Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,079 | 4:00.5 |
| 1252 | Nil Direk | 36 | ESP | 2,014 | 4:08.2 | ||
| 1253 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 1,958 | 4:15.3 |
| 1254 | Imke Gessinger | 34 | GER | 1,935 | 4:18.3 | ||
| 1255 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,894 | 4:23.9 | |
| 1256 | Jennifer Weinfeld | 59 | USA | 1,869 | 4:27.5 | ||
| 1257 | HuaZai H | 28 | CHN | 1,722 | 4:50.3 | ||
| 1258 | Janell Sizick | 47 | USA | 1,653 | 5:02.4 | ||
| 1259 | Rachel McGlynn | 48 | USA | 849 | 9:48.9 |