Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Maggie Mittuch | 65 | Port Orchard, WA | USA | 3,433 | 2:25.6 | |
| 901 | William Robinson | 59 | Hingham, MA | USA | 3,433 | 2:25.6 | |
| 903 | Eric Rubino | 48 | USA | 3,432 | 2:25.6 | ||
| 904 | Nathan Courroux | 18 | FRA | 3,429 | 2:25.8 | ||
| 904 | Bradley Lalonde | 47 | Westerville, OH | USA | 3,429 | 2:25.8 | |
| 906 | Louna Baron | 23 | FRA | 3,428 | 2:25.8 | ||
| 907 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,426 | 2:25.9 | |
| 908 | Tom Alfieri | 26 | USA | 3,425 | 2:25.9 | ||
| 909 | Andrey Efimenko | 44 | AIN | 3,424 | 2:26.0 | ||
| 909 | Richard Romano | 58 | Malta, NY | USA | 3,424 | 2:26.0 | |
| 911 | Janet Bosshard | 78 | Richmond, VA | USA | Virginia Boat Club | 3,423 | 2:26.0 |
| 912 | David Frazier | 63 | USA | 3,422 | 2:26.1 | ||
| 912 | Thibaud LAMBART | 65 | FRA | 3,422 | 2:26.1 | ||
| 914 | Will Meyer | 36 | USA | U.S. Navy | 3,419 | 2:26.2 | |
| 915 | Moa Eriksson | 35 | SWE | 3,417 | 2:26.3 | ||
| 916 | Kristin Larson | 53 | Boulder, CO | USA | 3,415 | 2:26.4 | |
| 917 | William McGee | 66 | USA | 3,413 | 2:26.4 | ||
| 918 | Eric Kreitzer | 36 | USA | 3,411 | 2:26.5 | ||
| 919 | Meredith Jason | 61 | Washington, DC | USA | Gray Knights Rowing Club | 3,409 | 2:26.6 |
| 920 | Haley G | 37 | USA | 3,408 | 2:26.7 | ||
| 921 | Martyn Straw | 72 | New York , NY | USA | 3,406 | 2:26.7 | |
| 922 | delphine allanic | 48 | FRA | 3,405 | 2:26.8 | ||
| 922 | Paul Firth | 48 | Townsville, QLD | AUS | Australian Army | 3,405 | 2:26.8 |
| 924 | Courtney Cooper | 32 | GBR | 3,402 | 2:26.9 | ||
| 925 | Colleen Buhler | 53 | CAN | 3,401 | 2:27.0 | ||
| 926 | Susannah Gate | 43 | GBR | 3,400 | 2:27.0 | ||
| 926 | Ali Kirkpatrick | 60 | GBR | 3,400 | 2:27.0 | ||
| 928 | John Cappello | 79 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:27.1 |
| 928 | Derek Chen | 49 | Perth, WA | AUS | 3,399 | 2:27.1 | |
| 928 | Ioanna Lytra | 41 | AUT | 3,399 | 2:27.1 | ||
| 931 | Anton Peemen | 57 | NED | 3,398 | 2:27.1 | ||
| 931 | Bram Balkenende | 69 | NED | 3,398 | 2:27.1 | ||
| 931 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:27.1 |
| 931 | Deborah Starr | 56 | USA | 3,398 | 2:27.1 | ||
| 935 | Elisabeth DiPietro | 57 | Weston | USA | 3,394 | 2:27.3 | |
| 936 | Carl Vanhole | 50 | BEL | 3,390 | 2:27.4 | ||
| 937 | Sue Hayes | 62 | GBR | 3,389 | 2:27.5 | ||
| 938 | Adam Sirkis | 47 | USA | 3,386 | 2:27.6 | ||
| 938 | Scott Heisler | 66 | Gold River, CA | USA | 3,386 | 2:27.6 | |
| 938 | Nico Schoenauer | 29 | GER | 3,386 | 2:27.6 | ||
| 941 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 3,385 | 2:27.7 |
| 941 | Betsy Cogswell | 48 | USA | 3,385 | 2:27.7 | ||
| 941 | Kathy Obrecht | 70 | MI | USA | The Diamonds (Over Sixties Erging Group) | 3,385 | 2:27.7 |
| 944 | zhang jie | 48 | CHN | 3,384 | 2:27.7 | ||
| 945 | Gorka Obiang | 19 | ESP | 3,383 | 2:27.7 | ||
| 945 | Melissa Snavely | 39 | Sarasota, FL | USA | Sarasota Crew | 3,383 | 2:27.7 |
| 947 | Phillip Cicione | 60 | USA | 3,381 | 2:27.8 | ||
| 948 | Niña Wilson | 51 | USA | 3,379 | 2:27.9 | ||
| 949 | Aaron Wilbanks | 57 | USA | 3,378 | 2:28.0 | ||
| 950 | Ronald Horan | 51 | USA | 3,377 | 2:28.0 |