Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Moriah Peterson | 39 | USA | 3,224 | 2:35.0 | ||
| 1052 | Claude Somoredjo | 42 | NED | 3,223 | 2:35.1 | ||
| 1053 | Beth Dieveney | 52 | USA | 3,222 | 2:35.1 | ||
| 1054 | Rachel Roling | 29 | USA | 3,221 | 2:35.2 | ||
| 1054 | Michelle Brooks | 37 | CAN | 3,221 | 2:35.2 | ||
| 1056 | J. Nicholson | 42 | USA | 3,219 | 2:35.3 | ||
| 1057 | Christian Krenn | 56 | Kasten/Wundschuh | AUT | 3,218 | 2:35.3 | |
| 1058 | Deb Ludban | 49 | USA | 3,215 | 2:35.5 | ||
| 1059 | M Stuff | 55 | USA | 3,214 | 2:35.5 | ||
| 1060 | Cristin Manning | 56 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,211 | 2:35.7 |
| 1061 | Marjolein Ruijs | 44 | NED | 3,209 | 2:35.8 | ||
| 1061 | Loni Ringhand | 45 | USA | 3,209 | 2:35.8 | ||
| 1063 | Nick Manzi | 56 | Salisbury | GBR | 3,207 | 2:35.9 | |
| 1063 | Dan Létourneau | 50 | CAN | 3,207 | 2:35.9 | ||
| 1063 | Jason Byers | 49 | USA | 3,207 | 2:35.9 | ||
| 1066 | Laura Ritzow | 62 | Seattle, WA | USA | 3,203 | 2:36.1 | |
| 1067 | Xavier Bristow | 50 | GBR | 3,198 | 2:36.3 | ||
| 1068 | Monika Vogler | 33 | GER | 3,197 | 2:36.3 | ||
| 1069 | Hans Laskewitz | 72 | NED | 3,195 | 2:36.4 | ||
| 1070 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,194 | 2:36.5 |
| 1071 | Susanne Müller | 53 | GER | 3,193 | 2:36.5 | ||
| 1071 | Sal Braico | 52 | Madison, WI | USA | 3,193 | 2:36.5 | |
| 1073 | Evan Friedman | 49 | USA | 3,189 | 2:36.7 | ||
| 1074 | Don May | 63 | USA | 3,187 | 2:36.8 | ||
| 1074 | Jeri Young | 44 | GBR | 3,187 | 2:36.8 | ||
| 1076 | Dave Buczek | 55 | USA | 3,182 | 2:37.1 | ||
| 1077 | Anna Perini | 57 | ITA | 3,180 | 2:37.2 | ||
| 1078 | Lucas Campelo | 69 | Santoña | ESP | 3,174 | 2:37.5 | |
| 1079 | John Hutmacher | 68 | USA | 3,173 | 2:37.5 | ||
| 1080 | Danny Nunez | 44 | USA | 3,171 | 2:37.6 | ||
| 1081 | Leo Thangaraj | 49 | IND | 3,167 | 2:37.8 | ||
| 1082 | Joyce Hoffman | 65 | Wilmington, DE | USA | UCanRow2 | 3,166 | 2:37.9 |
| 1083 | Herbert Bert | 44 | AFG | 3,161 | 2:38.1 | ||
| 1083 | Jessica Chauppetta | 47 | USA | 3,161 | 2:38.1 | ||
| 1085 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,152 | 2:38.6 |
| 1086 | Jamal Hartage | 44 | USA | 3,151 | 2:38.6 | ||
| 1087 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,146 | 2:38.9 |
| 1088 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 3,144 | 2:39.0 |
| 1089 | Adriana Mejía Mercader | 55 | MEX | 3,141 | 2:39.1 | ||
| 1090 | John Gannon | 43 | AUS | 3,139 | 2:39.2 | ||
| 1090 | Matze S | 44 | GER | 3,139 | 2:39.2 | ||
| 1092 | Chris Houston | 47 | USA | 3,136 | 2:39.4 | ||
| 1093 | Donna Smyth | 59 | GBR | 3,131 | 2:39.6 | ||
| 1094 | Craig Prentice | 65 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:39.7 |
| 1095 | Ariella Stanley | 35 | USA | 3,126 | 2:39.9 | ||
| 1096 | Mary Sall | 74 | USA | 3,125 | 2:40.0 | ||
| 1097 | Kirsty Nicholson | 40 | Glasgow | GBR | 3,124 | 2:40.0 | |
| 1097 | Christophe Bouriez | 52 | FRA | 3,124 | 2:40.0 | ||
| 1097 | Terri Church | 70 | USA | Row House Highlands Ranch | 3,124 | 2:40.0 | |
| 1100 | Edda Dd | 67 | NED | 3,121 | 2:40.2 |