Workout of the Day

« November 16, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1349	Dave Buczek	55		USA		1,957	2:33.2
1352	Joy Alexander	78		USA		1,956	2:33.3
1353	Kyle Rafferty	51		USA		1,955	2:33.4
1354	Vamsee Potharaju	41		USA		1,951	2:33.7
1354	Ana Malic	36		CRO		1,951	2:33.7
1356	Rachel Weisenberg	28		CAN		1,950	2:33.8
1357	Chris Houston	47		USA		1,949	2:33.9
1358	Diana Kornbrot	85		GBR		1,947	2:34.0
1359	Victor Warner	39		USA		1,946	2:34.1
1360	Kayla Knox	32		USA		1,944	2:34.3
1360	Scott Heisler	66	Gold River, CA	USA		1,944	2:34.3
1362	Joi Cox	62		USA		1,941	2:34.5
1362	M P	46		USA		1,941	2:34.5
1364	Remo Sberna	52		ITA		1,939	2:34.7
1365	Alexandra Clermont	40		CAN		1,938	2:34.7
1365	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,938	2:34.7
1367	Ester Johansson Rovina	55		SWE		1,936	2:34.9
1367	Guido tum Suden	59		GER		1,936	2:34.9
1369	Shawn Georgiou	54	Grimsby, ON	CAN		1,935	2:35.0
1370	Melissa Crimmings	47		USA		1,934	2:35.1
1371	Devon Gordon	37		CAN		1,931	2:35.3
1372	Dennis Meek	65		USA		1,930	2:35.4
1373	Paul MAY	74	Goderich, ON	CAN		1,928	2:35.6
1373	Kaya Eggleston	14		USA		1,928	2:35.6
1375	Amanda Grosskopf	41		USA		1,926	2:35.7
1375	Enlai Weng	48		USA		1,926	2:35.7
1377	Floratus Sonnenschein	58		GER		1,925	2:35.8
1377	Debra TItone	57		CAN		1,925	2:35.8
1379	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,923	2:36.0
1380	Alexander Wilms	35		GER		1,922	2:36.0
1381	Meilene Burnet	16		GBR		1,921	2:36.1
1382	Jennifer Kleet	55		USA		1,919	2:36.3
1383	Gráinne Lawlor	47		IRL		1,917	2:36.4
1384	Ali Carlile	56		AUS		1,915	2:36.6
1385	Rose Day	32		USA	Litchfield Hills Rowing Club	1,912	2:36.9
1386	Brigitte Hoffmann	68		GER		1,911	2:36.9
1387	Dee Mack	-	The Woodlands, TX	USA		1,909	2:37.1
1388	Samantha Baker	33		USA		1,908	2:37.2
1389	Terri Church	70		USA	Row House Highlands Ranch	1,907	2:37.3
1390	Hans Laskewitz	72		NED		1,901	2:37.8
1391	Ew No	38		POL		1,899	2:37.9
1392	Lauren Keough	38	MI	USA	Grand Rapids Rowing Club	1,898	2:38.0
1393	Bettina Auwaerter	60		CHN		1,896	2:38.2
1393	Fred Delgado	76	Portland, OR	USA	The Diamonds (Over Sixties Erging Group)	1,896	2:38.2
1395	Nick Wilde	62		AUS		1,895	2:38.3
1395	Laura Safar	61		USA		1,895	2:38.3
1397	Martin Lumme	62		GER		1,893	2:38.4
1398	Gail Dokucu	61	Chicago, IL	USA		1,892	2:38.5
1399	Marcel A.	38		GER	GERMAN Rowers and FRIENDS United	1,891	2:38.6
1400	Brandi Mayo	46		USA		1,890	2:38.7