Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Pascal Czollmann | 47 | GER | 2,520 | 1:59.0 | ||
| 550 | Eric Montoya | 51 | CA | USA | 2,520 | 1:59.0 | |
| 553 | Edward VanDam | 62 | Syracuse, NY | USA | 2,517 | 1:59.1 | |
| 554 | Mark Hunter -Lines | 54 | GBR | 2,516 | 1:59.2 | ||
| 554 | Luke Ontiveros | 63 | CA | USA | 2,516 | 1:59.2 | |
| 554 | James Elkus | 51 | NY | USA | 2,516 | 1:59.2 | |
| 557 | Greg Clark | 50 | NZL | 2,515 | 1:59.2 | ||
| 558 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 2,513 | 1:59.3 | |
| 558 | 王 昊 | 45 | CHN | 2,513 | 1:59.3 | ||
| 558 | Johan den Boon | 58 | USA | 2,513 | 1:59.3 | ||
| 561 | Christoph Häck | 51 | GER | 2,512 | 1:59.4 | ||
| 561 | Jiri Kubisch | 53 | Jihlava | CZE | 2,512 | 1:59.4 | |
| 563 | Oliver Middendorf | 52 | GER | 2,511 | 1:59.4 | ||
| 563 | Jim Dunlap | 57 | USA | 2,511 | 1:59.4 | ||
| 563 | Andrew Silverman | 58 | USA | 2,511 | 1:59.4 | ||
| 566 | Anthony Froude | 57 | Auckland | NZL | 2,510 | 1:59.5 | |
| 566 | Sergei Troshin | 50 | AIN | 2,510 | 1:59.5 | ||
| 568 | James Root | 36 | GBR | 2,509 | 1:59.5 | ||
| 569 | Brad Vaughan | 47 | CAN | 2,508 | 1:59.6 | ||
| 570 | Max Kuk | 48 | CYP | 2,507 | 1:59.6 | ||
| 571 | James Stewart | 38 | USA | 2,506 | 1:59.7 | ||
| 572 | Pablo Vincenti | 36 | ARG | 2,504 | 1:59.8 | ||
| 573 | Gusztav Garas | 47 | Budapest | HUN | 2,503 | 1:59.8 | |
| 573 | Scott Jensen | 52 | PA | USA | 2,503 | 1:59.8 | |
| 573 | Chris Newton | 66 | USA | 2,503 | 1:59.8 | ||
| 573 | Marcel Weber | 38 | GER | 2,503 | 1:59.8 | ||
| 577 | Zachary DuVall | 41 | USA | 2,502 | 1:59.9 | ||
| 578 | Italo Nardone | 34 | ITA | 2,501 | 1:59.9 | ||
| 578 | Pall Helgason | 36 | ISL | 2,501 | 1:59.9 | ||
| 580 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 2,500 | 2:00.0 | |
| 581 | Michal Mefisto R | 51 | CZE | 2,499 | 2:00.0 | ||
| 581 | Ryan Olson | 34 | USA | 2,499 | 2:00.0 | ||
| 583 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 2,498 | 2:00.0 | |
| 583 | Ilse Huylenbroeck | 46 | Beerse | BEL | 2,498 | 2:00.0 | |
| 583 | Alexander May | 39 | DEN | 2,498 | 2:00.0 | ||
| 586 | Camilla Stewart | 50 | Telford | GBR | Gym Mostyn | 2,496 | 2:00.1 |
| 586 | Arthur Brunschwig | 40 | FRA | 2,496 | 2:00.1 | ||
| 588 | Dietmar Bocek | 49 | Vienna | AUT | Tullner Ruderverein | 2,495 | 2:00.2 |
| 588 | Oliver Schoer | 41 | GER | 2,495 | 2:00.2 | ||
| 588 | Jordan Butler | 38 | Richmond, VA | USA | 2,495 | 2:00.2 | |
| 591 | Les Allan | 63 | Manhattan Beach, CA | USA | 2,494 | 2:00.2 | |
| 592 | Sebastien Breau | 36 | CAN | 2,493 | 2:00.3 | ||
| 593 | Maxime Heller | 32 | BEL | 2,492 | 2:00.3 | ||
| 594 | Brian Kelly | 44 | Darien, IL | USA | Darkhorse Rowing | 2,491 | 2:00.4 |
| 595 | Jules Bardwell | 55 | GBR | 2,490 | 2:00.4 | ||
| 595 | Matthew Thomson | 40 | GBR | 2,490 | 2:00.4 | ||
| 595 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 2,490 | 2:00.4 | |
| 598 | Guido Peterzelka | 57 | GER | 2,488 | 2:00.5 | ||
| 598 | Scott Pittman | 56 | USA | 2,488 | 2:00.5 | ||
| 600 | Jason Aukerman | 37 | USA | 2,487 | 2:00.6 |