haanschoten | 35 | CO | USA | 3,468 | 2:24.1 | |
| 877 | Kirk Nash | 57 | Anchorage, AK | USA | 3,467 | 2:24.2 | |
| 878 | Michael Hüllenkremer | 70 | Stuttgart | GER | 3,464 | 2:24.3 | |
| 878 | Craig Hoskins | 65 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,464 | 2:24.3 |
| 880 | Denise Warren-Perry | 59 | IRL | 3,463 | 2:24.3 | ||
| 880 | MATT ANASON | 54 | USA | 3,463 | 2:24.3 | ||
| 882 | Shelby Uhlenhake | 50 | USA | 3,462 | 2:24.4 | ||
| 883 | Tom Høgstøl | 51 | NOR | 3,460 | 2:24.5 | ||
| 883 | Kelly Bildstein. | 41 | USA | 3,460 | 2:24.5 | ||
| 883 | Jordon Montgomery | 29 | USA | 3,460 | 2:24.5 | ||
| 886 | Schmied X | 61 | CHN | 3,453 | 2:24.8 | ||
| 887 | Catherine Krout | 50 | USA | 3,452 | 2:24.8 | ||
| 888 | Vikram Z. | 46 | GER | 3,451 | 2:24.8 | ||
| 889 | Stuart Cowen | 48 | Reading | GBR | Goring Gap Boat Club | 3,449 | 2:24.9 |
| 890 | lea culshaw | 53 | GBR | 3,448 | 2:25.0 | ||
| 891 | Oliver Muylkens | 55 | GER | 3,447 | 2:25.0 | ||
| 892 | Dan Clement | 56 | Toronto, ON | CAN | 3,446 | 2:25.0 | |
| 893 | Philippe Geboers | 44 | BEL | Actarus Rowing Crew | 3,439 | 2:25.3 | |
| 894 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 3,437 | 2:25.4 | |
| 895 | Simon Meinardus | 51 | Trier | GER | Rudergesellschaft Trier 1883 e.V. | 3,436 | 2:25.5 |
| 896 | Carole Jackson | 62 | GBR | 3,435 | 2:25.5 | ||
| 897 | Debora Gallerani | 42 | ITA | 3,434 | 2:25.6 | ||
| 897 | Caroline Fawcus | 43 | GBR | 3,434 | 2:25.6 | ||
| 897 | Félix-Antoine Marcoux | 34 | CAN | 3,434 | 2:25.6 | ||
| 900 | Maggie Mittuch | 65 | Port Orchard, WA | USA | 3,433 | 2:25.6 |