Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rachel Roling	29		USA		3,221	2:35.2
1051	Michelle Brooks	37		CAN		3,221	2:35.2
1053	J. Nicholson	42		USA		3,219	2:35.3
1054	Christian Krenn	56	Kasten/Wundschuh	AUT		3,218	2:35.3
1055	Deb Ludban	49		USA		3,215	2:35.5
1056	M Stuff	55		USA		3,214	2:35.5
1057	Cristin Manning	56	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,211	2:35.7
1058	Marjolein Ruijs	44		NED		3,209	2:35.8
1058	Loni Ringhand	45		USA		3,209	2:35.8
1060	Nick Manzi	56	Salisbury	GBR		3,207	2:35.9
1060	Dan Létourneau	50		CAN		3,207	2:35.9
1060	Jason Byers	49		USA		3,207	2:35.9
1063	Laura Ritzow	62	Seattle, WA	USA		3,203	2:36.1
1064	Xavier Bristow	50		GBR		3,198	2:36.3
1065	Monika Vogler	33		GER		3,197	2:36.3
1066	Hans Laskewitz	72		NED		3,195	2:36.4
1067	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,194	2:36.5
1068	Susanne Müller	53		GER		3,193	2:36.5
1068	Sal Braico	52	Madison, WI	USA		3,193	2:36.5
1070	Evan Friedman	49		USA		3,189	2:36.7
1071	Don May	63		USA		3,187	2:36.8
1071	Jeri Young	44		GBR		3,187	2:36.8
1073	Dave Buczek	55		USA		3,182	2:37.1
1074	Anna Perini	57		ITA		3,180	2:37.2
1075	Lucas Campelo	69	Santoña	ESP		3,174	2:37.5
1076	John Hutmacher	68		USA		3,173	2:37.5
1077	Danny Nunez	44		USA		3,171	2:37.6
1078	Leo Thangaraj	49		IND		3,167	2:37.8
1079	Joyce Hoffman	65	Wilmington, DE	USA	UCanRow2	3,166	2:37.9
1080	Herbert Bert	44		AFG		3,161	2:38.1
1080	Jessica Chauppetta	47		USA		3,161	2:38.1
1082	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,152	2:38.6
1083	Jamal Hartage	44		USA		3,151	2:38.6
1084	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,146	2:38.9
1085	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	3,144	2:39.0
1086	Adriana Mejía Mercader	55		MEX		3,141	2:39.1
1087	John Gannon	43		AUS		3,139	2:39.2
1087	Matze S	44		GER		3,139	2:39.2
1089	Chris Houston	47		USA		3,136	2:39.4
1090	Donna Smyth	59		GBR		3,131	2:39.6
1091	Craig Prentice	65	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	3,130	2:39.7
1092	Ariella Stanley	35		USA		3,126	2:39.9
1093	Mary Sall	74		USA		3,125	2:40.0
1094	Kirsty Nicholson	40	Glasgow	GBR		3,124	2:40.0
1094	Christophe Bouriez	52		FRA		3,124	2:40.0
1094	Terri Church	70		USA	Row House Highlands Ranch	3,124	2:40.0
1097	Edda Dd	67		NED		3,121	2:40.2
1098	Stephanie Smallwood	60		USA		3,119	2:40.3
1099	Kimberly Deiro	67	Chatham, IL	USA		3,118	2:40.3
1100	Billy Schulz	35		USA		3,117	2:40.4