Workout of the Day
« November 17, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Sébastien Lucas | 44 | FRA | 4,062 | 1:58.1 | ||
| 449 | martin sigmund | 47 | Linz | AUT | 4,062 | 1:58.1 | |
| 453 | Stephan Van duin | 41 | NED | 4,061 | 1:58.1 | ||
| 453 | Steve Dossett | 56 | GBR | 4,061 | 1:58.1 | ||
| 455 | Matthias Gauger | 43 | GER | 4,059 | 1:58.2 | ||
| 455 | Silvio Artusi | 58 | SUI | 4,059 | 1:58.2 | ||
| 455 | Matthew Bellemare | 36 | Naugatuck, CT | USA | 4,059 | 1:58.2 | |
| 458 | ice Cool | 48 | GER | 4,058 | 1:58.2 | ||
| 458 | Darren Bowling | 47 | MI | USA | GARAGEATHLETE | 4,058 | 1:58.2 |
| 460 | Christian Friedlein | 51 | GER | 4,057 | 1:58.3 | ||
| 460 | Alan Wordsworth | 72 | GBR | 4,057 | 1:58.3 | ||
| 462 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,056 | 1:58.3 |
| 463 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 4,055 | 1:58.3 | |
| 463 | Daniel Tingley | 32 | USA | 4,055 | 1:58.3 | ||
| 465 | Andrew Lewis | 59 | USA | 4,054 | 1:58.4 | ||
| 466 | Stephen Harvey | 68 | GBR | 4,053 | 1:58.4 | ||
| 466 | Shawn Cohen | 36 | USA | 4,053 | 1:58.4 | ||
| 468 | Georg Brendel | 39 | USA | 4,051 | 1:58.4 | ||
| 468 | Simon Wolters | 22 | GER | 4,051 | 1:58.4 | ||
| 468 | Eric Beaubien | 51 | USA | 4,051 | 1:58.4 | ||
| 471 | Corin Gee | 35 | WA | AUS | 4,050 | 1:58.5 | |
| 471 | Soohwan Kim | 52 | Yongin | KOR | 4,050 | 1:58.5 | |
| 471 | Clément DB | 25 | FRA | 4,050 | 1:58.5 | ||
| 471 | Robert Manny | 58 | USA | 4,050 | 1:58.5 | ||
| 475 | Daniele Lattari | 55 | Cremona | ITA | 4,048 | 1:58.5 | |
| 476 | joe colgan | 48 | VIC | AUS | 4,047 | 1:58.6 | |
| 476 | Florian Hacker | 51 | Berlin | GER | 4,047 | 1:58.6 | |
| 476 | Noah Lerner | 35 | USA | 4,047 | 1:58.6 | ||
| 479 | Jason Williams | 51 | GBR | 4,046 | 1:58.6 | ||
| 480 | Alibek Abdurazakov | 32 | KAZ | 4,045 | 1:58.6 | ||
| 481 | Giovanni Sannino | 41 | Napoli | ITA | 4,044 | 1:58.6 | |
| 482 | Phil Mansfield | 55 | USA | 4,043 | 1:58.7 | ||
| 483 | Gusztav Garas | 47 | Budapest | HUN | 4,041 | 1:58.7 | |
| 484 | Serge Schneider | 37 | GBR | 4,040 | 1:58.8 | ||
| 484 | Morgan Johnson | 41 | USA | 4,040 | 1:58.8 | ||
| 484 | Stephan Kraus | 41 | Großmehring | GER | 4,040 | 1:58.8 | |
| 484 | Adam Flurry | 39 | USA | 4,040 | 1:58.8 | ||
| 484 | Glyn Fargher | 52 | GBR | 4,040 | 1:58.8 | ||
| 484 | Seamus Black | 31 | USA | 4,040 | 1:58.8 | ||
| 490 | Simon Staats | 42 | USA | 4,039 | 1:58.8 | ||
| 491 | Jonathan Munsill | 33 | Point Mugu, CA | USA | US Navy Veteran | 4,038 | 1:58.8 |
| 491 | Paul Bishop | 51 | Falkirk | GBR | 4,038 | 1:58.8 | |
| 493 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 4,037 | 1:58.9 |
| 494 | David Partington | 42 | USA | 4,035 | 1:58.9 | ||
| 495 | Jeff Parker | 60 | TN | USA | 4,033 | 1:59.0 | |
| 496 | Brian Graves | 36 | USA | 4,032 | 1:59.0 | ||
| 497 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,031 | 1:59.0 | |
| 497 | Dustin Schilb | 44 | USA | 4,031 | 1:59.0 | ||
| 497 | Kendall Fogle | 42 | USA | 4,031 | 1:59.0 | ||
| 500 | Krasimir Georgiev | 23 | BUL | 4,030 | 1:59.1 |