Workout of the Day

« November 15, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Aaron Davis	39		GBR		3,989	2:05.3
402	Taylor Bermann-Rempe	47		USA		3,988	2:05.3
403	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	3,987	2:05.4
403	Jennifer Fraley	46	MO	USA		3,987	2:05.4
405	Danilo Rauco	64		ITA		3,986	2:05.4
405	Marcel Reuters	38	Bremen	GER		3,986	2:05.4
405	Lukas Kugel	30		GER		3,986	2:05.4
408	Brandon Hemming	39		USA		3,984	2:05.5
409	Nick Gordon	61	Ocean View, QLD	AUS		3,983	2:05.5
409	Christoph Puffitsch	37		AUT		3,983	2:05.5
411	Mike Riebesehl	67	Beaufort, NC	USA		3,982	2:05.5
411	Ivan Rodriguez	38		ESP		3,982	2:05.5
413	Markus Vallon	34		GER		3,981	2:05.5
413	Jarek Otto	51	Gliwice	POL		3,981	2:05.5
413	Ben Palathinkal	41		CAN		3,981	2:05.5
416	Mélaine Garel	26		FRA		3,980	2:05.6
416	Tarun Raghavan	50		IND		3,980	2:05.6
418	Bradon Bradford	46		USA		3,979	2:05.6
419	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,978	2:05.6
420	Simon Moore	64		GBR		3,977	2:05.7
420	John O’Donovan	54		IRL		3,977	2:05.7
422	Randy Disert	43		USA		3,975	2:05.7
423	Jacques Deetjens	48	QC	CAN		3,974	2:05.8
424	Eric Kwok	25		USA		3,973	2:05.8
424	Chris Vanlandingham	44		USA		3,973	2:05.8
426	allison sween	43		USA		3,972	2:05.8
427	Gary Knighton	57		GBR		3,971	2:05.9
427	Richard Wagner	29	Dublin, OH	USA	Ann Arbor Rowing Club	3,971	2:05.9
429	Michael Davis	52		GBR		3,969	2:05.9
429	Marcin Konkel	43		POL		3,969	2:05.9
431	James Mainville	30		CAN		3,968	2:06.0
431	Joe Doaks	49		CAN		3,968	2:06.0
433	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,967	2:06.0
433	Phil Osborn	55		GBR		3,967	2:06.0
433	Catherine Collard	40		USA		3,967	2:06.0
436	Andreas Matouschek	59		USA		3,966	2:06.0
437	Laurence Oliver	48	Biggin Hill	GBR	Another Rowing Group	3,965	2:06.1
438	Tariq Bashir	42		USA		3,962	2:06.1
439	Chuck Curtis	70		USA		3,961	2:06.2
440	Jérémy Sabot	42		FRA		3,960	2:06.2
440	Chris Warburton	42		GBR		3,960	2:06.2
440	Bill Papp	63	MA	USA		3,960	2:06.2
443	Simon Connolly	49		AUS		3,959	2:06.2
444	David Seymour	62	Winchester	GBR		3,958	2:06.3
444	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	3,958	2:06.3
446	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,956	2:06.3
447	Jonathan Wong	33		USA		3,955	2:06.4
448	Edward VanDam	62	Syracuse, NY	USA		3,954	2:06.4
449	Ulrike Frohburg	56		IRL		3,953	2:06.4
449	Cory McDonough	52		USA		3,953	2:06.4