Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,560 | 2:20.4 |
| 802 | Calvados Young | 42 | CHN | 3,559 | 2:20.4 | ||
| 802 | Sophie Williams | 38 | USA | 3,559 | 2:20.4 | ||
| 804 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 3,557 | 2:20.5 |
| 805 | Antonio Gonzalez III | 43 | USA | 3,555 | 2:20.6 | ||
| 805 | Angela Kopf | 45 | USA | 3,555 | 2:20.6 | ||
| 807 | Richie Irvin | 57 | Alabaster, AL | USA | 3,553 | 2:20.7 | |
| 807 | Leila Lackey | 40 | MD | USA | 3,553 | 2:20.7 | |
| 809 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:20.7 | |
| 810 | Judith Hillier | 71 | Bude | GBR | Bude Pilot Gig Club | 3,551 | 2:20.8 |
| 810 | Pete Bacon | 57 | USA | 3,551 | 2:20.8 | ||
| 810 | Angela Britton | 61 | USA | 3,551 | 2:20.8 | ||
| 813 | Sergio Gil | 51 | Barcelona | ESP | 3,548 | 2:20.9 | |
| 814 | T H | 51 | GER | 3,546 | 2:21.0 | ||
| 814 | Federica Parodi | 40 | ITA | 3,546 | 2:21.0 | ||
| 816 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,545 | 2:21.0 |
| 816 | Tim Fletcher | 58 | USA | 3,545 | 2:21.0 | ||
| 816 | Alexander Weigel | 35 | GER | 3,545 | 2:21.0 | ||
| 816 | Silke Opitz | 48 | GER | 3,545 | 2:21.0 | ||
| 820 | Amanda Nat | 42 | Montclair, NJ | USA | Row House Montclair | 3,544 | 2:21.0 |
| 821 | Kristopher King | 42 | USA | 3,543 | 2:21.1 | ||
| 822 | P K | 36 | IND | 3,542 | 2:21.1 | ||
| 823 | Eun's P. | 46 | KOR | 3,537 | 2:21.3 | ||
| 824 | Heather Hipp | 49 | USA | 3,536 | 2:21.4 | ||
| 825 | Djoeke Dammers | 45 | NED | 3,535 | 2:21.4 | ||
| 825 | Iliyan Ivanov | 36 | Пловдив | BUL | 3,535 | 2:21.4 | |
| 827 | Vaibhav Sharma | 47 | New Delhi | IND | 3,534 | 2:21.4 | |
| 827 | Marco Nicolis | 58 | Verona | ITA | 3,534 | 2:21.4 | |
| 827 | Tyler Price | 32 | TX | USA | 3,534 | 2:21.4 | |
| 830 | Ed Townsend | 40 | USA | 3,529 | 2:21.6 | ||
| 831 | Sarah Burgess | 55 | GBR | 3,525 | 2:21.8 | ||
| 832 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,524 | 2:21.8 |
| 833 | Dave Morales | 25 | USA | 3,523 | 2:21.9 | ||
| 834 | Tracey Gibson | 61 | GBR | 3,521 | 2:22.0 | ||
| 834 | Charlotte Mooney | 64 | USA | Gray Knights Rowing Club | 3,521 | 2:22.0 | |
| 836 | yao zhong | 39 | sydney, NSW | AUS | Rowing Pro Shanghai | 3,520 | 2:22.0 |
| 836 | Chris Eckols | 54 | USA | 3,520 | 2:22.0 | ||
| 838 | Chad Biniker | 49 | USA | 3,519 | 2:22.0 | ||
| 838 | Chris Hughes | 41 | USA | 3,519 | 2:22.0 | ||
| 840 | Kym Knight | 50 | AUS | 3,517 | 2:22.1 | ||
| 841 | Seung Yeon Kim | 46 | KOR | 3,516 | 2:22.2 | ||
| 842 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,514 | 2:22.2 | |
| 842 | Vanessa Nightingale | 45 | GBR | 3,514 | 2:22.2 | ||
| 842 | tony dude | 51 | USA | 3,514 | 2:22.2 | ||
| 845 | James Turner | 69 | USA | 3,512 | 2:22.3 | ||
| 846 | John Nelson | 63 | Lebanon, TN | USA | 3,511 | 2:22.4 | |
| 847 | John Slavonic | 70 | USA | 3,510 | 2:22.4 | ||
| 848 | Carol Arbaugh | 55 | Cookeville, TN | USA | 3,508 | 2:22.5 | |
| 848 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:22.5 |
| 850 | Chris Piela | 52 | USA | 3,507 | 2:22.5 |