Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Heather Marshall	52	Delta, BC	CAN		2,274	2:11.9
952	Melanie Wöhler	42		GER		2,273	2:11.9
952	patrick stacom	57		USA		2,273	2:11.9
952	Kirk Hudson	44		USA		2,273	2:11.9
955	laurent RIEUPEYROUT	65	Viroflay	FRA		2,272	2:12.0
956	Tobias Mairose	45		GER		2,271	2:12.1
957	Ross Jette	43		USA		2,270	2:12.1
958	rla gotjd	42		KOR		2,268	2:12.2
958	MICHAEL FEHLING	67		USA		2,268	2:12.2
960	Federica Parodi	40		ITA		2,267	2:12.3
960	Lise Vandenbavière	34		FRA		2,267	2:12.3
962	Alex Sorkina	42		GBR		2,266	2:12.3
963	Sjoerd Tiemstra	69		NED		2,265	2:12.4
963	John Grimmer	70		USA		2,265	2:12.4
965	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	2,264	2:12.5
966	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,263	2:12.5
967	Jenny Angle	40		USA		2,262	2:12.6
967	Marc Mespelli	60	Upton, MA	USA		2,262	2:12.6
969	Chris Lee	33		USA		2,261	2:12.6
969	Chris Tom	39	San Francisco, CA	USA		2,261	2:12.6
971	CJ WRIGHT	48	Katy, TX	USA		2,259	2:12.8
972	mark dooley	60		GBR		2,258	2:12.8
972	Natalie Moreland	40		USA	Topeka Rowing Association	2,258	2:12.8
972	Angela Yaktus	38		USA		2,258	2:12.8
975	Konstantinos Tziolas	55		GRE		2,257	2:12.9
976	Ian Tornay	40		USA		2,255	2:13.0
977	Claudia Mahrous	36		AUT		2,251	2:13.2
977	Roby Amico	41		ITA		2,251	2:13.2
977	Julien Biral	34		USA		2,251	2:13.2
980	T G	52		POL		2,249	2:13.3
981	Lucy Plumb	41		GBR	mERGmaids	2,248	2:13.4
982	Mark Schumann	44	Melbourne, VIC	AUS		2,245	2:13.6
982	Luke Davidson	60	Saucier , MS	USA		2,245	2:13.6
982	Joel Manuel	58		USA		2,245	2:13.6
985	Mark Upson	77	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	2,244	2:13.6
985	Ryan Carrigan	48		USA		2,244	2:13.6
987	Hannah Passfield	38		AUS		2,243	2:13.7
987	Fred de Leuw	79	Doornspijk	NED		2,243	2:13.7
987	Megan Langman	14		RSA		2,243	2:13.7
987	Zsofia Dudas	49		HUN		2,243	2:13.7
987	Mikael Andersson Wigander	60		SWE		2,243	2:13.7
987	Anton Kulagin	44		EST		2,243	2:13.7
993	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	2,242	2:13.8
993	Kendra Gilmour	35		USA	Row House Highlands Ranch	2,242	2:13.8
993	Marjolein Baas	58	Webster, FL	USA		2,242	2:13.8
996	Lea Wigger	22		SUI		2,241	2:13.8
997	Luke Fetsko	40		USA		2,240	2:13.9
998	Katharina Henggeler	68	Mels	SUI		2,239	2:13.9
998	Timothy Martin	54	ON	CAN		2,239	2:13.9
1000	Lotte Voets	42		BEL		2,238	2:14.0