Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jordan Young | 38 | USA | 2,979 | 2:47.8 | ||
| 1152 | Guy Wood | 82 | Winnipeg, MB | CAN | 2,972 | 2:48.2 | |
| 1152 | Bill Santus | 79 | Aurora, CO | USA | 2,972 | 2:48.2 | |
| 1154 | Christopher Luu | - | USA | 2,966 | 2:48.5 | ||
| 1154 | Stella Zeki | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 2,966 | 2:48.5 | |
| 1156 | Paloma Diaz Alfaro | 38 | CHI | 2,964 | 2:48.6 | ||
| 1157 | Ria Gordon | 39 | AUS | 2,959 | 2:48.9 | ||
| 1158 | Tae Hwang | 56 | Brea, CA | USA | 2,958 | 2:49.0 | |
| 1158 | Kaile Ferguson | 35 | Boulder , CO | USA | 2,958 | 2:49.0 | |
| 1158 | Tim Guy | 40 | Lees Summit, MO | USA | 2,958 | 2:49.0 | |
| 1161 | Jim Brewington | 68 | Invermere, BC | CAN | 2,953 | 2:49.3 | |
| 1162 | En G | 42 | AUS | 2,951 | 2:49.4 | ||
| 1163 | Brian Jean | 45 | USA | 2,942 | 2:49.9 | ||
| 1164 | AJ Zachas | 58 | USA | 2,939 | 2:50.1 | ||
| 1165 | Kate Buckeridge | 56 | LUX | 2,937 | 2:50.2 | ||
| 1166 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,936 | 2:50.2 |
| 1167 | Mark Lidbetter | 62 | GBR | 2,935 | 2:50.3 | ||
| 1168 | Venu Ghanta | 51 | USA | 2,933 | 2:50.4 | ||
| 1169 | Tim Plunkett | 77 | USA | 2,923 | 2:51.0 | ||
| 1170 | Kate LaLonde | 46 | Westerville, OH | USA | 2,919 | 2:51.2 | |
| 1170 | Kim Armstrong | 57 | VA | USA | RowAlong | 2,919 | 2:51.2 |
| 1172 | Darren Forest | 54 | CAN | Age Without Limits | 2,916 | 2:51.4 | |
| 1173 | Kerstin Mausolf | 58 | GER | 2,911 | 2:51.7 | ||
| 1174 | Marie G. | 48 | FRA | 2,910 | 2:51.8 | ||
| 1175 | Miyuki Nakatani | 27 | USA | 2,906 | 2:52.0 | ||
| 1176 | Bill Caufield | 64 | USA | 2,905 | 2:52.1 | ||
| 1177 | Dianne Stott | 59 | CAN | 2,900 | 2:52.4 | ||
| 1178 | A B | 50 | USA | 2,887 | 2:53.1 | ||
| 1179 | Robert Boyle | 54 | USA | 2,886 | 2:53.2 | ||
| 1180 | R R | 36 | USA | 2,885 | 2:53.3 | ||
| 1180 | Vasanth Appaji | 51 | Tempe, AZ | USA | 2,885 | 2:53.3 | |
| 1182 | Nancy Mullane | 47 | USA | 2,884 | 2:53.3 | ||
| 1183 | Kim McFarlane | 63 | USA | 2,883 | 2:53.4 | ||
| 1184 | Bob Dill | 75 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,872 | 2:54.0 |
| 1184 | Gabriele Barth | 64 | GER | 2,872 | 2:54.0 | ||
| 1186 | David East | 76 | Ann Arbor, MI | USA | 2,870 | 2:54.2 | |
| 1187 | Cagdas Direk | 38 | ESP | 2,869 | 2:54.2 | ||
| 1188 | Sally McLintock | 39 | GBR | 2,868 | 2:54.3 | ||
| 1189 | Wanetta Whitmore | 63 | CAN | 2,858 | 2:54.9 | ||
| 1190 | Paul Dore | 64 | Christchurch | GBR | The Diamonds (Over Sixties Erging Group) | 2,857 | 2:55.0 |
| 1191 | Marcellus Davis | 62 | Falls Church, VA | USA | 2,849 | 2:55.5 | |
| 1192 | Christin Morrow | 43 | USA | 2,840 | 2:56.0 | ||
| 1193 | Danielle Wittorp | 37 | USA | 2,837 | 2:56.2 | ||
| 1194 | Beate Niebergall | 63 | Bad Kreuznach | GER | 2,822 | 2:57.1 | |
| 1195 | Allen Yan | 34 | HKG | 2,810 | 2:57.9 | ||
| 1196 | Heather Tedder | 47 | USA | 2,800 | 2:58.5 | ||
| 1197 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,798 | 2:58.6 |
| 1198 | John Menzies | 77 | USA | 2,797 | 2:58.7 | ||
| 1198 | Sam Howard | 47 | USA | 2,797 | 2:58.7 | ||
| 1200 | Diamantino Ferreira | 77 | POR | 2,795 | 2:58.8 |