Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
348	Wesley Post	45		USA		2,626	1:54.2
348	Yuri Bianchini	41		ITA		2,626	1:54.2
353	Scott Headlam	-		AUS		2,624	1:54.3
353	David Bateman	47		GBR		2,624	1:54.3
353	Krasimir Georgiev	23		BUL		2,624	1:54.3
356	Maynard Porter	50		USA		2,622	1:54.4
357	Pete Gregory	64		GBR		2,621	1:54.4
357	David Green	58	Nashville, TN	USA		2,621	1:54.4
359	Andrew Bailey	47		GBR		2,619	1:54.5
359	Oliver Werner	53	Cologne	GER		2,619	1:54.5
359	Dana Stephens	38		USA		2,619	1:54.5
362	Rupert Saville	45		GBR		2,618	1:54.5
362	Morgan Baker	43	Minneapolis, MN	USA		2,618	1:54.5
362	Kendall Fogle	42		USA		2,618	1:54.5
362	Rick Juteau	29		CAN		2,618	1:54.5
362	Scott Farish	56	Littleton, CO	USA		2,618	1:54.5
367	Marek L	38		POL		2,616	1:54.6
367	Luis Pozo	54	Alcorcón	ESP		2,616	1:54.6
367	Chad Rapoza	41		USA		2,616	1:54.6
367	Peter Floss	62	Littleton, MA	USA	Westford Community Crew Club	2,616	1:54.6
371	David Lieberman	60		USA		2,615	1:54.7
371	Benjamin Klebba	44		GER		2,615	1:54.7
371	Ryan Shebelsky	45		USA		2,615	1:54.7
374	Alec Snow	41		GBR		2,614	1:54.7
375	James Donald	42		GBR		2,613	1:54.8
376	Kate Jones	37		AUS		2,612	1:54.8
377	Ricardo Beck	40		GER		2,611	1:54.8
378	Ryan Mitchell	46	Peoria, IL	USA		2,608	1:55.0
378	Jeff Sickles	54	Highlands Ranch, CO	USA		2,608	1:55.0
380	Matthias Gauger	43		GER		2,606	1:55.1
381	Wolfgang Fuhrmann	51	Troisdorf	GER		2,605	1:55.1
381	Joost de J	48		NED		2,605	1:55.1
383	Steven Devoe	35		USA		2,604	1:55.2
384	Yasuaki Takeda	-		JPN		2,603	1:55.2
384	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,603	1:55.2
386	martin sigmund	47	Linz	AUT		2,602	1:55.2
387	Xav Prince	21		GBR		2,601	1:55.3
388	Pourik C	50		USA		2,600	1:55.3
388	Ryan Bingman	48		USA		2,600	1:55.3
390	Matt Smith	28	Calgary, AB	CAN	Calgary Fire Department	2,599	1:55.4
391	Nick Gordon	61	Ocean View, QLD	AUS		2,598	1:55.4
392	Florian Hacker	51	Berlin	GER		2,597	1:55.5
392	Uwe Tabbert	57		GER		2,597	1:55.5
392	Eric Anderson	38		USA		2,597	1:55.5
392	Sören Wie	35		GER		2,597	1:55.5
396	Morten Berge	51		NOR		2,596	1:55.5
396	Damiano Lacaria	51		ITA		2,596	1:55.5
398	Juri Fiedler	13		GER		2,594	1:55.6
398	Rafał Kruppa	52	Zabrze	POL		2,594	1:55.6
398	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	2,594	1:55.6