Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Scott Hadley	52		AUS		3,744	2:13.5
651	Bill Milliron	40		USA		3,744	2:13.5
653	Jeff A	49		USA		3,738	2:13.7
653	Shauna Carey	44		CAN		3,738	2:13.7
653	John Fennell	56		USA		3,738	2:13.7
656	Chris King	41		USA		3,737	2:13.7
657	Dominic Sauvageau	46		CAN		3,736	2:13.8
658	Jérôme Creusat	53		FRA		3,735	2:13.8
658	J B	52		GBR		3,735	2:13.8
660	Timo Hofmann	51		GER		3,734	2:13.9
661	Pat Burke	59		USA		3,733	2:13.9
662	Gregor Runner	46	Berlin	GER		3,732	2:13.9
662	Inge Creminger	36		BEL		3,732	2:13.9
664	Maria Perry	51		AUS		3,729	2:14.0
665	Glenn Lambrechts	44		BEL		3,728	2:14.1
666	Nik Jones	57	Nottingham	GBR		3,727	2:14.1
666	John Cole	56	Stephenville, TX	USA		3,727	2:14.1
668	Sara Uh	-		USA		3,725	2:14.2
668	Tommy Cusack	60	Huntington , NY	USA		3,725	2:14.2
670	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,723	2:14.3
671	Salvador Hernandez	52		USA		3,721	2:14.3
672	Neil Webster	55		GBR		3,720	2:14.4
673	Trish Watts	52		GBR		3,715	2:14.5
673	Héctor Cabello	43		MEX		3,715	2:14.5
675	Bronson Lim	35		USA		3,714	2:14.6
676	Nigel Beagarie	72		GBR		3,713	2:14.6
676	Russell Vaughan	62		USA		3,713	2:14.6
678	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	3,711	2:14.7
679	Noah Richber	18		GER		3,710	2:14.7
679	Bryan Bennett	37		USA		3,710	2:14.7
681	Anders Enger	44		NOR		3,709	2:14.8
682	Tom Agnew	54	Sussex	GBR		3,708	2:14.8
682	Helmut Asen	60		AUT		3,708	2:14.8
682	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,708	2:14.8
685	Evangelos Koiverakis	42		GRE		3,707	2:14.8
686	Nik MAKARENKO	62		USA		3,703	2:15.0
686	Natalie Malfi	51		USA		3,703	2:15.0
688	驶向幸福 RowToHappiness	52		CHN		3,701	2:15.0
689	Tamara Gravano	52		USA		3,700	2:15.1
689	Craig O’Neill	49		CAN		3,700	2:15.1
691	Camilla Puggaard	44		DEN		3,699	2:15.1
692	Stephan Veludo	52		NED		3,698	2:15.2
692	Gary Ash	60	Bridgend 🇬🇧	GBR		3,698	2:15.2
694	Virginia Martínez	49	Fuengirola	ESP		3,697	2:15.2
694	Daniel Izzett	49		GBR		3,697	2:15.2
696	Delphine Thibault	50		FRA		3,696	2:15.2
696	Karl Germain	46		USA		3,696	2:15.2
698	Tim Morrison	44	Lakeville, MN	USA		3,695	2:15.3
699	Julius Lehmann-Richter	43		GER		3,693	2:15.3
699	MICHAEL FEHLING	67		USA		3,693	2:15.3