Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Branden McWha | 50 | Windsor, ON | CAN | 4,092 | 1:57.3 | |
| 400 | Harold Rees | 52 | Oak Park, IL | USA | 4,092 | 1:57.3 | |
| 403 | Joost de J | 48 | NED | 4,091 | 1:57.3 | ||
| 403 | H J | 38 | GBR | UK Military Veterans | 4,091 | 1:57.3 | |
| 403 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 4,091 | 1:57.3 |
| 406 | Robert Ellison | 55 | IRL | 4,089 | 1:57.3 | ||
| 406 | David Hampton | 44 | SC | USA | Age Without Limits | 4,089 | 1:57.3 |
| 406 | Cliff Eichler | 52 | USA | 4,089 | 1:57.3 | ||
| 409 | Stephen Belding | 38 | GBR | 4,088 | 1:57.4 | ||
| 410 | Marko Wein | 49 | GER | GERMAN Rowers and FRIENDS United | 4,087 | 1:57.4 | |
| 410 | Peter Warmuz | 45 | CAN | 4,087 | 1:57.4 | ||
| 412 | Harry Kirkland | 28 | AUS | 4,083 | 1:57.5 | ||
| 412 | Markus Kügel | 31 | GER | 4,083 | 1:57.5 | ||
| 412 | Erik Bull-Hansen | 42 | NOR | 4,083 | 1:57.5 | ||
| 412 | Jay Lerdal | 44 | Elmhurst, IL | USA | 4,083 | 1:57.5 | |
| 416 | Tummas Súni Joensen | 38 | FRO | 4,082 | 1:57.5 | ||
| 417 | Karolis Matulis | 35 | USA | 4,081 | 1:57.6 | ||
| 418 | Steve Rose | 41 | GBR | 4,080 | 1:57.6 | ||
| 418 | Bob White | 66 | Absecon, NJ | USA | 4,080 | 1:57.6 | |
| 420 | Sorin STAN | 43 | FRA | 4,079 | 1:57.6 | ||
| 420 | Todd Ferris | 46 | USA | 4,079 | 1:57.6 | ||
| 422 | Jeffrey Cain | 60 | USA | 4,078 | 1:57.7 | ||
| 422 | Christoph Wigger | 27 | GER | 4,078 | 1:57.7 | ||
| 422 | Russell Robertson | 46 | CAN | 4,078 | 1:57.7 | ||
| 425 | Stjepan Dragaš | 36 | CRO | 4,076 | 1:57.7 | ||
| 425 | Kyle Doran | 39 | USA | 4,076 | 1:57.7 | ||
| 425 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 4,076 | 1:57.7 |
| 428 | Henning Wiehe | 54 | Frankfurt | GER | 4,073 | 1:57.8 | |
| 429 | James Bryant | 53 | Houston , TX | USA | 4,072 | 1:57.8 | |
| 429 | Kyle Morgan | 40 | Del Mar, CA | USA | 4,072 | 1:57.8 | |
| 429 | Martin Druse | 46 | GER | 4,072 | 1:57.8 | ||
| 429 | Alexander Cmil | 55 | Denver, CO | USA | Syracuse University | 4,072 | 1:57.8 |
| 433 | Chad Mochrie | 54 | Simi Valley, CA | USA | 4,071 | 1:57.9 | |
| 434 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,070 | 1:57.9 | |
| 434 | Jop Peters | 37 | NED | 4,070 | 1:57.9 | ||
| 434 | David Osdal | 39 | NOR | 4,070 | 1:57.9 | ||
| 437 | Dave Webber | 60 | USA | 4,069 | 1:57.9 | ||
| 438 | Ian Boyd | 78 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 4,067 | 1:58.0 |
| 439 | Troy Burns | 51 | AUS | 4,066 | 1:58.0 | ||
| 439 | simon shapcott | 44 | GBR | 4,066 | 1:58.0 | ||
| 441 | Peter Hupke | 54 | GER | 4,065 | 1:58.0 | ||
| 441 | Jeremy Schulz | 32 | GER | 4,065 | 1:58.0 | ||
| 441 | Noah Eull | 43 | USA | 4,065 | 1:58.0 | ||
| 441 | Steve Leavitt | 40 | Sandy, UT | USA | 4,065 | 1:58.0 | |
| 441 | Mike Burke | 54 | Pewaukee , WI | USA | 4,065 | 1:58.0 | |
| 446 | Graham Hardy | 70 | Riverview, NSW | AUS | 4,063 | 1:58.1 | |
| 446 | Derek Card | 53 | USA | 4,063 | 1:58.1 | ||
| 446 | Nathaniel Jahns | 27 | USA | 4,063 | 1:58.1 | ||
| 449 | Assaf Key | 48 | ISR | 4,062 | 1:58.1 | ||
| 449 | Wally Ebbert | 52 | Aberdeen Proving Ground, MD | USA | U.S. Army | 4,062 | 1:58.1 |