Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
445	Paul Tevis	47		USA		2,569	1:56.7
452	Jack Haire	67	Gainesville, GA	USA		2,568	1:56.8
452	Dane Quinn	56	Akron, OH	USA		2,568	1:56.8
452	Fred Pitcher	57		USA		2,568	1:56.8
455	Mike Kourakis	57		AUS		2,567	1:56.8
455	Mark Muckian	64	Stockton on Tees	GBR		2,567	1:56.8
455	Chris Warren	45		USA		2,567	1:56.8
458	Jerry Harrison	76	Alameda, CA	USA	US Army	2,566	1:56.9
459	Miles Blencowe	61	Hanover, NH	USA		2,565	1:56.9
460	David Porter	57		AUS		2,564	1:57.0
460	Michael Lucas	50		AUS		2,564	1:57.0
460	Shaun Snader	46		USA		2,564	1:57.0
460	Jana Meiwes	42		GER		2,564	1:57.0
464	David Rigutto	57		CAN		2,563	1:57.0
464	Jim Lomas	59		USA		2,563	1:57.0
464	Brian Humphries	39		USA	Dry River Sculls IRC	2,563	1:57.0
467	Quentin STEIN	-		GER		2,562	1:57.0
467	Mike Bleil	41		USA		2,562	1:57.0
469	Lee Wiltshire	63		GBR		2,561	1:57.1
469	Vlad Ungurean	38		CAN		2,561	1:57.1
469	James Lussier	56		USA		2,561	1:57.1
472	Jessica Blair	35	VA	USA		2,560	1:57.1
473	Mikael Dahlin	43		SWE		2,559	1:57.2
474	Piotr Kajak	54		POL		2,557	1:57.3
474	Julian Dümmer	31		GER		2,557	1:57.3
474	Sebas Mallmann	50		ESP		2,557	1:57.3
474	Toni Trueman	49		GBR		2,557	1:57.3
474	Ryan Sandbek	42	Idaho Falls, ID	USA		2,557	1:57.3
479	Kimberly Walters	38	VA	USA		2,556	1:57.3
480	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
480	Adrian Chambers	51		USA	United States Marine Corps	2,555	1:57.4
480	Jonathan Wong	33		USA		2,555	1:57.4
480	Alex Flower	34		USA		2,555	1:57.4
484	Martin Grewe	63		GER		2,554	1:57.4
484	Kyle McClure	39		USA		2,554	1:57.4
486	Ronald Hänert	63		GER		2,553	1:57.5
487	Dan Flynn	44	MD	USA		2,552	1:57.5
488	Alan Lloyd	73		GBR	The Diamonds (Over Sixties Erging Group)	2,551	1:57.6
488	Nicolas VANDAELE	49		FRA		2,551	1:57.6
488	Joel Brannigan	48		GBR		2,551	1:57.6
491	Joe Starr	38	Dartmouth, NS	CAN		2,550	1:57.6
491	Pedro Ferrer	52		ESP		2,550	1:57.6
491	John Moore	41	Tampa, FL	USA		2,550	1:57.6
494	Bob Wright	53		USA		2,549	1:57.6
495	Nate Vestal	51	Overland Park, KS	USA		2,548	1:57.7
496	Nico Van de Keere	48	Kaprijke	BEL		2,547	1:57.7
497	Alexander Schott	31		GER		2,546	1:57.8
497	Carlo Ballerini	40		USA		2,546	1:57.8
499	Matthieu Pichaud	47		FRA		2,545	1:57.8
499	Tarun Raghavan	50		IND		2,545	1:57.8