Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Benjamin Rorem | 45 | USA | 3,901 | 2:08.1 | ||
| 502 | Nick Billadeau | 41 | USA | 3,899 | 2:08.2 | ||
| 503 | Tyler Liermann | 31 | USA | 3,897 | 2:08.3 | ||
| 504 | Coach Ndovu | 44 | GBR | 3,896 | 2:08.3 | ||
| 505 | Steven Wadley | 46 | Worcester | GBR | 3,895 | 2:08.3 | |
| 506 | Magnus Zimmer | 48 | GER | 3,893 | 2:08.4 | ||
| 507 | Tim Fox | 60 | GBR | 3,892 | 2:08.4 | ||
| 507 | Craig Schouten | 49 | Bellingham, WA | USA | University of Washington - Alumni | 3,892 | 2:08.4 |
| 509 | Greg Baisden | 47 | USA | 3,889 | 2:08.5 | ||
| 509 | John Attinger | 60 | USA | 3,889 | 2:08.5 | ||
| 511 | Chris Mills | 38 | GBR | 3,887 | 2:08.6 | ||
| 511 | Malcolm Edwards | 73 | GBR | 3,887 | 2:08.6 | ||
| 513 | Joe Crowe | 41 | CAN | 3,886 | 2:08.6 | ||
| 513 | Torsten Scherer | 48 | GER | 3,886 | 2:08.6 | ||
| 515 | patrick stacom | 57 | USA | 3,885 | 2:08.7 | ||
| 515 | William Mccambridge | 38 | GBR | 3,885 | 2:08.7 | ||
| 517 | Jon Mattivi | 42 | USA | 3,883 | 2:08.7 | ||
| 518 | Geoff Smyth | 57 | GBR | 3,880 | 2:08.8 | ||
| 518 | Bill Hughes | 68 | OH | USA | 3,880 | 2:08.8 | |
| 520 | Mustapha Mahmud | 44 | USA | 3,879 | 2:08.8 | ||
| 521 | Zhen Lu | 46 | GBR | 3,878 | 2:08.9 | ||
| 522 | Charlotte Blomfield | 45 | GBR | 3,876 | 2:08.9 | ||
| 522 | Ethan Spoo | 48 | USA | 3,876 | 2:08.9 | ||
| 524 | Vanessa Robaert | 41 | BEL | 3,874 | 2:09.0 | ||
| 525 | Mike Paddock | 50 | USA | 3,873 | 2:09.0 | ||
| 526 | Felix Dario Lang | 33 | IRL | 3,872 | 2:09.1 | ||
| 526 | Francesco V. | 58 | Ottaviano - Napoli | ITA | 3,872 | 2:09.1 | |
| 528 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,870 | 2:09.1 | |
| 528 | Sam Perkins | 76 | Lawrence, KS | USA | 3,870 | 2:09.1 | |
| 530 | Kevin Ublo | 41 | USA | 3,868 | 2:09.2 | ||
| 531 | Andrew Soutar | 57 | GBR | 3,863 | 2:09.4 | ||
| 531 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,863 | 2:09.4 | |
| 533 | Stuart Corcoran | 65 | Ocean City, WA | USA | Red Hat | 3,861 | 2:09.5 |
| 534 | Edward Avila | 53 | USA | 3,860 | 2:09.5 | ||
| 535 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,859 | 2:09.5 | |
| 536 | Justin Ashburn | 55 | GBR | 3,858 | 2:09.6 | ||
| 537 | Eric Middlemist | 48 | USA | 3,856 | 2:09.6 | ||
| 538 | Stig Brahe Sørensen | 56 | DEN | 3,855 | 2:09.7 | ||
| 538 | Matthi B | 64 | GER | 3,855 | 2:09.7 | ||
| 540 | Gareth Evans | 60 | Sudbury | GBR | Rugby Players - Old and New | 3,854 | 2:09.7 |
| 541 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,853 | 2:09.7 |
| 541 | Doug Goelz | 69 | USA | 3,853 | 2:09.7 | ||
| 543 | Aras Arifoglu | 32 | CYP | 3,852 | 2:09.8 | ||
| 544 | Pablo Vincenti | 36 | ARG | 3,850 | 2:09.8 | ||
| 545 | Anna Davison | 57 | NZL | 3,848 | 2:09.9 | ||
| 545 | Matjaz Fikfak | 36 | SLO | 3,848 | 2:09.9 | ||
| 547 | Gurdeep Matharoo | 43 | USA | 3,846 | 2:10.0 | ||
| 547 | Matthias Richber | 55 | GER | 3,846 | 2:10.0 | ||
| 549 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,844 | 2:10.0 |
| 550 | Nick Jackson | 54 | GBR | 3,843 | 2:10.1 |