Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Nikolaus A. | 40 | GER | 4,053 | 2:03.3 | ||
| 351 | Milo Schulz | 56 | GER | 4,053 | 2:03.3 | ||
| 353 | Sabine Zimmermann | 41 | GER | University of California, Berkeley | 4,052 | 2:03.3 | |
| 354 | Sebas Mallmann | 50 | ESP | 4,050 | 2:03.4 | ||
| 354 | Charles Stetson | 61 | USA | 4,050 | 2:03.4 | ||
| 356 | Jessica Blair | 35 | VA | USA | 4,047 | 2:03.5 | |
| 357 | P.P. Str. | 41 | GER | 4,046 | 2:03.5 | ||
| 358 | Alibek Abdurazakov | 32 | KAZ | 4,045 | 2:03.6 | ||
| 358 | Matthew Stenger | 40 | Temecula, CA | USA | 4,045 | 2:03.6 | |
| 360 | Matthew Plutt | 34 | USA | 4,044 | 2:03.6 | ||
| 361 | Michael Graves | 41 | USA | 4,042 | 2:03.7 | ||
| 362 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,039 | 2:03.7 | |
| 363 | Markus Rienecker | 48 | GER | 4,038 | 2:03.8 | ||
| 364 | Basil Frankenerg | 58 | AUS | 4,034 | 2:03.9 | ||
| 364 | Carey Daku | 45 | USA | 4,034 | 2:03.9 | ||
| 364 | Grzegorz Grzeskiewicz | 46 | Bydgoszcz | POL | 4,034 | 2:03.9 | |
| 367 | Ninian Robertson | 62 | GBR | 4,033 | 2:03.9 | ||
| 367 | Mark Fisher | 56 | CAN | 4,033 | 2:03.9 | ||
| 369 | Harald Jaeger | 60 | GER | 4,028 | 2:04.1 | ||
| 370 | Joel Denney | 46 | AUS | 4,026 | 2:04.1 | ||
| 370 | Simon Schimmels | 35 | GER | 4,026 | 2:04.1 | ||
| 372 | Bartek T | 45 | Rumia | POL | 4,024 | 2:04.2 | |
| 372 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 4,024 | 2:04.2 | |
| 374 | Danny Demmers | 51 | Venlo | NED | 4,022 | 2:04.3 | |
| 375 | Nicholas Shaw | 50 | Wirral | GBR | 4,021 | 2:04.3 | |
| 375 | Jordon Edlund | 29 | USA | 4,021 | 2:04.3 | ||
| 377 | Darren VanLeuven | 56 | Murtaugh, ID | USA | 4,019 | 2:04.4 | |
| 378 | Tobias Pohl | 47 | GER | 4,018 | 2:04.4 | ||
| 379 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,017 | 2:04.4 |
| 380 | Matej Grabnar | 44 | SLO | 4,015 | 2:04.5 | ||
| 381 | Guillaume Laffaye | 53 | FRA | 4,013 | 2:04.5 | ||
| 382 | Mark Heyes | 44 | Leeds | GBR | Royal Navy Veterans | 4,012 | 2:04.6 |
| 382 | C M | 36 | USA | 4,012 | 2:04.6 | ||
| 384 | Steve Bien | 43 | USA | 4,010 | 2:04.6 | ||
| 385 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,009 | 2:04.7 |
| 385 | Dorien Oskam-Keesom | 31 | NED | 4,009 | 2:04.7 | ||
| 385 | dave walker | 66 | GBR | 4,009 | 2:04.7 | ||
| 388 | Stephan Williamson | 36 | USA | 4,006 | 2:04.8 | ||
| 389 | toni jesiorski | 37 | Dubai | GER | 4,003 | 2:04.9 | |
| 389 | Michael Brownjohn | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 4,003 | 2:04.9 | |
| 391 | Rob Spencer | 38 | AUS | 4,001 | 2:04.9 | ||
| 391 | Luke Ontiveros | 63 | CA | USA | 4,001 | 2:04.9 | |
| 393 | Josh Vansickle | 52 | USA | 4,000 | 2:05.0 | ||
| 394 | Ben Theobold | 50 | GBR | 3,999 | 2:05.0 | ||
| 394 | Jonathan Holmgren | 33 | USA | 3,999 | 2:05.0 | ||
| 396 | Tim Bewley | 61 | GBR | 3,996 | 2:05.1 | ||
| 397 | Jared Powell | - | AK | USA | 3,995 | 2:05.1 | |
| 398 | Eli Shipley | 37 | USA | 3,994 | 2:05.1 | ||
| 399 | John Miller | 44 | Owenton, KY | USA | CrossFit Linchpin | 3,993 | 2:05.2 |
| 400 | Christophe Strauven | 51 | GBR | 3,989 | 2:05.3 |