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Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Florian Vogler 43 GER 4,384 1:54.0
102 Stefan Kujundzic 31 SWE 4,381 1:54.1
103 Dean Webster 46 GBR 4,379 1:54.1
104 David Healy 46 AUS 4,376 1:54.2
104 Toby Martlew 40 GBR 4,376 1:54.2
106 Piotr Nowak 47 POL 4,374 1:54.3
107 Paul Emmans 52 USA 4,371 1:54.3
108 Matt Gries 40 USA 4,370 1:54.4
109 Don DeMeyer 44 USA 4,368 1:54.4
110 Alexandre Herpin 39 FRA 4,364 1:54.5
111 Brian Vernetti 38 USA 4,361 1:54.6
112 Jack Mason 43 CAN 4,360 1:54.6
112 Craig Pollock 42 CAN 4,360 1:54.6
114 Thomas Schmidt 46 NOR 4,359 1:54.7
114 Eliott Gagnon 22 CAN 4,359 1:54.7
114 Jared Christensen 51 USA 4,359 1:54.7
117 Johnny Oh 59 USA 4,358 1:54.7
118 Alex Wells 28 GBR 4,353 1:54.8
119 Frank Perlitz 53 GER 4,352 1:54.8
119 Tobi Hi 26 GER 4,352 1:54.8
121 Marco Bink 57 NED 4,349 1:54.9
121 Adam Brejnakowski 45 POL 4,349 1:54.9
123 j c 54 JPN 4,347 1:55.0
124 Kevin Mitchell 44 GBR 4,345 1:55.0
124 Andrew Bailey 47 GBR 4,345 1:55.0
124 Kyle Miller 39 USA 4,345 1:55.0
127 Dan Molony 48 USA 4,342 1:55.1
127 Scott Bank 56 USA 4,342 1:55.1
129 Paul tock 56 GBR 4,341 1:55.1
130 Michael Francom 51 TUR 4,339 1:55.2
131 Thibaud Petit 39 FRA 4,338 1:55.2
131 Christoph Martin 37 GER 4,338 1:55.2
133 Craig Warbinton 60 USA 4,332 1:55.4
134 Stu Younger 70 CAN 4,329 1:55.5
135 Michael Oxley 58 AUS 4,328 1:55.5
135 Simonas Stankūnas 49 LTU 4,328 1:55.5
135 Eufemio Infante 36 USA 4,328 1:55.5
138 Jon Wilson 53 GBR 4,327 1:55.5
139 Darren Cummings 38 GBR 4,324 1:55.6
140 Jim Dunlap 57 USA 4,323 1:55.6
141 Christopher Zeiner 45 USA 4,321 1:55.7
141 Jesse Schechter 50 USA 4,321 1:55.7
143 Sam Biggs 37 GBR 4,317 1:55.8
143 Rob Jarvis 57 GBR 4,317 1:55.8
145 Miguel Mazin 55 ESP 4,315 1:55.8
145 Benjamin Reichardt 39 GER 4,315 1:55.8
147 Jacob Spies 44 USA 4,313 1:55.9
148 Michael Zink 40 GER 4,311 1:55.9
148 Travis Farland 42 USA 4,311 1:55.9
150 Dave Maclachlan 51 USA 4,307 1:56.0