Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ian Wortley | 52 | IRL | 4,030 | 1:59.1 | ||
| 500 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,030 | 1:59.1 | |
| 500 | David Brunton | 56 | Preston | GBR | 4,030 | 1:59.1 | |
| 500 | Francois P | 53 | PYF | FARE HOE I PIRAE | 4,030 | 1:59.1 | |
| 505 | Varman Samuel | 56 | USA | 4,026 | 1:59.2 | ||
| 505 | Donald Smith | 47 | CAN | 4,026 | 1:59.2 | ||
| 507 | Patrice Blier | 51 | LAVAL, QC | CAN | 4,025 | 1:59.2 | |
| 507 | graham hyam | 18 | CAN | 4,025 | 1:59.2 | ||
| 509 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,024 | 1:59.2 | |
| 509 | David Walker | 39 | USA | 4,024 | 1:59.2 | ||
| 511 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,023 | 1:59.3 |
| 511 | Matt Amalfitano | 35 | USA | 4,023 | 1:59.3 | ||
| 511 | Travis Hallifax | 54 | Hudsonville, MI | USA | 4,023 | 1:59.3 | |
| 514 | Pete Crow | 64 | GBR | 4,022 | 1:59.3 | ||
| 514 | James Lussier | 56 | USA | 4,022 | 1:59.3 | ||
| 514 | Aymerick SEBILLE | 52 | FRA | 4,022 | 1:59.3 | ||
| 517 | Simon Wright | 55 | GBR | 4,021 | 1:59.3 | ||
| 517 | Sebastien Breau | 36 | CAN | 4,021 | 1:59.3 | ||
| 519 | Magnus Skjørberg | 35 | NOR | 4,020 | 1:59.4 | ||
| 519 | Konstantinos Papadogeorgis | 41 | GRE | 4,020 | 1:59.4 | ||
| 519 | Blaine Murphy | 36 | Houston, TX | USA | 4,020 | 1:59.4 | |
| 522 | James Donald | 42 | GBR | 4,019 | 1:59.4 | ||
| 522 | Micha Vosse | 32 | GER | 4,019 | 1:59.4 | ||
| 524 | yuki Ohata | 46 | JPN | 4,018 | 1:59.4 | ||
| 524 | Sean Malinowski | 32 | USA | 4,018 | 1:59.4 | ||
| 524 | Collin Green | 35 | USA | 4,018 | 1:59.4 | ||
| 524 | Zachary Popp | 26 | USA | 4,018 | 1:59.4 | ||
| 528 | Matthew Winch | 53 | Portland, ME | USA | 4,017 | 1:59.4 | |
| 529 | Giles Leather | 55 | GBR | 4,016 | 1:59.5 | ||
| 530 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,015 | 1:59.5 | |
| 531 | Brett Flowers | 54 | USA | 4,014 | 1:59.5 | ||
| 532 | Zachary Yit | 59 | SIN | 4,012 | 1:59.6 | ||
| 532 | Jo Zi | 51 | GER | 4,012 | 1:59.6 | ||
| 534 | Mark Canning | 58 | GBR | 4,011 | 1:59.6 | ||
| 535 | David Lieberman | 60 | USA | 4,007 | 1:59.7 | ||
| 536 | Matt Brady | 33 | USA | 4,006 | 1:59.8 | ||
| 536 | Ketil Albertsen | 69 | Sandnes | NOR | Free Spirits | 4,006 | 1:59.8 |
| 538 | Brendon Fox | 49 | USA | 4,005 | 1:59.8 | ||
| 538 | David Bostwick | 53 | USA | 4,005 | 1:59.8 | ||
| 540 | Nathan Pringle | 39 | AUS | 4,003 | 1:59.9 | ||
| 540 | Matthew Hayes | 47 | USA | 4,003 | 1:59.9 | ||
| 542 | Karl Rahnenführer | 68 | GER | 4,001 | 1:59.9 | ||
| 542 | Ronald Daflaar | 39 | NED | 4,001 | 1:59.9 | ||
| 544 | Mark Giles | 51 | Surbiton | GBR | 4,000 | 2:00.0 | |
| 545 | Alberto Marcacci | 55 | Bern | SUI | 3,997 | 2:00.0 | |
| 546 | XL YE | 46 | Shanghai | CHN | RowPro Rowers | 3,996 | 2:00.1 |
| 547 | Marco Debellis | 37 | ITA | 3,994 | 2:00.1 | ||
| 548 | Rafał Grześkowiak | 42 | POL | 3,993 | 2:00.2 | ||
| 549 | Artur Jankowicz | 41 | POL | 3,992 | 2:00.2 | ||
| 549 | Edward VanDam | 62 | Syracuse, NY | USA | 3,992 | 2:00.2 |