Workout of the Day

« November 17, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rainer Hartmann	38		GER		3,602	2:13.2
102	Gabe Helgerson	45		USA		3,596	2:13.4
103	Connor Pavlina	29		USA		3,585	2:13.8
104	Christopher Wollum	39		USA	Fox Valley Rowing Club	3,578	2:14.1
105	Mi Ra	-		LTU		3,564	2:14.6
106	Moe T	52		IRL		3,560	2:14.8
107	Brett Rush	57	Columbus , OH	USA		3,558	2:14.9
108	Allen Penrose	63		GBR		3,540	2:15.5
109	Gavin Wilson	50		AUS		3,533	2:15.8
110	Julia SATGE	39		FRA		3,532	2:15.9
111	Birkir Arnaldsson	47		ISL		3,530	2:15.9
111	Goran Stipkovic	51	Rijeka	CRO		3,530	2:15.9
113	Chris McMahon	40		GBR		3,524	2:16.2
114	achim edes	31		GER		3,518	2:16.4
115	Olivia Sophia	28		SWE		3,483	2:17.8
116	Pascal Truong	48		SUI		3,479	2:17.9
117	Scott Tedesco	38		USA		3,468	2:18.4
118	Kennen Hootman	37		USA		3,465	2:18.5
119	Josh Marans	43		USA		3,463	2:18.6
120	Agata Czech	33		POL		3,462	2:18.6
121	Benjamin Brantu	30		FRA		3,441	2:19.4
121	Jan-Tore Løken	56		NOR		3,441	2:19.4
123	Sofia Borba	26		ESP		3,440	2:19.5
124	Candy Connor-Wong	46		GBR		3,437	2:19.6
125	Joe Wilson	50		USA		3,435	2:19.7
126	Mark Allen	46		GBR		3,426	2:20.1
127	Lars Holmström	56	Köping	SWE		3,424	2:20.1
128	Norbert Jobst	55	Konstanz	GER		3,420	2:20.3
129	Colin King	34		USA		3,412	2:20.6
130	Jason Crookham	52		CAN		3,408	2:20.8
131	Brahms Avilan	23		MEX		3,401	2:21.1
132	Sean Cosgrove	36	Glasgow	GBR		3,394	2:21.4
132	Juliet Tango	58		USA		3,394	2:21.4
134	Alex Werner	34		GBR		3,380	2:22.0
135	Ryan Walker	48	Tulare, CA	USA		3,348	2:23.3
136	Peter de Blieck	44		NED		3,347	2:23.4
137	Ryan Kroschel	42		USA		3,343	2:23.5
138	Kristian David Todal	41		NOR		3,320	2:24.5
139	Maurane Van Eetvelde	21		BEL		3,312	2:24.9
140	Ralf Mielke	49		USA		3,294	2:25.7
141	Robin Sjögren	29		SWE		3,263	2:27.1
142	Nicola Wunderlich	49		AUS		3,235	2:28.3
143	Corleone Vito	39	Seoul	ITA		3,221	2:29.0
144	Carolina Lindstedt	33		SWE		3,217	2:29.2
145	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	3,194	2:30.2
146	Francis Fernandez	45		USA		3,162	2:31.8
147	Stefan Brontsema	43		NED		3,141	2:32.8
148	Norman Otto	56		USA		3,098	2:34.9
149	Holly Thayne	62	Pinedale, WY	USA		3,078	2:35.9
150	Donald Trépanier	52		CAN		3,077	2:35.9