Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jan Olsen | 58 | FRO | 4,182 | 1:59.5 | ||
| 252 | Julien Cescon | 46 | FRA | 4,181 | 1:59.5 | ||
| 253 | Mike Burke | 54 | Pewaukee , WI | USA | 4,179 | 1:59.6 | |
| 253 | Garreth Jones | 41 | Nottingham | GBR | 4,179 | 1:59.6 | |
| 255 | Andrew Young | 44 | USA | 4,177 | 1:59.7 | ||
| 255 | Jingsong Qi | 56 | Wuhan | CHN | 4,177 | 1:59.7 | |
| 255 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,177 | 1:59.7 |
| 258 | Patrice Blier | 51 | LAVAL, QC | CAN | 4,174 | 1:59.7 | |
| 259 | Dante Volpe | 47 | Collegeville, PA | USA | 4,170 | 1:59.9 | |
| 260 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,166 | 2:00.0 | |
| 260 | Jörg Götte | 48 | Glasgow 🏴 | GBR | 4,166 | 2:00.0 | |
| 262 | Sebastian Fiedler | 46 | GER | 4,165 | 2:00.0 | ||
| 263 | Arno Seltenhammer | 46 | Vienna | AUT | 4,164 | 2:00.0 | |
| 263 | David Walker | 39 | USA | 4,164 | 2:00.0 | ||
| 263 | Ryan Bingman | 48 | USA | 4,164 | 2:00.0 | ||
| 266 | les martindale | 62 | CAN | 4,163 | 2:00.1 | ||
| 267 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 4,162 | 2:00.1 | |
| 268 | Joshua Post | 37 | USA | 4,161 | 2:00.1 | ||
| 269 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 4,160 | 2:00.1 |
| 270 | Ken Wilson | 54 | CAN | 4,157 | 2:00.2 | ||
| 271 | Mangirdas Kazdailys | 30 | LTU | 4,156 | 2:00.3 | ||
| 271 | Gideon Robinson | 57 | GBR | 4,156 | 2:00.3 | ||
| 273 | Mark Muckian | 64 | Stockton on Tees | GBR | 4,153 | 2:00.3 | |
| 273 | David Smith | 58 | Leicestershire | GBR | 4,153 | 2:00.3 | |
| 273 | Andy Keller | 37 | USA | 4,153 | 2:00.3 | ||
| 276 | Ronald Daflaar | 39 | NED | 4,150 | 2:00.4 | ||
| 277 | Steve Leavitt | 40 | Sandy, UT | USA | 4,149 | 2:00.5 | |
| 278 | Robin Marth | 45 | USA | 4,148 | 2:00.5 | ||
| 279 | Vince Russell | 53 | Walton on Thames | GBR | Walton R.C. | 4,146 | 2:00.5 |
| 280 | Robin Dull | 48 | USA | 4,144 | 2:00.6 | ||
| 281 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,143 | 2:00.6 | |
| 281 | Michael Young | 55 | GBR | 4,143 | 2:00.6 | ||
| 283 | Josh Sugg | 35 | USA | 4,142 | 2:00.7 | ||
| 283 | Giuseppe Barnaba | 56 | ITA | 4,142 | 2:00.7 | ||
| 283 | Chris Yates | 46 | Espoo | FIN | 4,142 | 2:00.7 | |
| 286 | Paul Hasenyager | 64 | CA | USA | Long Beach Rowing Association | 4,140 | 2:00.7 |
| 287 | Tyler Grossman | 35 | USA | 4,135 | 2:00.9 | ||
| 288 | Steve Orme | 56 | Southfleet | GBR | 4,134 | 2:00.9 | |
| 288 | Nicholas Fry | 40 | USA | 4,134 | 2:00.9 | ||
| 290 | David Lieberman | 60 | USA | 4,133 | 2:00.9 | ||
| 291 | Marjan Gjoni | 51 | USA | 4,131 | 2:01.0 | ||
| 292 | martin sigmund | 47 | Linz | AUT | 4,130 | 2:01.0 | |
| 292 | Miccal McMullan | 56 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,130 | 2:01.0 |
| 294 | Peter Warmuz | 45 | CAN | 4,129 | 2:01.0 | ||
| 294 | Andrew Martin | 45 | USA | 4,129 | 2:01.0 | ||
| 296 | Helge Eide | 51 | NOR | 4,128 | 2:01.1 | ||
| 297 | Mark Taylor | 47 | CAN | 4,127 | 2:01.1 | ||
| 298 | Martin Knodt | 71 | Dreieich | GER | 4,122 | 2:01.3 | |
| 299 | Matthieu Violette | 44 | FRA | 4,121 | 2:01.3 | ||
| 299 | Sukie van Elk | 35 | BEL | 4,121 | 2:01.3 |