Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Hilary Fox	63		GBR		1,886	2:39.0
1402	William Beckman	51	Elmhurst, IL	USA		1,885	2:39.1
1403	Stephanie Cha	44		USA		1,882	2:39.4
1404	anja ojstersek	42		SLO		1,881	2:39.4
1405	Tracy Harris	61		USA		1,878	2:39.7
1405	Amy Briggs	54		USA		1,878	2:39.7
1407	John Church	64		USA		1,875	2:40.0
1407	Melissa Hankens	52		USA		1,875	2:40.0
1409	Timo Schmidt	36		GER		1,874	2:40.0
1410	Marco Ferrari	66		ITA		1,873	2:40.1
1410	A B	19		USA		1,873	2:40.1
1412	Sander Overheul	55		NED		1,872	2:40.2
1412	Tim Plunkett	77		USA		1,872	2:40.2
1414	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	1,871	2:40.3
1415	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	1,870	2:40.4
1415	James Brostek	50	Gainesville , VA	USA		1,870	2:40.4
1417	Danny Mills	66	York	GBR	University of York	1,868	2:40.5
1417	Joel Young	50		USA		1,868	2:40.5
1419	Martin Gardiner	59		GBR		1,864	2:40.9
1419	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,864	2:40.9
1421	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	1,863	2:41.0
1422	J Kolb	47		USA		1,857	2:41.5
1422	Steve Ross	62	Ottawa, ON	CAN		1,857	2:41.5
1424	Richard Yeung	77	Richmond Hill,, ON	CAN		1,856	2:41.6
1424	Pat McFall	43		USA		1,856	2:41.6
1426	Pat Hester	72	Greensboro, NC	USA		1,852	2:41.9
1426	Mark V.S.	32		USA		1,852	2:41.9
1428	Kaile Ferguson	35	Boulder , CO	USA		1,850	2:42.1
1429	Gabriele Barth	64		GER		1,849	2:42.2
1429	Katie Weber	37		USA		1,849	2:42.2
1429	Emily Lefebvre	34		USA		1,849	2:42.2
1432	Juliet Claxton	61		GBR		1,847	2:42.4
1433	Kathrin Höckh	40		GER		1,844	2:42.6
1433	Colin Harris	52		USA		1,844	2:42.6
1435	Melanie Moffett	43		USA		1,842	2:42.8
1435	leopoldo morales salgado	43		CHI		1,842	2:42.8
1437	Heather Griffith	45	WA	USA		1,840	2:43.0
1437	Gene Kelley	73	Tucson, AZ	USA		1,840	2:43.0
1437	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,840	2:43.0
1440	Rich Tomczak	56		USA		1,838	2:43.2
1440	Diana Cole	35		USA		1,838	2:43.2
1442	Kang Liang Tan	26		SGP		1,837	2:43.3
1443	Bill Santus	79	Aurora, CO	USA		1,836	2:43.3
1444	Dennis Robins	39		USA		1,835	2:43.4
1445	Monica Rapp	70	Santa Maria, CA	USA		1,833	2:43.6
1446	Taina L	50		FIN		1,831	2:43.8
1447	Rob M	25		AUS		1,830	2:43.9
1447	J.P. Mayhew	56	Alexandria , VA	USA		1,830	2:43.9
1449	Mike Wong	47		CAN		1,827	2:44.2
1450	Helmut Abel	51		GER		1,823	2:44.5