Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Sandra Shaddick | 47 | CAN | 3,291 | 2:31.9 | ||
| 1002 | Jon Richard | 41 | ME | USA | 3,289 | 2:32.0 | |
| 1002 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,289 | 2:32.0 | |
| 1004 | Bobby Ries | 35 | USA | 3,288 | 2:32.0 | ||
| 1005 | Ana Seoane | 51 | GBR | 3,287 | 2:32.1 | ||
| 1006 | Jeroen Schipper | 50 | NED | 3,286 | 2:32.1 | ||
| 1007 | Matthew Brumbaugh | 53 | USA | 3,285 | 2:32.2 | ||
| 1008 | Zaza Abramov | 56 | ISR | 3,283 | 2:32.2 | ||
| 1008 | Mark Huffman | 65 | Lagrange , KY | USA | 3,283 | 2:32.2 | |
| 1010 | Anthony Roberts | - | USA | 3,282 | 2:32.3 | ||
| 1011 | ナカバヤシ ヤスタカ | 54 | JPN | 3,281 | 2:32.3 | ||
| 1011 | Lars Hilde | 57 | NOR | 3,281 | 2:32.3 | ||
| 1013 | Pawel Pawel | 50 | POL | 3,280 | 2:32.4 | ||
| 1013 | Brian Guerin | 55 | CAN | 3,280 | 2:32.4 | ||
| 1015 | Kenrick Smith | 71 | Hollywood, FL | USA | 3,278 | 2:32.5 | |
| 1016 | Gary Spilsbury | 53 | GBR | 3,277 | 2:32.5 | ||
| 1016 | Sara Smyth | 27 | GBR | 3,277 | 2:32.5 | ||
| 1018 | Carrol MacDonald | 56 | CAN | 3,275 | 2:32.6 | ||
| 1018 | Rene Maurer | 49 | Vorarlberg | AUT | 3,275 | 2:32.6 | |
| 1020 | Ian Haupt | 72 | AUS | 3,273 | 2:32.7 | ||
| 1021 | Amanda Knackstedt | 47 | USA | 3,272 | 2:32.8 | ||
| 1022 | Kathryn Hosfelt | 65 | Topeka, KS | USA | Topeka Rowing Association | 3,271 | 2:32.8 |
| 1023 | Rosemary H | 67 | ACT | AUS | 3,270 | 2:32.9 | |
| 1024 | Debbie Prenatt | 58 | USA | 3,269 | 2:32.9 | ||
| 1025 | Néstor Fabián Cañete Almada | 48 | PAR | 3,265 | 2:33.1 | ||
| 1026 | Kelly Hayter | 25 | USA | 3,256 | 2:33.5 | ||
| 1026 | Ashley Maynes | 38 | USA | 3,256 | 2:33.5 | ||
| 1028 | Enlai Weng | 48 | USA | 3,254 | 2:33.6 | ||
| 1029 | Martina De Kloet | 45 | GER | 3,252 | 2:33.7 | ||
| 1029 | Renata Weber | 53 | CAN | 3,252 | 2:33.7 | ||
| 1031 | Steve Schaedig | 54 | USA | 3,251 | 2:33.7 | ||
| 1032 | BRUNO LICITRA | 50 | Catania | ITA | 3,250 | 2:33.8 | |
| 1033 | Barry Towle | 64 | USA | 3,248 | 2:33.9 | ||
| 1034 | Tanya Hewat | 49 | Cape Town | RSA | 3,247 | 2:33.9 | |
| 1035 | Lizzy Asti | 46 | TN | USA | 3,246 | 2:34.0 | |
| 1035 | Andy Mani | 51 | USA | 3,246 | 2:34.0 | ||
| 1037 | Clover A | 17 | AUS | 3,245 | 2:34.0 | ||
| 1037 | Shelley Kendall | 57 | USA | 3,245 | 2:34.0 | ||
| 1037 | Susie Drevon | 48 | USA | 3,245 | 2:34.0 | ||
| 1040 | Franck BALLET | 48 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,244 | 2:34.1 |
| 1041 | Anthony Graham | 57 | USA | U.S. Navy Veteran | 3,242 | 2:34.2 | |
| 1042 | Chris Spencer | 46 | USA | 3,241 | 2:34.2 | ||
| 1043 | Iggy Frigg | 48 | CAN | 3,234 | 2:34.6 | ||
| 1043 | A B | 19 | USA | 3,234 | 2:34.6 | ||
| 1045 | Claire Lecornu | 29 | USA | 3,231 | 2:34.7 | ||
| 1046 | Derrick Caruthers | 48 | USA | 3,230 | 2:34.7 | ||
| 1047 | Whitney Blee | 37 | USA | 3,228 | 2:34.8 | ||
| 1048 | Julia Trescher | 37 | GER | 3,227 | 2:34.9 | ||
| 1049 | Nick Line | 51 | GBR | RowAlong | 3,226 | 2:34.9 | |
| 1050 | Moriah Peterson | 39 | USA | 3,224 | 2:35.0 |