Workout of the Day
« November 15, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kenneth Johnson | 42 | USA | MFP Friends | 6,599 | 2:31.5 | |
| 152 | Barbara Schnelting | 60 | GER | 6,545 | 2:32.7 | ||
| 153 | Matthew Woodcock | 40 | AUS | 6,538 | 2:32.9 | ||
| 154 | Scarlett Boyle | 19 | USA | 6,521 | 2:33.3 | ||
| 155 | Antonio Cuevas | 58 | PUR | 6,468 | 2:34.6 | ||
| 156 | Rick Mastroianno | 45 | USA | 6,407 | 2:36.0 | ||
| 157 | Kay Staples | 65 | AUS | 6,328 | 2:38.0 | ||
| 158 | Quentin Speight | 42 | USA | 6,218 | 2:40.8 | ||
| 159 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 6,119 | 2:43.4 |
| 160 | Barb Williams | 57 | CAN | 6,000 | 2:46.6 | ||
| 161 | Sarah Brown | 44 | GBR | 5,995 | 2:46.8 | ||
| 162 | Erin Caliri | 44 | USA | 5,968 | 2:47.5 | ||
| 163 | Mason Hopkins | 15 | USA | 5,627 | 2:57.7 | ||
| 164 | Holly Rapp | 75 | USA | 5,590 | 2:58.8 | ||
| 165 | Josiane Gravel | 60 | CAN | 5,427 | 3:04.2 | ||
| 166 | patrick gerland | 61 | USA | 5,293 | 3:08.9 |