Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Dane Quinn	56	Akron, OH	USA		2,568	1:56.8
450	Fred Pitcher	57		USA		2,568	1:56.8
453	Mike Kourakis	57		AUS		2,567	1:56.8
453	Mark Muckian	64	Stockton on Tees	GBR		2,567	1:56.8
453	Chris Warren	45		USA		2,567	1:56.8
456	Jerry Harrison	76	Alameda, CA	USA		2,566	1:56.9
457	Miles Blencowe	61	Hanover, NH	USA		2,565	1:56.9
458	David Porter	57		AUS		2,564	1:57.0
458	Michael Lucas	50		AUS		2,564	1:57.0
458	Shaun Snader	46		USA		2,564	1:57.0
458	Jana Meiwes	42		GER		2,564	1:57.0
462	David Rigutto	57		CAN		2,563	1:57.0
462	Jim Lomas	59		USA		2,563	1:57.0
462	Brian Humphries	39		USA	Dry River Sculls IRC	2,563	1:57.0
465	Quentin STEIN	-		GER		2,562	1:57.0
465	Mike Bleil	41		USA		2,562	1:57.0
467	Lee Wiltshire	63		GBR		2,561	1:57.1
467	Vlad Ungurean	38		CAN		2,561	1:57.1
467	James Lussier	56		USA		2,561	1:57.1
470	Jessica Blair	35	VA	USA		2,560	1:57.1
471	Mikael Dahlin	43		SWE		2,559	1:57.2
472	Piotr Kajak	54		POL		2,557	1:57.3
472	Julian Dümmer	31		GER		2,557	1:57.3
472	Sebastian Mallmann	50	Olivella	ESP		2,557	1:57.3
472	Toni Trueman	49		GBR		2,557	1:57.3
472	Ryan Sandbek	42	Idaho Falls, ID	USA		2,557	1:57.3
477	Kimberly Walters	38	VA	USA		2,556	1:57.3
478	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
478	Adrian Chambers	51		USA	United States Marine Corps	2,555	1:57.4
478	Jonathan Wong	33		USA		2,555	1:57.4
478	Alex Flower	34		USA		2,555	1:57.4
482	Martin Grewe	63		GER		2,554	1:57.4
482	Kyle McClure	39		USA		2,554	1:57.4
484	Ronald Hänert	63		GER		2,553	1:57.5
485	Dan Flynn	44	MD	USA		2,552	1:57.5
486	Alan Lloyd	73		GBR	The Diamonds (Over Sixties Erging Group)	2,551	1:57.6
486	Nicolas VANDAELE	49		FRA		2,551	1:57.6
486	Joel Brannigan	48		GBR		2,551	1:57.6
489	Joe Starr	38	Dartmouth, NS	CAN		2,550	1:57.6
489	Pedro Ferrer	52		ESP		2,550	1:57.6
489	John Moore	41	Tampa, FL	USA		2,550	1:57.6
492	Bob Wright	53		USA		2,549	1:57.6
493	Nate Vestal	51	Overland Park, KS	USA		2,548	1:57.7
494	Nico Van de Keere	48	Kaprijke	BEL		2,547	1:57.7
495	Alexander Schott	31		GER		2,546	1:57.8
495	Carlo Ballerini	40		USA		2,546	1:57.8
497	Matthieu Pichaud	47		FRA		2,545	1:57.8
497	Tarun Raghavan	50		IND		2,545	1:57.8
497	Alex Werner	34		GBR		2,545	1:57.8
500	Margaux Briswalter	27		FRA		2,544	1:57.9