Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Hendrik S | - | FRA | 2,777 | 3:00.0 | ||
| 1202 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,773 | 3:00.3 |
| 1203 | Susanne Schwietzke | 71 | GER | 2,766 | 3:00.7 | ||
| 1204 | Hilary Whattam | 54 | AUS | 2,764 | 3:00.8 | ||
| 1205 | Marnie Austin | 53 | AL | USA | 2,753 | 3:01.6 | |
| 1206 | Paula Scruggs | 54 | USA | 2,742 | 3:02.3 | ||
| 1207 | Sandra Rolof | 51 | GER | 2,736 | 3:02.7 | ||
| 1208 | Jacqueline Casey | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 2,727 | 3:03.3 | |
| 1209 | Raj Bishu | 64 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,713 | 3:04.2 |
| 1210 | Marisa Louie | 48 | USA | 2,709 | 3:04.5 | ||
| 1211 | 희정 양 | 41 | KOR | 2,675 | 3:06.9 | ||
| 1212 | Kris Fubar | 36 | SUI | 2,671 | 3:07.1 | ||
| 1213 | Dennis Campbell | 82 | USA | 2,666 | 3:07.5 | ||
| 1214 | Marcy Brown Marsden | 56 | USA | 2,665 | 3:07.6 | ||
| 1215 | Sam Wong | 37 | USA | 2,657 | 3:08.1 | ||
| 1216 | S H | 56 | AUS | 2,643 | 3:09.1 | ||
| 1216 | Kerri Hastings | 52 | CAN | 2,643 | 3:09.1 | ||
| 1218 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,642 | 3:09.2 |
| 1219 | Wausheen Mayes | 53 | USA | 2,632 | 3:09.9 | ||
| 1220 | Carl W Palmer | 82 | Niles, OH | USA | 2,615 | 3:11.2 | |
| 1221 | Sharon Roggenbuck | 87 | USA | 2,582 | 3:13.6 | ||
| 1222 | PETER NORDELL SR | 84 | Crosby, MN | USA | 2,580 | 3:13.7 | |
| 1223 | avi gutmanovitz | 78 | Oranit | ISR | 2,572 | 3:14.4 | |
| 1224 | Nicole Layman | 52 | USA | 2,550 | 3:16.0 | ||
| 1225 | Martyn Bell | 56 | GBR | 2,543 | 3:16.6 | ||
| 1226 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 2,521 | 3:18.3 | |
| 1227 | Lars-erik Andersson | 66 | SWE | 2,510 | 3:19.2 | ||
| 1228 | Gladys Elchaar | 62 | USA | 2,508 | 3:19.3 | ||
| 1229 | Caroline Bialon | 43 | GER | 2,489 | 3:20.8 | ||
| 1229 | Linda Mullenbach | 69 | USA | 2,489 | 3:20.8 | ||
| 1231 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,483 | 3:21.3 |
| 1232 | Tanya Middlemist | 48 | USA | 2,454 | 3:23.7 | ||
| 1233 | Chloe M | 12 | GBR | 2,448 | 3:24.2 | ||
| 1234 | Thomas Zimmer | 56 | GER | 2,441 | 3:24.8 | ||
| 1235 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,429 | 3:25.8 |
| 1236 | denise schmidt | 73 | USA | 2,380 | 3:30.0 | ||
| 1237 | Ing Vogels | 25 | NED | 2,347 | 3:33.0 | ||
| 1238 | Deborah Washburn | 70 | USA | 2,325 | 3:35.0 | ||
| 1239 | Jessica Hagen | 41 | USA | 2,299 | 3:37.4 | ||
| 1240 | qq zhou | 41 | CHN | 2,296 | 3:37.7 | ||
| 1241 | Paulette Grondin | 57 | USA | 2,293 | 3:38.0 | ||
| 1242 | Michele Conner | 57 | USA | 2,281 | 3:39.2 | ||
| 1243 | Wendy Ho | 56 | USA | 2,256 | 3:41.6 | ||
| 1244 | Danny M | 35 | GBR | 2,190 | 3:48.3 | ||
| 1245 | David Pytlowany | 71 | USA | 2,188 | 3:48.5 | ||
| 1246 | D C | 47 | USA | 2,159 | 3:51.5 | ||
| 1247 | Matteo P | 11 | AUT | 2,143 | 3:53.3 | ||
| 1248 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,079 | 4:00.5 |
| 1249 | Nil Direk | 36 | ESP | 2,014 | 4:08.2 | ||
| 1250 | Rose Rhine | 73 | Galloway, NJ | USA | Brigantine Rowing Club | 1,958 | 4:15.3 |