Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Mitchell Land	55	St. Louis, MO	USA		3,955	2:01.3
602	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,953	2:01.4
602	Eric K	58	NY	USA		3,953	2:01.4
604	Nicholas Greiling	43		USA		3,951	2:01.4
605	James Fukumoto	38	VA	USA		3,950	2:01.5
605	Chris Warren	45		USA		3,950	2:01.5
607	Sebas Mallmann	50		ESP		3,949	2:01.5
608	Liz Fern	51		GBR		3,948	2:01.5
608	Geoff vanSteenis	54		CAN		3,948	2:01.5
610	Stavros Papadopoulos	28		GRE		3,945	2:01.6
610	Søren Damgaard	71	Bagsvaerd	DEN		3,945	2:01.6
610	Steinar Herstad	59		NOR		3,945	2:01.6
610	Joel Sucre	46	Airdrie, AB	CAN	Team Canada	3,945	2:01.6
614	J B	39		GER		3,942	2:01.7
615	Bruno Bowin	64		BEL		3,941	2:01.7
616	Craig Terlikowski	46	SA	AUS		3,940	2:01.8
616	Mike McDonald	39		CAN		3,940	2:01.8
618	Christoph Meeder	52		GER		3,939	2:01.8
618	Rudi Herskedal	40		NOR		3,939	2:01.8
618	Daniel Cercone	40		USA		3,939	2:01.8
618	Georg Filleböck	58	Winterthur	SUI		3,939	2:01.8
622	Kaya Bogaard	20		NED		3,938	2:01.8
623	Joakim Mæland Jakobsen	33		NOR		3,937	2:01.9
624	Mike Riebesehl	67	Beaufort, NC	USA		3,936	2:01.9
624	Mélaine Garel	26		FRA		3,936	2:01.9
624	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	3,936	2:01.9
627	Michael Young	55		GBR		3,935	2:01.9
628	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,934	2:02.0
628	Eric Merk	49		USA		3,934	2:02.0
630	Joel Sabella	42	Leavenworth, KS	USA		3,933	2:02.0
630	Mark Brinkman	41		USA		3,933	2:02.0
632	김 장식	37		KOR		3,931	2:02.1
632	Patricia Ossenbach Kröschel	54	San José	CRC		3,931	2:02.1
634	Greg Trumpler	57		USA		3,930	2:02.1
634	Jason Calcagno	45		USA		3,930	2:02.1
636	Kyle Charron	33		USA		3,929	2:02.1
637	Simon Connolly	49		AUS		3,928	2:02.1
637	David Green	57	Carmel, IN	USA		3,928	2:02.1
637	Jana Meiwes	42		GER		3,928	2:02.1
640	Igor Damic	44	Belgrade	SRB		3,927	2:02.2
640	Ewan Cameron	52		USA		3,927	2:02.2
640	Wolfgang Strob	70		GER	RC Hamm, Germany	3,927	2:02.2
640	Richard Crichton	48		GBR		3,927	2:02.2
640	Jonathan Ainsworth	53		CAN		3,927	2:02.2
640	Dean Coon	54		USA		3,927	2:02.2
646	J M	44		USA		3,926	2:02.2
646	Brian Michalski	37		USA		3,926	2:02.2
648	Joost De groot	51		NED		3,924	2:02.3
649	Tyler Perley Robertson	40		CAN		3,923	2:02.3
650	Justin Blott	35		USA	U.S. Air Force	3,921	2:02.4