Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Joachim Zender	65		GER		3,626	2:17.8
751	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,626	2:17.8
753	Stéphane Weppe	47	Gravelines	FRA		3,623	2:18.0
753	Sasha Elias	47		USA	Lake Union Crew	3,623	2:18.0
755	Denis Gabor	53		CRO		3,622	2:18.0
756	Livia Peterzelka	15		GER		3,617	2:18.2
757	Leo Prez	45	NJ	USA		3,616	2:18.2
758	Salvatore Vienna	57	Trento	ITA		3,615	2:18.3
759	Dorian Harghel	44		MDA		3,614	2:18.3
760	Lars Nissen	40		GER		3,613	2:18.3
760	Juanjo García PARADELA	47		ESP		3,613	2:18.3
762	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,612	2:18.4
762	Kevin MacMillan	49		USA		3,612	2:18.4
764	Claude Girouard	49		CAN		3,608	2:18.5
765	Klara H	37		AUT		3,606	2:18.6
766	Andrés Gómez	45		CHI		3,603	2:18.7
767	Zachary Wyatt	43	Arlington, VA	USA		3,602	2:18.8
768	Simon Perreault	42		CAN		3,601	2:18.8
769	Luke Davidson	60	Saucier , MS	USA		3,599	2:18.9
769	Thomas B	47		FRA		3,599	2:18.9
771	Konstantinos Tziolas	55		GRE		3,598	2:18.9
772	Nina Finley	16		GBR		3,597	2:19.0
772	Peter Mayer	55		GER	GERMAN Rowers and FRIENDS United	3,597	2:19.0
772	Hans Pesch	56		GER		3,597	2:19.0
775	Xavier DOAT	48		FRA		3,594	2:19.1
776	Timothy Martin	54	ON	CAN		3,592	2:19.1
777	Margaux V	32		USA		3,590	2:19.2
778	Tobias Mairose	45		GER		3,589	2:19.3
778	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,589	2:19.3
780	Michele Vitturi	60		ITA		3,588	2:19.3
780	Amanda Dudley	39	Cape Vincent, NY	USA	Three Beagles Boat Club	3,588	2:19.3
782	Jack Fessler	75		USA		3,584	2:19.5
783	Wilhelm Amhof	42	Leipzig	GER		3,583	2:19.5
784	Oane Huisman	66	Marsum	NED		3,582	2:19.5
785	Becca Sopoci	38	Kernersville , NC	USA	Triad Indoor Rowing	3,577	2:19.7
786	Nichola S	48		AUS		3,576	2:19.8
786	MG Merwin	74	Augusta, GA	USA		3,576	2:19.8
786	Kelly Jennings	41		USA		3,576	2:19.8
789	Randy Wittorp	40		USA		3,574	2:19.8
790	Lukas Neiger	40		SUI		3,573	2:19.9
791	JJ Montplaisir	37		USA		3,572	2:19.9
792	Davide Galliani	56		ITA		3,570	2:20.0
793	DAVID HIGHTOWER	60	Macon, GA	USA		3,568	2:20.1
794	Ryan Porter	36		USA		3,567	2:20.1
794	Kyle D	48	Cape Coral, FL	USA		3,567	2:20.1
796	Brian Scott Deisley	58		USA		3,564	2:20.2
797	Andrew Croll	65		USA		3,563	2:20.3
797	Dana Scott	65		USA		3,563	2:20.3
797	Beth Caruthers	46	DE	USA		3,563	2:20.3
800	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	3,562	2:20.3