Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Moriah Peterson	39		USA		3,224	2:35.0
1052	Claude Somoredjo	42		NED		3,223	2:35.1
1053	Beth Dieveney	52		USA		3,222	2:35.1
1054	Rachel Roling	29		USA		3,221	2:35.2
1054	Michelle Brooks	37		CAN		3,221	2:35.2
1056	J. Nicholson	42		USA		3,219	2:35.3
1057	Christian Krenn	56	Kasten/Wundschuh	AUT		3,218	2:35.3
1058	Deb Ludban	49		USA		3,215	2:35.5
1059	M Stuff	55		USA		3,214	2:35.5
1060	Cristin Manning	56	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,211	2:35.7
1061	Marjolein Ruijs	44		NED		3,209	2:35.8
1061	Loni Ringhand	45		USA		3,209	2:35.8
1063	Nick Manzi	56	Salisbury	GBR		3,207	2:35.9
1063	Dan Létourneau	50		CAN		3,207	2:35.9
1063	Jason Byers	49		USA		3,207	2:35.9
1066	Laura Ritzow	62	Seattle, WA	USA		3,203	2:36.1
1067	Xavier Bristow	50		GBR		3,198	2:36.3
1068	Monika Vogler	33		GER		3,197	2:36.3
1069	Hans Laskewitz	72		NED		3,195	2:36.4
1070	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,194	2:36.5
1071	Susanne Müller	53		GER		3,193	2:36.5
1071	Sal Braico	52	Madison, WI	USA		3,193	2:36.5
1073	Evan Friedman	49		USA		3,189	2:36.7
1074	Don May	63		USA		3,187	2:36.8
1074	Jeri Young	44		GBR		3,187	2:36.8
1076	Dave Buczek	55		USA		3,182	2:37.1
1077	Anna Perini	57		ITA		3,180	2:37.2
1078	Lucas Campelo	69	Santoña	ESP		3,174	2:37.5
1079	John Hutmacher	68		USA		3,173	2:37.5
1080	Danny Nunez	44		USA		3,171	2:37.6
1081	Leo Thangaraj	49		IND		3,167	2:37.8
1082	Joyce Hoffman	65	Wilmington, DE	USA	UCanRow2	3,166	2:37.9
1083	Herbert Bert	44		AFG		3,161	2:38.1
1083	Jessica Chauppetta	47		USA		3,161	2:38.1
1085	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,152	2:38.6
1086	Jamal Hartage	44		USA		3,151	2:38.6
1087	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:38.9
1088	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,144	2:39.0
1089	Adriana Mejía Mercader	55		MEX		3,141	2:39.1
1090	John Gannon	43		AUS		3,139	2:39.2
1090	Matze S	44		GER		3,139	2:39.2
1092	Chris Houston	47		USA		3,136	2:39.4
1093	Donna Smyth	59		GBR		3,131	2:39.6
1094	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:39.7
1095	Ariella Stanley	35		USA		3,126	2:39.9
1096	Mary Sall	74		USA		3,125	2:40.0
1097	Kirsty Nicholson	40	Glasgow	GBR		3,124	2:40.0
1097	Christophe Bouriez	52		FRA		3,124	2:40.0
1097	Terri Church	70		USA	Row House Highlands Ranch	3,124	2:40.0
1100	Edda Dd	67		NED		3,121	2:40.2