Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | West Yao | 47 | Shanghai | CHN | 亦可赛艇 | 2,756 | 1:48.8 |
| 151 | Marek Šariský | 38 | SVK | 2,756 | 1:48.8 | ||
| 153 | Yigit Duygun | 46 | Istanbul | TUR | 2,755 | 1:48.8 | |
| 153 | Jaret Fish | 44 | USA | 2,755 | 1:48.8 | ||
| 155 | Michael Hayhurst | 54 | El Paso, TX | USA | 2,754 | 1:48.9 | |
| 156 | László Papp | 66 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 2,753 | 1:48.9 |
| 157 | Chris Broadbent | 51 | Newark | GBR | 2,752 | 1:49.0 | |
| 158 | Stefano Urbinati | 65 | ITA | 2,750 | 1:49.0 | ||
| 159 | Bert van den Berg | 45 | Enschede | NED | 2,749 | 1:49.1 | |
| 160 | Waldemar von Lieres | 46 | Windhoek | NAM | 2,748 | 1:49.1 | |
| 160 | serhat ates | 39 | TUR | 2,748 | 1:49.1 | ||
| 162 | Dave Leadenham | 40 | VIC | AUS | 2,746 | 1:49.2 | |
| 163 | Owen O Mahony | 49 | IRL | 2,744 | 1:49.3 | ||
| 163 | Scott Graham | 47 | USA | 2,744 | 1:49.3 | ||
| 165 | sigve Sekse | 37 | NOR | 2,742 | 1:49.4 | ||
| 165 | Jan Schowalter | 56 | GER | 2,742 | 1:49.4 | ||
| 165 | Gavin Roche | 50 | GBR | 2,742 | 1:49.4 | ||
| 168 | Steffen Müller | 44 | GER | 2,741 | 1:49.4 | ||
| 169 | Piru Pirowski | 40 | POL | 2,739 | 1:49.5 | ||
| 170 | Andy Keller | 37 | USA | 2,737 | 1:49.6 | ||
| 171 | Sam Hess | 40 | AUS | 2,736 | 1:49.6 | ||
| 172 | Dan Molony | 48 | Lafayette Hill, PA | USA | 2,735 | 1:49.6 | |
| 172 | Ray O’Leary | 51 | IRL | 2,735 | 1:49.6 | ||
| 174 | Jon Burch-Hyson | 63 | Winchester | GBR | Free Spirits | 2,734 | 1:49.7 |
| 174 | Mihlali Stamper | 27 | RSA | 2,734 | 1:49.7 | ||
| 174 | Neal Smith | 46 | GBR | 2,734 | 1:49.7 | ||
| 177 | Duncan Dunning | 53 | New Plymouth | NZL | NZ Career Firefighters | 2,733 | 1:49.7 |
| 177 | Kevin Hastings | 31 | West Des Moines, IA | USA | 2,733 | 1:49.7 | |
| 179 | Peter Burns | 61 | AUS | 2,732 | 1:49.8 | ||
| 179 | Mangirdas Kazdailys | 30 | LTU | 2,732 | 1:49.8 | ||
| 181 | James Roche | 50 | QLD | AUS | 2,731 | 1:49.8 | |
| 181 | Stjepan Dragaš | 36 | CRO | 2,731 | 1:49.8 | ||
| 181 | Shane Jones | 38 | GBR | 2,731 | 1:49.8 | ||
| 181 | George Knight | 72 | USA | 2,731 | 1:49.8 | ||
| 185 | Jaroslaw Lewandowski | 40 | POL | 2,730 | 1:49.8 | ||
| 185 | TJ Hope | 43 | USA | Osceola FD Row Club | 2,730 | 1:49.8 | |
| 185 | Michael Swallow | 52 | USA | 2,730 | 1:49.8 | ||
| 188 | Boris TOPOL | 54 | Berlin | GER | 2,728 | 1:49.9 | |
| 188 | Tanner Balzer | 43 | USA | 2,728 | 1:49.9 | ||
| 190 | Dan Heath | 49 | GBR | 2,727 | 1:50.0 | ||
| 190 | Stetson Clement | 25 | USA | 2,727 | 1:50.0 | ||
| 190 | Ed J | 34 | oxnard, CA | USA | U.S. Navy Seabees | 2,727 | 1:50.0 |
| 193 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 2,726 | 1:50.0 | |
| 193 | James Slater | 43 | USA | 2,726 | 1:50.0 | ||
| 195 | Thomas Green | 45 | GBR | 2,725 | 1:50.0 | ||
| 195 | Mark Bradford | 58 | CA | USA | 2,725 | 1:50.0 | |
| 195 | James Fox | 31 | USA | 2,725 | 1:50.0 | ||
| 198 | Joseph Maranville | 41 | USA | 2,721 | 1:50.2 | ||
| 199 | Benedikt Scherr | 39 | SUI | 2,720 | 1:50.2 | ||
| 200 | Johann Weigl | 60 | GER | 2,718 | 1:50.3 |