Workout of the Day

« November 16, 2025 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	mo sa	44		NED		2,114	2:21.9
102	Marie do Brahy	45		FRA		2,090	2:23.5
103	Karl Quehenberger	54		AUT		2,076	2:24.5
103	Jakob Jidbratt	28		SWE		2,076	2:24.5
105	Norman Otto	56		USA		2,069	2:24.9
106	Jen Jones	55		USA		2,067	2:25.1
107	Rene Wuertele	47		SWE		2,064	2:25.3
108	Heavy_D O	45		GBR		2,058	2:25.7
109	Clem Stanley	59	Dorchester	GBR		2,001	2:29.9
110	George Desser	73	West End, NC	USA	RowAlong	1,999	2:30.0
111	Florian Rigal	44		GER		1,997	2:30.2
112	Colleen Buhler	53		CAN		1,984	2:31.2
113	Rebecca Folsom	40	Tampa, FL	USA		1,976	2:31.8
114	Margaret Wolf	57		AUS		1,944	2:34.3
115	Lesley Bodley	51	Fort Collins, CO	USA		1,935	2:35.0
116	Eddie Montano	45		USA		1,914	2:36.7
117	Lauren Forcey	43	QLD	AUS		1,890	2:38.7
118	Jim Eckert	75	Gainesville, Florida	USA	Street Parking	1,859	2:41.3
119	Nancy Franco	47		USA		1,854	2:41.8
120	Paul Hölscher	24		GER		1,827	2:44.2
121	Pernille Blyesen	48		NOR		1,768	2:49.6
122	Charlie Snow	66	Hudson, WI	USA		1,734	2:53.0
123	Jonathan Arnow	69	NV	USA		1,704	2:56.0
124	Sabine Böhm	58		SUI		1,620	3:05.1
125	Col G	43		AUS		1,593	3:08.3
126	Melissa Hankens	52		USA		1,564	3:11.8
127	Mike Chernysh	42	Pittsburgh, PA	USA		1,489	3:21.4
128	Chase Rooks	41	Newcastle , NSW	AUS		1,488	3:21.6
129	Jason Crookham	52		CAN		1,323	3:46.7
130	Colin Leslie	45		GBR		719	6:57.2