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Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1001 Jon Richard 41 USA 3,289 2:32.0
1001 Julia DuMars 62 USA 3,289 2:32.0
1003 Bobby Ries 35 USA 3,288 2:32.0
1004 Ana Seoane 51 GBR 3,287 2:32.1
1005 Jeroen Schipper 50 NED 3,286 2:32.1
1006 Matthew Brumbaugh 53 USA 3,285 2:32.2
1007 Zaza Abramov 56 ISR 3,283 2:32.2
1007 Mark Huffman 65 USA 3,283 2:32.2
1009 Anthony Roberts - USA 3,282 2:32.3
1010 ナカバヤシ ヤスタカ 54 JPN 3,281 2:32.3
1010 Lars Hilde 57 NOR 3,281 2:32.3
1012 Pawel Pawel 50 POL 3,280 2:32.4
1012 Brian Guerin 55 CAN 3,280 2:32.4
1014 Kenrick Smith 71 USA 3,278 2:32.5
1015 Gary Spilsbury 53 GBR 3,277 2:32.5
1015 Sara Smyth 27 GBR 3,277 2:32.5
1017 Carrol MacDonald 56 CAN 3,275 2:32.6
1017 Rene Maurer 49 AUT 3,275 2:32.6
1019 Ian Haupt 72 AUS 3,273 2:32.7
1020 Amanda Knackstedt 47 USA 3,272 2:32.8
1021 Kathryn Hosfelt 65 USA 3,271 2:32.8
1022 Debbie Prenatt 58 USA 3,269 2:32.9
1023 Néstor Fabián Cañete Almada 48 PAR 3,265 2:33.1
1024 Kelly Hayter 25 USA 3,256 2:33.5
1024 Ashley Maynes 38 USA 3,256 2:33.5
1026 Enlai Weng 48 USA 3,254 2:33.6
1027 Martina De Kloet 45 GER 3,252 2:33.7
1027 Renata Weber 53 CAN 3,252 2:33.7
1029 Steve Schaedig 54 USA 3,251 2:33.7
1030 BRUNO LICITRA 50 ITA 3,250 2:33.8
1031 Barry Towle 64 USA 3,248 2:33.9
1032 Tanya Hewat 49 RSA 3,247 2:33.9
1033 Lizzy Asti 46 USA 3,246 2:34.0
1033 Andy Mani 51 USA 3,246 2:34.0
1035 Clover A 17 AUS 3,245 2:34.0
1035 Shelley Kendall 57 USA 3,245 2:34.0
1035 Susie Drevon 48 USA 3,245 2:34.0
1038 Franck BALLET 48 FRA 3,244 2:34.1
1039 Anthony Graham 57 USA 3,242 2:34.2
1040 Chris Spencer 46 USA 3,241 2:34.2
1041 Iggy Frigg 48 CAN 3,234 2:34.6
1041 A B 19 USA 3,234 2:34.6
1043 Claire Lecornu 29 USA 3,231 2:34.7
1044 Derrick Caruthers 48 USA 3,230 2:34.7
1045 Whitney Blee 37 USA 3,228 2:34.8
1046 Julia Trescher 37 GER 3,227 2:34.9
1047 Nick Line 51 GBR 3,226 2:34.9
1048 Moriah Peterson 39 USA 3,224 2:35.0
1049 Claude Somoredjo 42 NED 3,223 2:35.1
1050 Beth Dieveney 52 USA 3,222 2:35.1