Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Ashley Schubert	42		USA		1,890	2:38.7
1402	Jutta Scholz	57		GER		1,889	2:38.8
1402	Matt Jones	42		USA		1,889	2:38.8
1404	Harin Lee	33		KOR		1,888	2:38.8
1405	Hilary Fox	63		GBR		1,886	2:39.0
1406	William Beckman	51	Elmhurst, IL	USA		1,885	2:39.1
1407	Stephanie Cha	44		USA		1,882	2:39.4
1408	anja ojstersek	42		SLO		1,881	2:39.4
1409	Tracy Harris	61		USA		1,878	2:39.7
1409	Amy Briggs	54		USA		1,878	2:39.7
1411	John Church	64		USA		1,875	2:40.0
1411	Melissa Hankens	52		USA		1,875	2:40.0
1413	Timo Schmidt	36		GER		1,874	2:40.0
1414	Marco Ferrari	66		ITA		1,873	2:40.1
1414	A B	19		USA		1,873	2:40.1
1416	Sander Overheul	55		NED		1,872	2:40.2
1416	Tim Plunkett	77		USA		1,872	2:40.2
1418	Jennifer Beal	64	Syracuse, IN	USA	The Diamonds (Over Sixties Erging Group)	1,871	2:40.3
1419	Kai Stürmann	70	Flanders, NY	USA	East End Rowers	1,870	2:40.4
1419	James Brostek	50	Gainesville , VA	USA		1,870	2:40.4
1421	Danny Mills	66	York	GBR	University of York	1,868	2:40.5
1421	Joel Young	50		USA		1,868	2:40.5
1423	Martin Gardiner	59		GBR		1,864	2:40.9
1423	Jacqueline Ketchum	-	TX	USA	U.S. Navy	1,864	2:40.9
1425	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	1,863	2:41.0
1426	J Kolb	47		USA		1,857	2:41.5
1426	Steve Ross	62	Ottawa, ON	CAN		1,857	2:41.5
1428	Richard Yeung	77	Richmond Hill,, ON	CAN		1,856	2:41.6
1428	Pat McFall	43		USA		1,856	2:41.6
1430	Pat Hester	72	Greensboro, NC	USA		1,852	2:41.9
1430	Mark V.S.	32		USA		1,852	2:41.9
1432	Kaile Ferguson	35	Boulder , CO	USA		1,850	2:42.1
1433	Gabriele Barth	64		GER		1,849	2:42.2
1433	Katie Weber	37		USA		1,849	2:42.2
1433	Emily Lefebvre	34		USA		1,849	2:42.2
1436	Juliet Claxton	61		GBR		1,847	2:42.4
1437	Kathrin Höckh	40		GER		1,844	2:42.6
1437	Colin Harris	52		USA		1,844	2:42.6
1439	Melanie Moffett	43		USA		1,842	2:42.8
1439	leopoldo morales salgado	43		CHI		1,842	2:42.8
1441	Heather Griffith	45	WA	USA		1,840	2:43.0
1441	Gene Kelley	73	Tucson, AZ	USA		1,840	2:43.0
1441	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	1,840	2:43.0
1444	Rich Tomczak	56		USA		1,838	2:43.2
1444	Diana Cole	35		USA		1,838	2:43.2
1446	Kang Liang Tan	26		SIN		1,837	2:43.3
1447	Bill Santus	79	Aurora, CO	USA		1,836	2:43.3
1448	Dennis Robins	39		USA		1,835	2:43.4
1449	Monica Rapp	70	CA	USA		1,833	2:43.6
1450	Taina L	50		FIN		1,831	2:43.8