Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Edward VanDam	62	Chicago, IL	USA		2,517	1:59.1
552	Mark Hunter -Lines	54		GBR		2,516	1:59.2
552	Luke Ontiveros	63	CA	USA		2,516	1:59.2
552	James Elkus	51	NY	USA		2,516	1:59.2
555	Greg Clark	50		NZL		2,515	1:59.2
556	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	2,513	1:59.3
556	王昊	45		CHN		2,513	1:59.3
556	Johan den Boon	58		USA		2,513	1:59.3
559	Christoph Häck	51		GER		2,512	1:59.4
559	Jiri Kubisch	53	Jihlava	CZE		2,512	1:59.4
561	Oliver Middendorf	52		GER		2,511	1:59.4
561	Jim Dunlap	57		USA		2,511	1:59.4
561	Andrew Silverman	58		USA		2,511	1:59.4
564	Anthony Froude	57	Auckland	NZL		2,510	1:59.5
564	Sergei Troshin	50		AIN		2,510	1:59.5
566	James Root	36		GBR		2,509	1:59.5
567	Brad Vaughan	47		CAN		2,508	1:59.6
568	Max Kuk	48		CYP		2,507	1:59.6
569	James Stewart	38		USA		2,506	1:59.7
570	Pablo Vincenti	36		ARG		2,504	1:59.8
571	Gusztav Garas	47	Budapest	HUN		2,503	1:59.8
571	Scott Jensen	52	PA	USA		2,503	1:59.8
571	Chris Newton	66		USA		2,503	1:59.8
571	Marcel Weber	38		GER		2,503	1:59.8
575	Zachary DuVall	41		USA		2,502	1:59.9
576	Italo Nardone	34		ITA		2,501	1:59.9
576	Pall Helgason	36		ISL		2,501	1:59.9
578	Michael Ketcham	80	Snoqualmie, WA	USA		2,500	2:00.0
579	Michal Mefisto R	51		CZE		2,499	2:00.0
579	Ryan Olson	34		USA		2,499	2:00.0
581	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	2,498	2:00.0
581	Ilse Huylenbroeck	46	Beerse	BEL		2,498	2:00.0
581	Alexander May	39		DEN		2,498	2:00.0
584	Camilla Stewart	50	Telford	GBR	Gym Mostyn	2,496	2:00.1
584	Arthur Brunschwig	40		FRA		2,496	2:00.1
586	Dietmar Bocek	49	Vienna	AUT	WRC Donaubund	2,495	2:00.2
586	Oliver Schoer	41		GER		2,495	2:00.2
586	Jordan Butler	38	Richmond, VA	USA		2,495	2:00.2
589	Les Allan	63	Pasadena, CA	USA		2,494	2:00.2
590	Sebastien Breau	36		CAN		2,493	2:00.3
591	Maxime Heller	32		BEL		2,492	2:00.3
592	Brian Kelly	44	Darien, IL	USA	Darkhorse Rowing	2,491	2:00.4
593	Jules Bardwell	55		GBR		2,490	2:00.4
593	Matthew Thomson	40		GBR		2,490	2:00.4
593	Clemence Dartey	55	SAN DIEGO, CA	USA		2,490	2:00.4
596	Guido Peterzelka	57		GER		2,488	2:00.5
596	Scott Pittman	56		USA		2,488	2:00.5
598	Jason Aukerman	37		USA		2,487	2:00.6
599	Henk Zantvoord	71	Alphen aan den Rijn	NED		2,486	2:00.6
599	Byron K	37		USA		2,486	2:00.6