Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Christopher Luu	-		USA		2,966	2:48.5
1151	Stella Zeki	63		GBR	The Diamonds (Over Sixties Erging Group)	2,966	2:48.5
1153	Paloma Diaz Alfaro	38		CHI		2,964	2:48.6
1154	Ria Gordon	39		AUS		2,959	2:48.9
1155	Tae Hwang	56	Brea, CA	USA		2,958	2:49.0
1155	Kaile Ferguson	35	Boulder , CO	USA		2,958	2:49.0
1155	Tim Guy	40	Lees Summit, MO	USA		2,958	2:49.0
1158	Jim Brewington	68	Invermere, BC	CAN		2,953	2:49.3
1159	En G	42		AUS		2,951	2:49.4
1160	Brian Jean	45		USA		2,942	2:49.9
1161	AJ Zachas	58		USA		2,939	2:50.1
1162	Kate Buckeridge	56		LUX		2,937	2:50.2
1163	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,936	2:50.2
1164	Mark Lidbetter	62		GBR		2,935	2:50.3
1165	Venu Ghanta	51		USA		2,933	2:50.4
1166	Tim Plunkett	77		USA		2,923	2:51.0
1167	Kate LaLonde	46	Westerville, OH	USA		2,919	2:51.2
1167	Kim Armstrong	57	VA	USA	RowAlong	2,919	2:51.2
1169	Darren Forest	54		CAN	Age Without Limits	2,916	2:51.4
1170	Kerstin Mausolf	58		GER		2,911	2:51.7
1171	Marie G.	48		FRA		2,910	2:51.8
1172	Miyuki Nakatani	27		USA		2,906	2:52.0
1173	Bill Caufield	64		USA		2,905	2:52.1
1174	Dianne Stott	59		CAN		2,900	2:52.4
1175	A B	50		USA		2,887	2:53.1
1176	Robert Boyle	54		USA		2,886	2:53.2
1177	R R	36		USA		2,885	2:53.3
1177	Vasanth Appaji	51	Tempe, AZ	USA		2,885	2:53.3
1179	Nancy Mullane	47		USA		2,884	2:53.3
1180	Kim McFarlane	63		USA		2,883	2:53.4
1181	Bob Dill	75	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:54.0
1181	Gabriele Barth	64		GER		2,872	2:54.0
1183	David East	76	Ann Arbor, MI	USA		2,870	2:54.2
1184	Cagdas Direk	38		ESP		2,869	2:54.2
1185	Sally McLintock	39		GBR		2,868	2:54.3
1186	Wanetta Whitmore	63		CAN		2,858	2:54.9
1187	Paul Dore	64	Christchurch	GBR		2,857	2:55.0
1188	Marcellus Davis	62	Falls Church, VA	USA		2,849	2:55.5
1189	Christin Morrow	43		USA		2,840	2:56.0
1190	Danielle Wittorp	37		USA		2,837	2:56.2
1191	Beate Niebergall	63	Bad Kreuznach	GER		2,822	2:57.1
1192	Allen Yan	34		HKG		2,810	2:57.9
1193	Heather Tedder	47		USA		2,800	2:58.5
1194	Kay Papandrew	72	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,798	2:58.6
1195	John Menzies	77		USA		2,797	2:58.7
1195	Sam Howard	47		USA		2,797	2:58.7
1197	Diamantino Ferreira	77		POR		2,795	2:58.8
1198	Kayla Knox	32		USA		2,791	2:59.1
1199	Birgit Overgaard	73		DEN		2,781	2:59.7
1200	Kate Tews	62		USA		2,779	2:59.9