Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Stephanie Smallwood	60		USA		3,119	2:40.3
1102	Kimberly Deiro	67		USA		3,118	2:40.3
1103	Billy Schulz	35		USA		3,117	2:40.4
1104	Jill Con	42		IRL		3,114	2:40.5
1104	Kevin Fong	40		CAN		3,114	2:40.5
1106	Jade Qian	37		AUS		3,111	2:40.7
1107	John Jones	58		USA	1000 Islands Rowing Club	3,110	2:40.7
1108	U P	47		USA		3,109	2:40.8
1109	Ethan Smith	27		USA		3,108	2:40.8
1110	John Strong	76	Woodbridge	GBR		3,103	2:41.1
1111	Sav rio	44		ITA		3,097	2:41.4
1112	Stephen Burns	50		USA		3,095	2:41.5
1112	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,095	2:41.5
1114	S C	40		USA		3,093	2:41.6
1115	Edward M	55	KCMO	USA	USAF Veterans	3,092	2:41.7
1116	Ainhoa Ubillos	47		ESP		3,091	2:41.7
1117	Anne Ades	57		USA		3,088	2:41.9
1118	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	3,085	2:42.0
1119	Melinda Cole	-		USA		3,081	2:42.2
1120	Agnes Kincsem	39		HUN		3,073	2:42.7
1121	Patti Fitch	70	CA	USA		3,067	2:43.0
1122	Benjamin Van Slate	46	Coeur d' Alene, ID	USA		3,066	2:43.0
1123	Carlos Rodriguez	50		USA		3,062	2:43.2
1124	Harin Lee	33		KOR		3,059	2:43.4
1125	NESTOR HERNANDEZ	69		CHI		3,055	2:43.6
1126	Ad Vos	75	Swifterbant	NED		3,054	2:43.7
1127	Melissa Hankens	52		USA		3,051	2:43.8
1128	Samantha Brandauer	53		USA		3,050	2:43.9
1128	Belinda Wang	37	AB	CAN		3,050	2:43.9
1130	Blandine S	30		FRA		3,046	2:44.1
1131	Roxane Simonian	73	Claremont, CA	USA		3,044	2:44.2
1132	Fran Gillespie	34		USA		3,043	2:44.3
1133	Lyndsay Kelly	32		CAN		3,039	2:44.5
1134	Patrick Laffray	66		FRA		3,038	2:44.5
1135	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	3,036	2:44.6
1136	iLiké Sandwiches	49		USA		3,032	2:44.9
1137	J.P. Mayhew	56	Alexandria , VA	USA		3,030	2:45.0
1138	Karl Hansen	44		USA		3,029	2:45.0
1138	Brittny Whitaker	37		USA		3,029	2:45.0
1140	Anh Vu	27		USA		3,027	2:45.1
1141	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,020	2:45.5
1142	Jean-Marc Rollins	59		USA		3,012	2:46.0
1142	John Flynn	66		USA		3,012	2:46.0
1144	Gene Kelley	73	Tucson, AZ	USA		3,008	2:46.2
1144	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	3,008	2:46.2
1146	Chris Mardon	64	Burnaby, BC	CAN		3,002	2:46.5
1147	Mike Wong	47		CAN		2,986	2:47.4
1148	Jess DiCarlo	54	Pittsburgh, PA	USA		2,985	2:47.5
1149	Joi Cox	62		USA		2,982	2:47.6
1150	Chuck Soileau	43		USA		2,981	2:47.7