Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Drew Nisley | 41 | USA | 4,491 | 1:46.8 | ||
| 52 | Christian Mader | 46 | AUT | 4,490 | 1:46.9 | ||
| 53 | Addison Pierskalla | 31 | Seattle, WA | USA | Lake Union Crew | 4,488 | 1:46.9 |
| 54 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,487 | 1:46.9 |
| 55 | Kevin Valent | 45 | Jacksonville, FL | USA | 4,484 | 1:47.0 | |
| 56 | Brett Russell | 48 | NZL | 4,475 | 1:47.2 | ||
| 57 | Simon Høgsholt | 35 | GRL | 4,474 | 1:47.2 | ||
| 58 | Michael Stewart | 38 | AUS | 4,473 | 1:47.3 | ||
| 59 | Alex Koller-Perger | 37 | SA | AUS | 4,470 | 1:47.3 | |
| 59 | Greg Pinter | 43 | USA | 4,470 | 1:47.3 | ||
| 59 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 4,470 | 1:47.3 | |
| 62 | Cameron Walsh | 40 | AUS | 4,462 | 1:47.5 | ||
| 63 | jens k. | 64 | GER | 4,454 | 1:47.7 | ||
| 63 | Kelvin Slaughter | 48 | GBR | 4,454 | 1:47.7 | ||
| 63 | Phil Marshall | 58 | GBR | 4,454 | 1:47.7 | ||
| 66 | Anton maisey | 53 | Auckland | NZL | 4,452 | 1:47.8 | |
| 67 | Michael Chevalier | 39 | USA | 4,451 | 1:47.8 | ||
| 67 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,451 | 1:47.8 | |
| 69 | Brian Lewis | 39 | USA | 4,450 | 1:47.8 | ||
| 70 | Jean-François FABRE | 51 | FRA | 4,446 | 1:47.9 | ||
| 70 | Bart Geeraert | 46 | BEL | 4,446 | 1:47.9 | ||
| 72 | Cameron Knowles | 43 | USA | 4,443 | 1:48.0 | ||
| 73 | Quentin Hardy | 42 | Bordeaux | FRA | 4,442 | 1:48.0 | |
| 74 | Richard Bellegarde | 43 | FRA | 4,435 | 1:48.2 | ||
| 75 | William Sev | 37 | AUS | 4,433 | 1:48.2 | ||
| 76 | Frank Bär | 40 | GER | 4,432 | 1:48.3 | ||
| 77 | Igor Przezdziek | 38 | POL | Polish Armed Forces | 4,431 | 1:48.3 | |
| 78 | Ryan Bruce | 52 | USA | 4,429 | 1:48.3 | ||
| 79 | Stephen Flower | 57 | High Wycombe | GBR | 4,428 | 1:48.4 | |
| 80 | Daniel Hargbøl Madsen | 45 | DEN | 4,426 | 1:48.4 | ||
| 81 | Michał Szafrański | 42 | POL | 4,424 | 1:48.4 | ||
| 82 | Callum Menzies | 42 | AUS | 4,422 | 1:48.5 | ||
| 83 | John Coe | 52 | Edinburgh | GBR | 4,421 | 1:48.5 | |
| 84 | Rafal Bartosz | 34 | POL | 4,417 | 1:48.6 | ||
| 85 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,414 | 1:48.7 |
| 85 | Daniel Falk | 54 | GER | 4,414 | 1:48.7 | ||
| 87 | Peter Wood | 46 | GBR | 4,408 | 1:48.8 | ||
| 87 | Owen Rendall | 27 | GBR | 4,408 | 1:48.8 | ||
| 89 | Andreas Edsbergløkken | 30 | NOR | 4,403 | 1:49.0 | ||
| 89 | Franck Ngako | 33 | FRA | 4,403 | 1:49.0 | ||
| 89 | Jesper Hoffmann | 44 | Aarhus | DEN | Aarhus Studenter Roklub (ASR), Denmark | 4,403 | 1:49.0 |
| 92 | Piotr Grzegdala | 36 | Poznań | POL | 4,401 | 1:49.0 | |
| 92 | Tommy Lavoie | 36 | CAN | 4,401 | 1:49.0 | ||
| 94 | Will Holdsworth | 34 | Bedford | GBR | 4,400 | 1:49.0 | |
| 95 | Simon Hawe | 43 | GER | 4,397 | 1:49.1 | ||
| 96 | Jon Fletcher | 46 | USA | 4,395 | 1:49.2 | ||
| 97 | Jesse Schechter | 50 | Niskayuna, NY | USA | 4,393 | 1:49.2 | |
| 98 | Evan Unruh | 23 | USA | 4,391 | 1:49.3 | ||
| 99 | Cipri Io | 47 | GER | 4,389 | 1:49.3 | ||
| 99 | Vebjørn Dolve | 31 | Bergen | NOR | 4,389 | 1:49.3 |