Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Bill Milliron	40		USA		3,744	2:13.5
652	Jeff A	49		USA		3,738	2:13.7
652	Shauna Carey	44		CAN		3,738	2:13.7
652	John Fennell	56		USA		3,738	2:13.7
655	Chris King	41		USA		3,737	2:13.7
656	Dominic Sauvageau	46		CAN		3,736	2:13.8
657	Jérôme Creusat	53		FRA		3,735	2:13.8
657	J B	52		GBR		3,735	2:13.8
659	Timo Hofmann	51		GER		3,734	2:13.9
660	Pat Burke	59		USA		3,733	2:13.9
661	Gregor Runner	46	Berlin	GER		3,732	2:13.9
661	Inge Creminger	36		BEL		3,732	2:13.9
663	Maria Perry	51		AUS		3,729	2:14.0
664	Glenn Lambrechts	44		BEL		3,728	2:14.1
665	Nik Jones	57	Nottingham	GBR		3,727	2:14.1
665	John Cole	56	Stephenville, TX	USA		3,727	2:14.1
667	Sara Uh	-		USA		3,725	2:14.2
667	Tommy Cusack	60	Huntington , NY	USA		3,725	2:14.2
669	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,723	2:14.3
670	Salvador Hernandez	52		USA		3,721	2:14.3
671	Neil Webster	55		GBR		3,720	2:14.4
672	Trish Watts	52		GBR		3,715	2:14.5
672	Héctor Cabello	43		MEX		3,715	2:14.5
674	Bronson Lim	35		USA		3,714	2:14.6
675	Nigel Beagarie	72		GBR		3,713	2:14.6
675	Russell Vaughan	62		USA		3,713	2:14.6
677	Sarah Jacoby	37	Hopkinton, NH	USA	White Mountain Crossfit	3,711	2:14.7
678	Noah Richber	18		GER		3,710	2:14.7
678	Bryan Bennett	37		USA		3,710	2:14.7
680	Anders Enger	44		NOR		3,709	2:14.8
681	Tom Agnew	54	Sussex	GBR		3,708	2:14.8
681	Helmut Asen	60		AUT		3,708	2:14.8
681	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,708	2:14.8
684	Evangelos Koiverakis	42		GRE		3,707	2:14.8
685	Nik MAKARENKO	62		USA		3,703	2:15.0
685	Natalie Malfi	51		USA		3,703	2:15.0
687	驶向幸福 RowToHappiness	52		CHN		3,701	2:15.0
688	Tamara Gravano	52		USA		3,700	2:15.1
688	Craig O’Neill	49		CAN		3,700	2:15.1
690	Camilla Puggaard	44		DEN		3,699	2:15.1
691	Stephan Veludo	52		NED		3,698	2:15.2
691	Gary Ash	60	Bridgend 🇬🇧	GBR		3,698	2:15.2
693	Virginia Martínez	49	Fuengirola	ESP		3,697	2:15.2
693	Daniel Izzett	49		GBR		3,697	2:15.2
695	Delphine Thibault	50		FRA		3,696	2:15.2
695	Karl Germain	46		USA		3,696	2:15.2
697	Tim Morrison	44	Lakeville, MN	USA		3,695	2:15.3
698	Julius Lehmann-Richter	43		GER		3,693	2:15.3
698	MICHAEL FEHLING	67		USA		3,693	2:15.3
700	Mark Schumann	44	Melbourne, VIC	AUS		3,685	2:15.6