Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
949 Heather Marshall 52 CAN 2,274 2:11.9
952 Melanie Wöhler 42 GER 2,273 2:11.9
952 patrick stacom 57 USA 2,273 2:11.9
952 Kirk Hudson 44 USA 2,273 2:11.9
955 laurent RIEUPEYROUT 65 FRA 2,272 2:12.0
956 Tobias Mairose 45 GER 2,271 2:12.1
957 Ross Jette 43 USA 2,270 2:12.1
958 rla gotjd 42 KOR 2,268 2:12.2
958 MICHAEL FEHLING 67 USA 2,268 2:12.2
960 Federica Parodi 40 ITA 2,267 2:12.3
960 Lise Vandenbavière 34 FRA 2,267 2:12.3
962 Alex Sorkina 42 GBR 2,266 2:12.3
963 Sjoerd Tiemstra 69 NED 2,265 2:12.4
963 John Grimmer 70 USA 2,265 2:12.4
965 Albin Moser 80 USA 2,264 2:12.5
966 Hans Berggreen 64 DEN 2,263 2:12.5
967 Jenny Angle 40 USA 2,262 2:12.6
967 Marc Mespelli 60 USA 2,262 2:12.6
969 Chris Lee 33 USA 2,261 2:12.6
969 Chris Tom 39 USA 2,261 2:12.6
971 CJ WRIGHT 48 USA 2,259 2:12.8
972 mark dooley 60 GBR 2,258 2:12.8
972 Natalie Moreland 40 USA 2,258 2:12.8
972 Angela Yaktus 38 USA 2,258 2:12.8
975 Konstantinos Tziolas 55 GRE 2,257 2:12.9
976 Ian Tornay 40 USA 2,255 2:13.0
977 Claudia Mahrous 36 AUT 2,251 2:13.2
977 Roby Amico 41 ITA 2,251 2:13.2
977 Julien Biral 34 USA 2,251 2:13.2
980 T G 52 POL 2,249 2:13.3
981 Lucy Plumb 41 GBR 2,248 2:13.4
982 Mark Schumann 44 AUS 2,245 2:13.6
982 Luke Davidson 60 USA 2,245 2:13.6
982 Joel Manuel 58 USA 2,245 2:13.6
985 Mark Upson 77 USA 2,244 2:13.6
985 Ryan Carrigan 48 USA 2,244 2:13.6
987 Hannah Passfield 38 AUS 2,243 2:13.7
987 Fred de Leuw 79 NED 2,243 2:13.7
987 Megan Langman 14 RSA 2,243 2:13.7
987 Zsofia Dudas 49 HUN 2,243 2:13.7
987 Mikael Andersson Wigander 60 SWE 2,243 2:13.7
987 Anton Kulagin 44 EST 2,243 2:13.7
993 Deb Gardner 66 USA 2,242 2:13.8
993 Kendra Gilmour 35 USA 2,242 2:13.8
993 Marjolein Baas 58 USA 2,242 2:13.8
996 Lea Wigger 22 SUI 2,241 2:13.8
997 Luke Fetsko 40 USA 2,240 2:13.9
998 Katharina Henggeler 68 SUI 2,239 2:13.9
998 Timothy Martin 54 CAN 2,239 2:13.9
1000 Lotte Voets 42 BEL 2,238 2:14.0