Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | David Brynn | 73 | Lincoln, VT | USA | 3,375 | 2:28.1 | |
| 952 | Erick Hadd | 42 | CAN | 3,374 | 2:28.1 | ||
| 953 | Audi Claros | 46 | USA | 3,372 | 2:28.2 | ||
| 954 | Eoin Doherty | 42 | POL | 3,369 | 2:28.4 | ||
| 954 | Marianne Duroché | 39 | FRA | 3,369 | 2:28.4 | ||
| 956 | Matt Quick | 39 | USA | 3,367 | 2:28.5 | ||
| 957 | Maria Chang | 43 | USA | 3,366 | 2:28.5 | ||
| 958 | Kyle Rafferty | 51 | USA | 3,362 | 2:28.7 | ||
| 959 | Julia Wahl | 26 | GER | 3,359 | 2:28.8 | ||
| 960 | Debbie Foxford | 47 | GBR | 3,358 | 2:28.8 | ||
| 960 | Mike Trevethan | 75 | GBR | 3,358 | 2:28.8 | ||
| 962 | Angela Ste Croix | 39 | AB | CAN | 3,357 | 2:28.9 | |
| 963 | Mattia Bruni | 35 | ITA | 3,351 | 2:29.2 | ||
| 964 | Bob Basham | 74 | USA | 3,350 | 2:29.2 | ||
| 965 | Paul Quinn | 53 | GBR | 3,349 | 2:29.2 | ||
| 965 | Caleb Richardson | 51 | USA | 3,349 | 2:29.2 | ||
| 967 | Spyros Lazaris | 61 | GRE | 3,347 | 2:29.3 | ||
| 968 | Kim Dassler | - | GA | USA | 3,346 | 2:29.4 | |
| 969 | Matt Ohrberg | 38 | USA | 3,344 | 2:29.5 | ||
| 970 | Dan Parl | 65 | AL | USA | 3,340 | 2:29.7 | |
| 971 | Nina Hölzel | 55 | GER | 3,335 | 2:29.9 | ||
| 972 | Greg James | 71 | USA | 3,334 | 2:29.9 | ||
| 972 | Robert Hadley | 52 | USA | 3,334 | 2:29.9 | ||
| 974 | Brant Crandall | 39 | USA | 3,329 | 2:30.1 | ||
| 975 | Maxime Brisson | 44 | CAN | 3,325 | 2:30.3 | ||
| 975 | Morgan Hoffman | 29 | USA | 3,325 | 2:30.3 | ||
| 977 | Drayton Boylston | 67 | Littleton, CO | USA | 3,324 | 2:30.4 | |
| 977 | Branden Sobaski | 42 | Iowa City, IA | USA | 3,324 | 2:30.4 | |
| 979 | Gayne Sears | 64 | Colbert, WA | USA | Spokane River Rowing Association | 3,321 | 2:30.5 |
| 980 | Harold Crowther | 66 | USA | 3,315 | 2:30.8 | ||
| 981 | Luis Gutierrez | 51 | USA | 3,314 | 2:30.8 | ||
| 982 | M L | 45 | FRA | 3,312 | 2:30.9 | ||
| 982 | Reko Ahola | 29 | FIN | 3,312 | 2:30.9 | ||
| 984 | Alexandra Clermont | 40 | Montréal, QC | CAN | 3,311 | 2:31.0 | |
| 985 | Christian Seidel | 47 | GER | 3,310 | 2:31.0 | ||
| 986 | Jim Wheeler | 63 | WI | USA | 3,309 | 2:31.1 | |
| 987 | Nuno Carlos | 61 | POR | 3,308 | 2:31.1 | ||
| 988 | Anthony Hofkamp | 47 | USA | 3,307 | 2:31.1 | ||
| 989 | Marc Heßling | 52 | GER | 3,303 | 2:31.3 | ||
| 990 | Mhairi Mackechnie | 51 | GBR | 3,302 | 2:31.4 | ||
| 990 | Shaun Reynolds | 48 | USA | 3,302 | 2:31.4 | ||
| 992 | he rie | 60 | AUT | 3,299 | 2:31.5 | ||
| 993 | Andrew Kinley | 47 | Rensselaer, NY | USA | 3,298 | 2:31.6 | |
| 993 | Alex Lee | 36 | CAN | 3,298 | 2:31.6 | ||
| 995 | Kamilla Nielsen | 33 | DEN | 3,296 | 2:31.6 | ||
| 995 | Josh Cohen | 60 | USA | 3,296 | 2:31.6 | ||
| 997 | Drew Hollen | 31 | USA | 3,295 | 2:31.7 | ||
| 998 | Dee Bishop | 50 | AUS | 3,294 | 2:31.7 | ||
| 999 | Thomas Scotton | 68 | Middletown, CT | USA | 3,293 | 2:31.8 | |
| 1000 | Sandra Shaddick | 47 | CAN | 3,291 | 2:31.9 |