Workout of the Day
« November 16, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Ashley Schubert | 42 | USA | 1,890 | 2:38.7 | ||
| 1402 | Jutta Scholz | 57 | GER | 1,889 | 2:38.8 | ||
| 1402 | Matt Jones | 42 | USA | 1,889 | 2:38.8 | ||
| 1404 | Harin Lee | 33 | KOR | 1,888 | 2:38.8 | ||
| 1405 | Hilary Fox | 63 | GBR | 1,886 | 2:39.0 | ||
| 1406 | William Beckman | 51 | Elmhurst, IL | USA | 1,885 | 2:39.1 | |
| 1407 | Stephanie Cha | 44 | USA | 1,882 | 2:39.4 | ||
| 1408 | anja ojstersek | 42 | SLO | 1,881 | 2:39.4 | ||
| 1409 | Tracy Harris | 61 | USA | 1,878 | 2:39.7 | ||
| 1409 | Amy Briggs | 54 | USA | 1,878 | 2:39.7 | ||
| 1411 | John Church | 64 | USA | 1,875 | 2:40.0 | ||
| 1411 | Melissa Hankens | 52 | USA | 1,875 | 2:40.0 | ||
| 1413 | Timo Schmidt | 36 | GER | 1,874 | 2:40.0 | ||
| 1414 | Marco Ferrari | 66 | ITA | 1,873 | 2:40.1 | ||
| 1414 | A B | 19 | USA | 1,873 | 2:40.1 | ||
| 1416 | Sander Overheul | 55 | NED | 1,872 | 2:40.2 | ||
| 1416 | Tim Plunkett | 77 | USA | 1,872 | 2:40.2 | ||
| 1418 | Jennifer Beal | 64 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 1,871 | 2:40.3 |
| 1419 | Kai Stürmann | 70 | Flanders, NY | USA | East End Rowers | 1,870 | 2:40.4 |
| 1419 | James Brostek | 50 | Gainesville , VA | USA | 1,870 | 2:40.4 | |
| 1421 | Danny Mills | 66 | York | GBR | University of York | 1,868 | 2:40.5 |
| 1421 | Joel Young | 50 | USA | 1,868 | 2:40.5 | ||
| 1423 | Martin Gardiner | 59 | GBR | 1,864 | 2:40.9 | ||
| 1423 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 1,864 | 2:40.9 |
| 1425 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,863 | 2:41.0 | |
| 1426 | J Kolb | 47 | USA | 1,857 | 2:41.5 | ||
| 1426 | Steve Ross | 62 | Ottawa, ON | CAN | 1,857 | 2:41.5 | |
| 1428 | Richard Yeung | 77 | Richmond Hill,, ON | CAN | 1,856 | 2:41.6 | |
| 1428 | Pat McFall | 43 | USA | 1,856 | 2:41.6 | ||
| 1430 | Pat Hester | 72 | Greensboro, NC | USA | 1,852 | 2:41.9 | |
| 1430 | Mark V.S. | 32 | USA | 1,852 | 2:41.9 | ||
| 1432 | Kaile Ferguson | 35 | Boulder , CO | USA | 1,850 | 2:42.1 | |
| 1433 | Gabriele Barth | 64 | GER | 1,849 | 2:42.2 | ||
| 1433 | Katie Weber | 37 | USA | 1,849 | 2:42.2 | ||
| 1433 | Emily Lefebvre | 34 | USA | 1,849 | 2:42.2 | ||
| 1436 | Juliet Claxton | 61 | GBR | 1,847 | 2:42.4 | ||
| 1437 | Kathrin Höckh | 40 | GER | 1,844 | 2:42.6 | ||
| 1437 | Colin Harris | 52 | USA | 1,844 | 2:42.6 | ||
| 1439 | Melanie Moffett | 43 | USA | 1,842 | 2:42.8 | ||
| 1439 | leopoldo morales salgado | 43 | CHI | 1,842 | 2:42.8 | ||
| 1441 | Heather Griffith | 45 | WA | USA | 1,840 | 2:43.0 | |
| 1441 | Gene Kelley | 73 | Tucson, AZ | USA | 1,840 | 2:43.0 | |
| 1441 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 1,840 | 2:43.0 |
| 1444 | Rich Tomczak | 56 | USA | 1,838 | 2:43.2 | ||
| 1444 | Diana Cole | 35 | USA | 1,838 | 2:43.2 | ||
| 1446 | Kang Liang Tan | 26 | SIN | 1,837 | 2:43.3 | ||
| 1447 | Bill Santus | 79 | Aurora, CO | USA | 1,836 | 2:43.3 | |
| 1448 | Dennis Robins | 39 | USA | 1,835 | 2:43.4 | ||
| 1449 | Monica Rapp | 70 | CA | USA | 1,833 | 2:43.6 | |
| 1450 | Taina L | 50 | FIN | 1,831 | 2:43.8 |