Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 445 | Paul Tevis | 47 | USA | 2,569 | 1:56.7 | ||
| 452 | Jack Haire | 67 | Gainesville, GA | USA | 2,568 | 1:56.8 | |
| 452 | Dane Quinn | 56 | Akron, OH | USA | 2,568 | 1:56.8 | |
| 452 | Fred Pitcher | 57 | USA | 2,568 | 1:56.8 | ||
| 455 | Mike Kourakis | 57 | AUS | 2,567 | 1:56.8 | ||
| 455 | Mark Muckian | 64 | Stockton on Tees | GBR | 2,567 | 1:56.8 | |
| 455 | Chris Warren | 45 | USA | 2,567 | 1:56.8 | ||
| 458 | Jerry Harrison | 76 | Alameda, CA | USA | US Army | 2,566 | 1:56.9 |
| 459 | Miles Blencowe | 61 | Hanover, NH | USA | 2,565 | 1:56.9 | |
| 460 | David Porter | 57 | AUS | 2,564 | 1:57.0 | ||
| 460 | Michael Lucas | 50 | AUS | 2,564 | 1:57.0 | ||
| 460 | Shaun Snader | 46 | USA | 2,564 | 1:57.0 | ||
| 460 | Jana Meiwes | 42 | GER | 2,564 | 1:57.0 | ||
| 464 | David Rigutto | 57 | CAN | 2,563 | 1:57.0 | ||
| 464 | Jim Lomas | 59 | USA | 2,563 | 1:57.0 | ||
| 464 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 2,563 | 1:57.0 | |
| 467 | Quentin STEIN | - | GER | 2,562 | 1:57.0 | ||
| 467 | Mike Bleil | 41 | USA | 2,562 | 1:57.0 | ||
| 469 | Lee Wiltshire | 63 | GBR | 2,561 | 1:57.1 | ||
| 469 | Vlad Ungurean | 38 | CAN | 2,561 | 1:57.1 | ||
| 469 | James Lussier | 56 | USA | 2,561 | 1:57.1 | ||
| 472 | Jessica Blair | 35 | VA | USA | 2,560 | 1:57.1 | |
| 473 | Mikael Dahlin | 43 | SWE | 2,559 | 1:57.2 | ||
| 474 | Piotr Kajak | 54 | POL | 2,557 | 1:57.3 | ||
| 474 | Julian Dümmer | 31 | GER | 2,557 | 1:57.3 | ||
| 474 | Sebas Mallmann | 50 | ESP | 2,557 | 1:57.3 | ||
| 474 | Toni Trueman | 49 | GBR | 2,557 | 1:57.3 | ||
| 474 | Ryan Sandbek | 42 | Idaho Falls, ID | USA | 2,557 | 1:57.3 | |
| 479 | Kimberly Walters | 38 | VA | USA | 2,556 | 1:57.3 | |
| 480 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 2,555 | 1:57.4 |
| 480 | Adrian Chambers | 51 | USA | United States Marine Corps | 2,555 | 1:57.4 | |
| 480 | Jonathan Wong | 33 | USA | 2,555 | 1:57.4 | ||
| 480 | Alex Flower | 34 | USA | 2,555 | 1:57.4 | ||
| 484 | Martin Grewe | 63 | GER | 2,554 | 1:57.4 | ||
| 484 | Kyle McClure | 39 | USA | 2,554 | 1:57.4 | ||
| 486 | Ronald Hänert | 63 | GER | 2,553 | 1:57.5 | ||
| 487 | Dan Flynn | 44 | MD | USA | 2,552 | 1:57.5 | |
| 488 | Alan Lloyd | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 2,551 | 1:57.6 | |
| 488 | Nicolas VANDAELE | 49 | FRA | 2,551 | 1:57.6 | ||
| 488 | Joel Brannigan | 48 | GBR | 2,551 | 1:57.6 | ||
| 491 | Joe Starr | 38 | Dartmouth, NS | CAN | 2,550 | 1:57.6 | |
| 491 | Pedro Ferrer | 52 | ESP | 2,550 | 1:57.6 | ||
| 491 | John Moore | 41 | Tampa, FL | USA | 2,550 | 1:57.6 | |
| 494 | Bob Wright | 53 | USA | 2,549 | 1:57.6 | ||
| 495 | Nate Vestal | 51 | Overland Park, KS | USA | 2,548 | 1:57.7 | |
| 496 | Nico Van de Keere | 48 | Kaprijke | BEL | 2,547 | 1:57.7 | |
| 497 | Alexander Schott | 31 | GER | 2,546 | 1:57.8 | ||
| 497 | Carlo Ballerini | 40 | USA | 2,546 | 1:57.8 | ||
| 499 | Matthieu Pichaud | 47 | FRA | 2,545 | 1:57.8 | ||
| 499 | Tarun Raghavan | 50 | IND | 2,545 | 1:57.8 |