Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Jürgen Archan | 45 | AUT | 3,791 | 2:11.8 | ||
| 602 | Catherine G | 53 | AUS | 3,790 | 2:11.9 | ||
| 602 | Abdul Tabassum | 54 | GBR | 3,790 | 2:11.9 | ||
| 602 | Damon Devine | 50 | CA | USA | 3,790 | 2:11.9 | |
| 605 | Jacqui Dixon | 46 | AUS | 3,787 | 2:12.0 | ||
| 605 | Arjan Van egmond | 49 | NED | 3,787 | 2:12.0 | ||
| 605 | M J | 54 | BC | CAN | 3,787 | 2:12.0 | |
| 608 | Markus Scheffer | 58 | GER | 3,786 | 2:12.0 | ||
| 608 | Philip Casimiri | 41 | Mississauga, ON | CAN | 3,786 | 2:12.0 | |
| 610 | Julie Wallace | 40 | USA | 3,784 | 2:12.1 | ||
| 611 | Sou Seki | 53 | JPN | 3,782 | 2:12.2 | ||
| 611 | Stuart Cunniffe | 61 | York | GBR | 3,782 | 2:12.2 | |
| 611 | Gus B | 37 | CAN | 3,782 | 2:12.2 | ||
| 614 | Claus Jensen | 60 | DEN | 3,778 | 2:12.3 | ||
| 615 | Willow Thomas | 45 | GBR | 3,777 | 2:12.3 | ||
| 615 | Kevin MacDonald | 38 | USA | 3,777 | 2:12.3 | ||
| 617 | Ravikumar Dudhat | 25 | GBR | 3,775 | 2:12.4 | ||
| 617 | Jeremy Joseph | 67 | GBR | 3,775 | 2:12.4 | ||
| 619 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,773 | 2:12.5 | |
| 619 | Dan Pastor | 50 | Raleigh, NC | USA | 3,773 | 2:12.5 | |
| 621 | Michael Hillegass | 55 | USA | 3,772 | 2:12.5 | ||
| 621 | Edwin V | - | NED | 3,772 | 2:12.5 | ||
| 621 | Dan Vatsky | 53 | USA | 3,772 | 2:12.5 | ||
| 624 | Edward Yakovlev | 51 | Odessa | UKR | 3,770 | 2:12.6 | |
| 624 | Brett Cherrington | 51 | GBR | 3,770 | 2:12.6 | ||
| 624 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,770 | 2:12.6 |
| 627 | Steve Anderson | 48 | AUS | 3,767 | 2:12.7 | ||
| 627 | Peter Daniels | 55 | GBR | 3,767 | 2:12.7 | ||
| 629 | Scott Gilbert | 70 | USA | 3,766 | 2:12.7 | ||
| 630 | Tim Row | 49 | USA | 3,762 | 2:12.9 | ||
| 631 | Pete Hook | 60 | GBR | 3,760 | 2:12.9 | ||
| 631 | Shawn Dorrough | 54 | USA | 3,760 | 2:12.9 | ||
| 633 | eugene smets | 56 | Vlijmen | NED | 3,759 | 2:13.0 | |
| 633 | Stewart Brown | 42 | GBR | 3,759 | 2:13.0 | ||
| 635 | Eric Gomes | 55 | Pennington, NJ | USA | Cornell University | 3,758 | 2:13.0 |
| 636 | Vicky Raynard | 51 | GBR | 3,757 | 2:13.0 | ||
| 636 | John Weil | 74 | New Orleans, LA | USA | 3,757 | 2:13.0 | |
| 638 | Marco Gabel | 54 | GER | 3,755 | 2:13.1 | ||
| 638 | Matt Holcomb | 43 | USA | 3,755 | 2:13.1 | ||
| 638 | Henry Rodriguez | 34 | Ottawa, ON | CAN | 3,755 | 2:13.1 | |
| 641 | Darren Godfrey | 63 | USA | 3,752 | 2:13.2 | ||
| 641 | Chris Blakey | 42 | GBR | 3,752 | 2:13.2 | ||
| 643 | Theodora Kotsi | 31 | Korinthos | GRE | Volos Greece Argo Paddlers | 3,750 | 2:13.3 |
| 643 | Rachel Paar | 58 | Asheville, NC | USA | Asheville Rowing Club | 3,750 | 2:13.3 |
| 643 | William Henwood | 62 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,750 | 2:13.3 |
| 643 | Ed Hernandez | 49 | USA | 3,750 | 2:13.3 | ||
| 647 | Geidi Kruusmann | 44 | EST | 3,748 | 2:13.4 | ||
| 647 | Thomas Klein | 45 | AUT | 3,748 | 2:13.4 | ||
| 649 | Michael Busby | 51 | USA | 3,746 | 2:13.4 | ||
| 649 | Tony Ward | 60 | GBR | 3,746 | 2:13.4 |