Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
347	Yuri Bianchini	41		ITA		2,626	1:54.2
352	Scott Headlam	-		AUS		2,624	1:54.3
352	David Bateman	47		GBR		2,624	1:54.3
354	Maynard Porter	50		USA		2,622	1:54.4
355	Pete Gregory	64		GBR		2,621	1:54.4
355	David Green	58	Nashville, TN	USA		2,621	1:54.4
357	Andrew Bailey	47		GBR		2,619	1:54.5
357	Oliver Werner	53	Cologne	GER		2,619	1:54.5
357	Dana Stephens	38		USA		2,619	1:54.5
360	Rupert Saville	45		GBR		2,618	1:54.5
360	Morgan Baker	43	Minneapolis, MN	USA		2,618	1:54.5
360	Kendall Fogle	42		USA		2,618	1:54.5
360	Rick Juteau	29		CAN		2,618	1:54.5
360	Scott Farish	56	Littleton, CO	USA		2,618	1:54.5
365	Marek L	38		POL		2,616	1:54.6
365	Luis Pozo	54	Alcorcón	ESP		2,616	1:54.6
365	Chad Rapoza	41		USA		2,616	1:54.6
365	Peter Floss	62	Littleton, MA	USA	Westford Community Crew Club	2,616	1:54.6
369	David Lieberman	60		USA		2,615	1:54.7
369	Benjamin Klebba	44		GER		2,615	1:54.7
369	Ryan Shebelsky	45		USA		2,615	1:54.7
372	Alec Snow	41		GBR		2,614	1:54.7
373	James Donald	42		GBR		2,613	1:54.8
374	Kate Jones	37		AUS		2,612	1:54.8
375	Ricardo Beck	40		GER		2,611	1:54.8
376	Ryan Mitchell	46	Peoria, IL	USA		2,608	1:55.0
376	Jeff Sickles	54	Highlands Ranch, CO	USA		2,608	1:55.0
378	Matthias Gauger	43		GER		2,606	1:55.1
379	Wolfgang Fuhrmann	51	Troisdorf	GER		2,605	1:55.1
379	Joost de J	48		NED		2,605	1:55.1
381	Steven Devoe	35		USA		2,604	1:55.2
382	Yasuaki Takeda	-		JPN		2,603	1:55.2
382	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,603	1:55.2
384	martin sigmund	47	Linz	AUT		2,602	1:55.2
385	Xav Prince	21		GBR		2,601	1:55.3
386	Pourik C	50		USA		2,600	1:55.3
386	Ryan Bingman	48		USA		2,600	1:55.3
388	Matt Smith	28	Calgary, AB	CAN	Calgary Fire Department	2,599	1:55.4
389	Nick Gordon	61	Ocean View, QLD	AUS		2,598	1:55.4
390	Florian Hacker	51	Berlin	GER		2,597	1:55.5
390	Uwe Tabbert	57		GER		2,597	1:55.5
390	Eric Anderson	38		USA		2,597	1:55.5
390	Sören Wie	35		GER		2,597	1:55.5
394	Morten Berge	51		NOR		2,596	1:55.5
394	Damiano Lacaria	51		ITA		2,596	1:55.5
396	Juri Fiedler	13		GER		2,594	1:55.6
396	Rafał Kruppa	52	Zabrze	POL		2,594	1:55.6
396	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,594	1:55.6
399	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,593	1:55.6
399	Markus Ståhlberg	41	Borlänge	SWE		2,593	1:55.6